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Italian meat sauce Combine butter and oil in large frypan and heat. Add onions and saute for one minute. Add carrots, celery, mushrooms and parsley; cook, stirring frequently for 5 min. Crumble in ground beef and cook, stirring frequently until lightly browned. Sprinkle flo
Spargel in weisser sosse (white asparagus in white sauce) Drain asparagus spears, reserving 1/2 cup of the liquid. Heat margarine
in a saucepan. Add flour; blend. Gradually pour in asparagus liquid and
milk. Stir constantly over low heat until sauce thickens and bubbles.
Add cooked ham and seasoni
White asparagus in white sauce Drain asparagus spears, reserving 1/2 cup of the liquid. Heat
margarine in a saucepan. Add flour; blend. Gradually pour in
asparagus liquid and milk. Stir constantly over low heat until sauce
thickens and bubbles. Add cooked ham and seasoni
Crispy chicken with asparagus sauce 1. In pie plate, dip chicken into egg; coat with bread crumbs.
2. In skillet over medium low heat, in hot oil cook chicken 15 minutes,
or until browned on both sides and no longer pink. Remove; keep warm.
3. In same skillet over low hea
Crisp asparagus in oyster sauce 1. Bring chicken broth to a rapid boil. Add oil and asparagus. Cook in
broth for about 2 minutes. Turn off heat. Let asparagus remain in
the broth while you prepare the sauce.
2. Heat chicken or duck fat in a small saucepan. Stir in sauce
Asparagus & chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast meat is not preferred for this
dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and
sugar in bowl; mas
Veal oscar with sauce bernaise Flatten the cutlets,lightly,on both sides with a mallet,heavy knife or
rolling pin (a 2 x 4 works well).Season with salt and black pepper.Dip in
flour.Saute in butter over a moderate heat, turning the cutlets several
times until done to golden
Assorted vegetables in a clear sauce Preparation: Peel turnips & carrots. Use melon scoop to cut turnips into
large balls. Slice carrots 1/2" thick; then with paring knife, cut 4
evenly spaced notches into rim of each slice (don't cut into center core).
Carrots sho
Asparagus and chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast meat is not preferred for this
dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and
sugar in bowl; massa
Asparagus crepes with mushroom dill-sauce CREPES: Combine flour & salt in mixing bowl. Make a well in the
centre & pour in the soymilk & oil. Beat till smooth. Heat a 6 or
7-inch skillet. when hot, pour in 1/4 c of batter & tilt skillet till
it's evenly coated.
Thai-style, spicy eggplant-mushroom sauce Mince garlic and shallot; quarter mushrooms, dice eggplant into 1-inch cubes and slice red bell pepper into long strips. In a large frying pan, on medium head add stock and mushrooms. Simmer for 5 minutes or until mushrooms are tender and brown. Remove m
Asparagus and mushrooms with black bean sauce Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the r
Asparagus with egg, garlic and lemon sauce * - stems peeled and fiberous ends removed.
1. Heat butter in saucepan over medium heat. Add garlic and saute
gently 1 minute; remove pan from heat. Reserve and keep warm.
2. Place asparagus in saucepan over medium heat. Add enough water to
Veal scallops with asparagus, lime sauce 1. Combine 1/2 teaspoon saffron threads with flour, salt and pepper.
Dust both sides of veal scallops with seasoned flour. Brown veal in
oil on both sides, about 5 minutes total. Remove veal to serving
platter and keep warm.
2. Deglaze skill
Asparagus with red pepper sauce Peel the asparagus if necessary and cook the stalks in lightly salted
water for 4 to 8 minutes, depending on thickness, or until fork
tender but stiil firm. Drain under cold water and set the stalks
aside. Broil the peppers on all sides until l
Asparagus sauce - great chefs Wash the asparagus and snap off the white ends. Set aside all
tops and half that number of ends. Plunge the tops into a large pot
of salted, boiling water and cook until limp but not for too long.
(Note: Cook slightly longer than for eat
Salmon with asparagus sauce For the Sauce:
==============
Wash the asparagus and snap off the white ends. Set aside all tops
and half that number of ends. Plunge the tops into a large pot of salted,
boiling water and cook until limp but not for too long. (Note:
Pasta twists with asparagus sauce*** Melt butter in olive oil and lightly sautee asparagus tips. Remove and set
aside. Add flour to the pan and mix well. Slowly add the 1/2 and 1/2 mixing
well to avoid lumps. Keep on low heat. Crumble flavor cube and add to
mixture. Mix well and s
Asparagus & mushrooms with black bean sauce Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the
Asparagus with citrus cream sauce 1. From colored surfaces of orange and lime, grate enough of the orange
peel to make 1 teaspoon.
2. From center of orange and lime, cut 1 or 2 thin crosswise slices apiece; wrap slices airtight and chill. Ream 3 tablespoons juice from orange, 1
tables
Asparagus with egg garlic & lemon sauce * - stems peeled and fiberous ends removed.
1. Heat butter in saucepan over medium heat. Add garlic and saute gently 1
minute; remove pan from heat. Reserve and keep warm.
2. Place asparagus in saucepan over medium heat. Add enough water to cov
Elegant asparagus beef roll with teriyaki sauce Preparation: ============
Cook the asparagus by boiling, steaming, stir-frying or microwaving until
it's tender. (The whole spear with the tough end cut off should be kept
whole.) Steaming takes 2 to 3 minutes. Stir-frying 1 to 2 and so
Fresh asparagus with lemon butter sauce Select fresh asparagus for crispness and young tender pencil sized stalks
are ideal. Wash asparagus under cold running water. Snap off the lower end
of each stalk with your fingers. Let the stalk break where it wants to.
This will leave only th
Kochu jang (hot sauce) * NOTE: Available in Korean markets. Consists of soy beans which are
made into dumplings, fermented, dried, and then powdered.
In a bowl, combine YEODKIREUM powder and water. Mix well, then
strain off liquid into a large pot. Add glutenous r
Tofu in black bean sauce In a wok, heat oil until nearly smoking.
Add garlic and ginger, and stir-fry rapidly over high heat for 1
minute.
Add black beans, and stir for 30 seconds. Add onions, and stir for
2-3 minutes.
Add soy sauce, sweetener, and water. Bring
Green beans in spicy miso sauce In a large skillet, heat Hot Pepper Oil and saute garlic for 30
seconds. Add onion and saute until translucent. Add green beans and
saute for 3-5 minutes. Mix dissolved Miso, Barley Malt, Mirin and
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Crab custard with lemon butter sauce In this recipe Quebec snow crab is combined with brocolli, oven-poached and served on a sauce, nouveau cuisine fashion. This appetizer is the creation of Chef Denis Pelletier of Moulin de St. Laurent, a contemporary French restaurant located in an old sto
Petits bateaux dans la sauce (little boats in sauce) Mix the dry ingredients. Blend in the lard to form a coarse mixture.
Gradually add milk until the dough is smooth but not too sticky. Roll the
dough until it is 1/4 inch thick. Cut the dough into 4"X2" rectangles.
Pinch together the e
Stir fry with black bean sauce SAUCE: Mash together the beans, garlic & ginger root in a mortar & pestle.
Set aside.
STIR FRY: In a wok, heat sherry/stock to simmering. Add onion & stir for
3 minutes. Add garlic, bok choy, pepper & cabbage. Cover & s
Three taste sauce Mix ingredients and enjoy as a sauce, dressing or marinade.
VARIATION: Ponzu Sauce, a delicious flavor combination, is made by adding
the juice of a lemon or lime to the above recipe.
Copyright 1995 Eden Foods, Inc.
<Electronic format cou
Picante' red sauce *To roast pepper, hold over a gas burner or put under the broiler,
rotating the pepper until it is charred black. Place in a paper bag and
seal. This will allow the pepper to sweat. Peel off the charred skin and
run under cold water. Seed and c
Vegetarian pot stickers with dipping sauce For dipping sauce, combine tomato, daikon, shiso, green onions,
lemon juice, 2 tablespoons of the tamari, the cumin, and chili
powder. Chill overnight. In a bowl, combine rice, tofu,
mushrooms, basil, olives, chili pepper, sesame oil, and t
Kangaroo strips with bok choy and chilli black bean sauce Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks
attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of
garlic and ginger and saute quickly for 30 seconds until aromatic. Add the
brown rice wine and redu
Cheese pasta roll with tomato sauce ** Bouquet garni is a cheesecloth bag (or some other porous material)
in which you've put some rosemary, thyme, bay leaf, and crushed
peppercorns. There is no rule for how much of each you'd use.
Tomato Sauce: =============
German noodle ring with cheese sauce Boil the noodles in salted water and cook about 10 minutes until tender.
Drain and put into a well-greased ring mold. Melt the butter, add the flour
and blend. Stir in the milk and continue cooking, stirring constantly until
mixture thickens. A
Mondo bizarro sauce Place garlic, basil, parsley & spinach in a blender & work into a uniform
paste.
Add tomatoes & process just a few seconds longer. Transfer to a bowl &
stir in parmesan, salt & nuts.
Serve at room temperature with hot pa
Lowfat fettuccine alfredo Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim
mild, arrowroot, salt and pepper, and garlic and onion powders if
desired, in a blender. puree until smooth. Transfer mixture to a
heavy skillet or saucepan, add parsley and wa
Creole chicken wings with peach mustard sauce Cut tips off wings; reserve for stock. In small bowl, stir together garlic,
mustard, paprika, thyme, sugar, cayenne, salt and black pepper; blend in
lemon juice to make paste. Using pastry brush, brush paste over wings.
Arrange wings, meaty sid
Buffalo chicken wings w/ blue cheese dipping sauce hot pepper sauce to taste
Prep: 10 minutes Cook: 35 minutes Serves: 36 mini-drumsticks
These spicy hot wings w/ cool, creamy dip are all the rage. Serve w/ plenty
of ice-cold beer.
1. Melt butter in a small saucepan. Add hot sauce & remo
Buffalo chicken wings with blue cheese dipping sauce 1. Melt butter in a small saucepan. Add hot sauce and remove from heat.
2. In large frying pan or deep-fat fryer, heat 1 inch of oil to 375F. Fry
wings in batches without crowding until golden brown, 10 to 15 minutes.
Drain on paper towels.
Chicken wings in oyster sauce Recipe by: The Travelin' Gourmet
Cut each wing into two pieces by separating at the joint; discard the tips.
Heat the ginger slices in the oil in a wok; add a third of the wings at a t
and brown. When the wings are browned, drain the oil
Pancake-waffle sauce for diabetics Combine ingredients and cook, stirring constantly, over medium high heat
until thickened. Serve warm or cold. For variation, add cinnamon or
nutmeg. Makes 1 cup, 16 - 1 Tablespoon servings.
No nutritional information available for this
Chilled raspberry souffle with raspberry sauce Completely dissolve gelatin in boiling water. Place raspberries in
blender container; cover. Blend until pureed; strain. Stir 1/2 cup
raspberry puree into gelatin. Add cold water. Chill until slightly
thickened. Gently stir in whipped topp
Creamy custard sauce Pour milk into large mixing bowl. Add pudding mix and cinnamon. Beat
with wire whisk until well blended, 1 to 2 minutes; cover. Refrigerate
until ready to serve. Makes 3 cups or 8 servings.
(Refrigerate any leftover sauce. Thin with sma
Artichokes in dipping sauce SOURCE: ADA NEWS, ADA Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Rinse artichokes and cut one inch off the tops. With scissors, trim off
the thorny tips of the remaining leaves. In a large sauce
Italian mushroom sauce In a medium-size nonstick skillet, combine mushrooms, white wine, red onion, parsley, garlic and lemon juice. Saute over medium heat, stirring occasionally, until mushrooms and onion are very soft and all liquid has evaporated. Stir in tomato paste, thym
Chocolate sauce - diabetic SOURCE: Sugar Free...That's me...by Judith S. Majors, copyright 1978,
ISBN #: 0-345-28708-8, Library of Congress Catalog Card #78-74029.
Formatted into MM by Ursula R. Taylor.
Mix all ingredients until well blended in suacepan. Cook o
Chicken breasts with balsamic vinegar sauce Almost every French bistro serves a version of this homey dish. Our recipe uses balsamic vinegar and fresh rosemary for a wonderfully simple and slightly Italian variation. Serve with steamed or boiled potatoes and a salad of baby lettuce.
Remove all v
Poppy seed sauce In a small bowl, combine all ingredients and stir until well blended. Chill
before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1
tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food
Exchange per serving:
Zucchini-meat sauce Saute onion, parsiey and garlic in oil about 10 minutes: Stir in zucchini
and simmer about five minutes, stirring occasionally. Add tomato sauce
basil, bay leaf and simmer for 30 minutes, stirring occasionally.
Meanwhile, brown ground beef unti
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