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Thai-style, spicy eggplant-mushroom sauce Mince garlic and shallot; quarter mushrooms, dice eggplant into 1-inch cubes and slice red bell pepper into long strips. In a large frying pan, on medium head add stock and mushrooms. Simmer for 5 minutes or until mushrooms are tender and brown. Remove m
Primavera salad with warm dressing Cook tortellini in large pot of rapidly boiling salted water for
about 25 minutes or until tender, stirring occasionally. Drain.
In large pot of boiling water, blanch snow peas for 1 minute. Chill
in ice bath until cold. Blanch carrots, then
Asparagus cornet with lemon dressing ** See recipe for Puff Pastry.
For the pastry cornets:
=======================
Roll the pastry out onto a lightly floured work surface to 3" x
20" rectangle, 1/4" thick. Cut the rectangle into 4 long strips, each
3/4&
Asparagus with hot bacon dressing 1. Brown bacon on cookie sheet in oven until crisp. Drain VERY well.
2. Spray skillet with non stick spray. Saute onion, and cook until
tender. Add bacon, and toss lightly. Add vinegar, water, and salt.
Bring to boil; remove from heat.
3.
Green beans in spicy miso sauce In a large skillet, heat Hot Pepper Oil and saute garlic for 30
seconds. Add onion and saute until translucent. Add green beans and
saute for 3-5 minutes. Mix dissolved Miso, Barley Malt, Mirin and
Kudzu or arrowroot together. Add to hot vegeta
Spicy rice and vegetables Saute vegetables in butter and honey. Add rice and continue to saute until
onions are clear. Add water, and boil 5 minutes. Turn heat to low; let
rice absorb water, about 35 minutes. In last 5 minutes of cooking, add
apple and almonds.
Lemon cream dressing Place all ingredients in a blender and blend until the mixture is smooth.
Cool and use as desired.
Source: Friendly Foods - by Brother Ron Pickarski, O.F.M.
: ISBN: 0-89815-377-8
: Typed for you by Karen Mintzias
Spicy bean goulash This simple goulash recipe is from "Vegetarian Cooking," an RD Home
Handbook Publication.
Drain the beans, cover with plenty of fresh water, bring to a boil,
uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for
Spicy rice pilaf with turkey Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil. Lower the heat and simmer for 45 to 50 minutes o
Peanut buttery stir-fry Cook the rice until tender.
Dice the tofu. Heat 1 teaspoon oil in a wok or frying pan (skillet) and
stir-fry the tofu until lightly browned. Remove from wok.
Slice the onion thinly. Slice the carrot into matchsticks. Chop the beans
finel
Rice salad with wasabi dressing *Wasabi powder can be found in Oriental food markets
For dressing, mix wasabi powder with 1 t. warm water and let stand 10
minutes. Combine all dressing ingredients and and whisk until smooth. For
salad, thinly slice green onions on the diagona
Spicy vegetable soup with black beans Braise the onion and garlic in wine until onion is soft. Add tomatoes,
water, green pepper, celery, okra, ginger, and seasonings; simmer for 15
minutes.
Add the diced zucchini and the black beans with their liquid, cover and
cook until the
Turkey breast-spinach rice dressing Trim Fat From Breast, Remove Tendons. Place Outer Side Of Turkey Breast On
Plastic Wrap, Bone Side Up. Starting From Center, Slice Horizontally
Through Thickest Part Of Each Side Of Breast Almost To, But Not Through,
Outer Edge. Flip Cut Pie
Ginger-tofu dressing Grate the ginger very fine. Combine all in a blender and puree until creamy.
Easy spicy beans and rice If using uncooked rice, start it cooking. Rinse canned beans thoroughly in
a colander. In a large nonstick frying pan add salsa, garlic, onions, and
cumin. Saute until onions are limp. Add tomato sauce and tabasco sauce,
and simmer.
If usi
Wild rice dressing Rinse wild rice in a strainer under cold running water for 1 min. In med
saucepan combine wild rice, water, onion, brown rice, bouillon granules,
thyme and pepper. Bring to boiling; reduce heat. Simmer, covered for 45
min.
Stir mushrooms,
Spicy bean patties Preheat oven to 400. Using a fork in medium mixing bowl mash beans; add
rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper,
and salt and stir thoroughly to combine, set aside. Spray small nonstick
skillet with nonstick c
Spicy thai pizza Combine rice, 1 cup cheese, 1/4 cup peanut butter and egg in large
bowl. Press firmly into 12-inch pizza pan or 10-inch pie pan coated
with cooking spray. Bake at 400 degrees F. for 8 minutes. Mix
remaining 3/4 cup peanut butter, water, cilan
Spicy rice and nuts Saute first 3 ingredients together till celery and/or onion turns
translucent. Add the next 4 ingredients and fry till spices begin to
turn brown and you can smell them in the air. Add the rice and
stir-fry till it begins to turn golden brown
Quick spanish style dressing Cook the Quick Brown Rice according to directions for 12 minutes. Remove
from heat. Stir in the enchilada sauce. Add 1 1/4 cup water and the dry
Oat Bran Muffin Mix. Stir. Pour into a well-oiled 9" x 13" cake pan.
Bake at 300 F.
Spicy chick peas and spinach Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large
pot and simmer until the vegetables are softened, about 20 minutes. Add the
chick peas, cilantro and spinach and simmer until the spinach is wilted.
Serve over brown ri
Spicy korean marinade Combine ingredients. Marinate tempeh, tofu, fish, chicken for several
hours or overnight. Can also be used as a sauce.
Copyright 1995 Eden Foods, Inc.
<Electronic format courtesy of Karen Mintzias>
Miso salad dressing Blend all ingredients in a blender or food processor until smooth.
Yield: 2/3 cup
Copyright 1994 Eden Foods, Inc.
<Electronic Format courtesy of Karen Mintzias>
Spicy thai salad Cook pasta according to package directions, rinse and drain. Chop pasta
coarsely, if desired. Add vegetables and sesame seeds. Prepare dressing.
Pour into salad. Mix well. Serve chilled.
Prep Time. 10 minutes
Baking Time: 5 minutes
Yield:
Easy spicy beans & rice If using uncooked rice, start it cooking. Rinse canned beans thoroughly in
a colander. In a large nonstick frying pan add salsa, garlic, onions, and
cumin. Saute until onions are limp. Add tomato sauce and tabasco sauce,
and simmer.
If usi
Spicy chick peas & spinach Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large
pot and simmer until the vegetables are softened, about 20 minutes. Add the
chick peas, cilantro and spinach and simmer until the spinach is wilted.
Serve over brown ri
Spicy rice & nuts Saute first 3 ingredients together till celery and/or onion turns
translucent. Add the next 4 ingredients and fry till spices begin to turn
brown and you can smell them in the air. Add the rice and stir-fry till it
begins to turn golden brown
Spicy rice & vegetables Saute vegetables in butter and honey. Add rice and continue to saute until
onions are clear. Add water, and boil 5 minutes. Turn heat to low; let
rice absorb water, about 35 minutes. In last 5 minutes of cooking, add
apple and almonds.
Peanut butter snack bread SOURCE: Better Homes and Gardens Bread Machine Bounty, copyright 1992 by
Meredity Corp., Des Moines, Iowa..ISBN #0-696-01992-2. MM Format by Ursula
R. Taylor.
Add ingredients to machine according to manufacturer's directions.
Nut
Spicy apple bread Serve with Honey-Peanut Butter Spread
Mix 1 3oz pkg of cream cheese, softened and 2 tb milk until blended. Stir
in 1/4 c crunchy peanut butter and 1 tb honey. Cover and refrigerate any
remaining spread.
Yield 2/3 c spread
From Gold Medal
Gluten-free peanut butter cookies In bowl, cream together peanut butter and mashed potato until smooth.
Beat in sugar until fluffy. Beat in egg. Combine rice flour,
cornstarch, cream of tartar and baking soda. Add to peanut butter
mixture; mix well. Stir in vanilla. Place i
Peanut patties with garlic mayonnaise Preparation: Finely chop the peanuts and onion. Crush the garlic
clove.
1 Combine the peanuts, brown rice flour, rice bran, onion and spices
in a large bowl. Stir in the soya milk to form a soft mixture.
2 Heat oil in a large shallow pan. P
Peanut butter chicken wings Mix marinade ingredients in large bowl. Add wings, stir and marinade for
2 hours at room temperature. Drain and reserve marinade. Preheat oven
boiler. Place on broiling rack and broil 15-20 minutes or till browned.
Turn after 10 minutes and
Hot and spicy chicken wings Combine tomato sauce, red pepper flakes, hot sauce, garlic powder, onion
powder and Jalapeno peppers in a medium size bowl. Spray a baking sheet
with no-stick cooking spray. Place chicken wings on baking dish. Brush
sauce over wings. Bake at 3
Spicy barbecue wings This BBQ sauce is mild. If you like hotter wings, add more Louisiana hot
sauce.
In a large heavy saucepan, mix together BBQ sauce ingredients. Bring to a
boil, then reduce heat and simmer for 15 mins. In a frypan or wok, heat oil
to 375ø
Buffalo wings and blue cheese dressing ~---------For the dish:---------- ~---------For the dressing:---------- FOR
THE CHICKEN WINGS, discard tips and heat the oil to a temperature of 375F
in a deep-sided pot. Rinse the chicken wings, and pat dry on paper towels.
Mix the butter with
Chocolate-peanut butter parfaits Add 2 Tablespoons of the milk to the peanut butter; stir until well
blended. Stir in whipped topping.
Pour the remaining 2 cups milk into medium mixing bowl. Add pudding mix.
Beat with wire whisk until well blended, 1 to 2 minutes. Spoon
Chocolate peanut butter shake Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture thickens as it
stands. Thin with additional milk, if desired.) Makes 5 cups or 5
servings.
Nutritional infor
Easy peanut butter milk shake * Recipe calls for ice milk but diabetics would be better served to use
a SF frozen dairy dessert instead.
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will
Yummy peanut butter cookies Preheat oven to 375 degrees F. Grease cookie sheet lightly. Sift flour,
baking soda, and baking powder. Work margarine and peanut butter with spoon
until creamy; gradually add brown sugar replacement, continue working until
light. Add gran
Spicy tomato chicken In shallow dish, combine oat bran, thyme, garlic powder, and red pepper.
In another shallow dish, lightly beat egg whites. Pound each chicken breast
between sheets of waxed paper to even thickness. Coat with oat bran
mixture; shake off exces
Creamy garlic dressing Place all ingredients in a blender and process until smooth. Chill before
serving. Food Exchange per serving: FREE; CAL: 11; CHO: 0mg; CAR: 2g; SOD:
50mg; FAT: 0g; Makes about 3/4 cup; 12 servings (1-tb each)
Source: Light & Easy Diabetes
Tasty tahini dressing Tahini, also called sesame paste, is available natural food stores. This is
nice on fish, poultry, tofu, omelets or salads. Blend all ingredients
together with wire whisk. Makes about 1/2 cup. Food Exchange per serving:
1/2 FAT EXCHANGES;CAL:
Creamy tofu dressing Place tofu slices in a blender or a food processor fitted with the metal
blade. Add remaining ingredients and only as much water as needed to make
desired consistencey. Process until smooth. Makes 2 cups. Food Exchange
per serving: FREE; CAL
Anchovy yogurt dressing Excellent dressing for vegetables, pasta, fish, or salads. Place all ingedients in a blender and process until smooth. Refrigerate to blend flavors; adjust seasoning before serving.
Buttermilk mustard dressing Blend all ingedients together and chill before serving. Makes about 3/4
cup. 12 servings Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO:
0g; SOD: 0g; FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you an
Creamy italian dressing Mix all ingredients together and refrigerate. Shake well before using.
Italian dressing Mix all ingredients together in a small jar and shake well. Chill before serving. Makes 1/2 cup = 8 serving.
Lettuce and fruit salad with poppy seed dressing Combine mandarin oranges, grapefruit sections, and lettuce in a large salad
bowl; toss lightly. Serve with Poppy Seed Dressing.
Poppy Seed Dressing: Combine first 7 ingredients in container of electric
blender; blend well. Slowly add 3/4 cup v
Low-calorie cooked dressing Combine dry ingredents in top of double boiler. Beat egg slightly and
combine with water and vinegar. Add to dry ingredients slowly, stirring to
blend well. Cook over simmering water, stirring constantly until thick and
smooth. Remove from he
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