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Ingredients: -1 1/4 Pound(s) smoked ham, turkey, or chicken, diced 1 potato, peeled and diced -1 Cup(s) small onion, chopped 1/4 Cup(s) chicken/vegetable stock 1/4 Teaspoon(s) hot pepper sauce (optl) 1/2 sweet green pepper, chopped 1/2 Cup(s) corn kernels -1 small tomato, diced 2 eggs Directions: In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham.potato and onion, stirring often, for 3 minutes or until onion issoftened.Add stock, and hot pepper sauce (if using); cover and cook over mediumheat for 5 minutes or until potatoes are almost tender. Stir in greenpepper, corn and tomato.Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutesor until eggs are set. Place egg on each plate; surround with vegetables.Sprinkle with parsley.Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrategood source ironSource: Canadian Living magazine [Mar 95]Presented in an article by Carolyn Gall"Fast&Fit: A Panful of Supper"[-=PAM=-] PA_Meadows@msn.com
Check some related videos Similar recipes: Eggs benedict 1. In a 2 cup, non-metallic measuring cup melt butter in Micro- wave Oven 30 seconds. Add light cream, egg yolks, vinegar, salt, cayenne and mustard; stir to blend thoroughly. 2. Heat, uncovered, in Microwave Oven 1 minute or until thicke Leftover turkey or chicken hash La fricasee fatuguee Heat in frying pan 2-3 Tbsp melted butter or turkey or chicken fat. Add thinly sliced onion and diced celery. Heat 5-8 minutes over low heat, stirring often. Add 2-3 cups cooked turkey. Cook 5 minutes over low heat. Sauc Quebec poached salmon Spread the oil in a frypan or baking dish. Place the salmon steaks next to one another, but not overlapping. Add the lemon juice and peel, peppercorns, salt, onion and just enough hot water to cover the fish. Cover and poach on top of the stove Veggie burger mix Put the ingredients one by one in a blender. Turn on the blender. Run for cover (it's pretty noisy). When everything is reduced to powder, combine i a container. To use, mix 1 cup of the mix with 2/3 cup HOT water or combination of wat Veggie-bean sloppy joes Saute onions and green peppers until tender crisp. Add rice, beans, and barbeque sauce. Simmer 10-15 minutes until heated through. Serve over your choice of rolls/bread. Posted by MPAADM@ritvax.isc.rit.edu to the Fatfree Digest [Volume 15 Is Chicken deviled eggs 1. Cut eggs lengthwise in half. Remove yolks & place in a small bowl. 2. Mash yolks w/ a fork. Add chicken, mayonnaise, onion, Dijon mustard, dry mustard, hot sauce & parsely. Blend well. Stuff egg whites w/ yolk mixture. Sprinkle tops Deviled green eggs & spam SOURCE:* World Wide Web Page POSTED BY: Jim Bodle 2/96 Hardboil eggs. Slice into halves. Separate yoke from whites. Soak whites Mix in any other desired deviled egg ingredients. Mustard, Cayanne pepper From: pickell@cyberspc.Mb.Ca (S.Pickelld Devilish eggs Cut the eggs in half. Remove yolk from white and set white aside. Mash yolks with a fork and add the mayonnaise and the rest of the ingredients. Spoon mixture back into egg whites and serve on a bed of lettuce. Eggs benedict without real eggs Approx. Cook Time: 15min For hollandaise sauce: In a heavy saucepan, combine egg product and lemon juice; stir over low heat (watching carefully so eggs don't cook) until thickened. Slowly stir in evaporated milk until heated. Remove from Harold mcgee's pasteurized eggs - microwave Place yolks in 2 cup measure. Beat until well blended. Add lemon juice. Beat again. (or vinegar) Add water. Beat well. Cover bowl or cup with saran (or a plate) and heat in micro until the surface of the egg yolk begins to heave. Count 8 or Mexican deviled eggs Cut the eggs lengthwise into halves. Slip out the yolks and mash with a fork. Mix the mashed yolks with the mayonnaise, cumin, capers, mustard, salt and the jalapeno pepper. Fill the egg whites with the egg yolk mixture, heaping lightly. Spr Peanutty stuffed eggs Cut eggs in half lengthwise. Carefully remove yolks and blend with peanut butter and mustard. Spoon mixture into whites. Cover and chill thoroughly. SOURCE: Southern Living Magazine, May 1974. Typos by Nancy Coleman. Portuguese eggs with peas In a heavy 10 in skillet, melt the butter over moderate heat. When the foam has almost subsided, add the onions, and, stirring frequently, cook for eight to ten minutes, until golden. tir in the stock, peas, parsley, coriander, sugar, 1/4 teasp Red deviled eggs Cut hard cooked eggs in half lengthwise-removing yolks to bowl. Mix remaining ingredients with yolks and pile lightly into reserved halves. Dust lightly with Paprika before serving. From Joan Pierce Bobbie's note: I use a fork to mash t Salmon deviled eggs Hard boil and cool eggs. Split lengthwise, scoop out center, mash and mix with salmon, tartar sauce, dill, salt and pepper. Fill eggs back up and chill. Source: Alaska Seafood Cookbook Reprinted by permission from the Alaska Seafood Marketin Scrambled eggs and calf's brains Soak brains in cold water, and peel off membrane. Drop brains into boiling water for 1 minute, then remove. Dry brains and scrape with a knife, reducing them to a rough pulp. Cook onion in butter over low heat for about 10 minutes. Add pepper Three cheese deviled eggs Cover eggs w cold water in saucepan. Bring to boil. Cover. Remove from heat and let stand 25 minutes. To prevent dark rings on yolks, plunge immediately into very cold water and let stand until cool; peel. Cut eggs in half lengthwise and re Yogurt deviled eggs Cut eggs in half lengthwise. Remove yolks and set whites aside. mash yolks with a fork. Blend in remaining ingredients. Refill whites using about 1 tablespoon yolk mixture for each egg half. Eggs curry Thinly slice shelled eggs. Brown almonds in margarine until golden brown. Remove; drain on absorbent paper. In same pan saute onion and celery until golden; stir in arrowroot, salt, and curry powder; gradually stir in milk. Cook, stirring Scrambled eggs benedict Preheat the oven to 350 degrees F. Wrap the ham slices in aluminum foil, place in the oven, and heat for 10 minutes. In a small saucepan, heat the chicken broth until it just starts to simmer. Meanwhile, melt 2 Tablespoons of the margarine in another s Veggie dunk SOURCE: Posted on *P by Kay Newman on the diabetic board 6/15/93. Combine all ingredients in bowl or blender. Refrigerate several hours. Makes 1 cup of dip. Good with all raw vegetables. Fruit cookies - no sugar, eggs or flour Preheat oven to 350 degrees. Grease 2 large cookie sheets. Mash bananas in large bowl until smooth. (You should have about 1-1/2 cups.) Stir in oil, vanilla and salt. Add oats, oat bran, mixed fruits and nuts; stir well to combine. Poached chicken or turkey In a deep skillet or large pot, bring to a bowl. Add seasoning and reduce heat to a simmer. Cook 5 minutes, add chicken or turkey breast and cook 10 to 15 minutes or until tender and no longer pink in the center. Remove from broth and refrige Poached chicken Place the chicken in a large pan, surround with the vegetables and add hot water to come about 2/3 of the way up the chicken. Add thyme, dash pepper, and salt. Cover and cook at a bare simmer for 50 minutes or until just about done. If you wis Lisa escamillo chicken cacciatore, veggie style Combine all ingredients (spices to taste) in large pot. Add chicken pieces and simmer for one hour or until chicken is tender. Serve with cooked pasta. Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 VEGETABLES EXCHANGE Yum! This is my own Tex-mex hash Fat grams per serving: Approx. Cook Time: 1:30 Preheat oven to 350 degrees. Pan fry ground beef until light brown in skillet. Drain fat. Add onions & peppers and cook until onion is tender. Stir in rest of ingredients and he Eggs and chorizo Cook and stir the onion in oil in a 10-inch skillet until tender but not brown. Add the sausage, cooking and stirring , until the sausage is done then drain. Mix the eggs, half-and-half and the oregano well with a fork. Pour into the sausage Festival eggs * Flour Tortillas should be 7 to 8-inches in diameter and cut into strips. Heat the margarine and oil in a 10-inch skillet over medium heat until hot. Add the tortilla strips and onion; cook, stirring occasionally, until the tortillas a Sweet potato scrambled eggs Heat enough salted water to cover the sweet potatoes, (1/4 Tsp of salt to 1 cup of water) to boiling. Add the potatoes and cover. Heat to boiling again and then reduce the heat. Simmer until potatoes are tender, about 6 minutes and drain. Co Yucatan poached eggs * Jalapeno Pepper should be seeded and finely chopped. ** See Sowest 1 for directions on how to shell and toast the pumpkin seeds. After they are toasted, they should be ground. Cook and stir the onion in the margarine and oil in a 1 Sunflower eggs * 1 1/2 cups of the fine noodles should be 3 oz. ** Tomatoes should be peeled, cored and chopped. *** Use 1 4-oz can of green chile peppers that have been rinsed, seeded and chopped. In a medium skillet, cook the noodles in the 2 tbs Scrambled eggs with chorizo sausage * Italian Hot Sausage can be used but is not recommended. Only if the Chorizo is not available. ** Tomato should be peeled, seeded and chopped. Crumble the sausage into an unheated 10-inch skillet. Slowly cook the sausage for 15 t Scrambled eggs with zucchini * There should be 2 oz of shredded cheese. In a medium skillet, cook the zucchini in the margarine for about 4 to 5 minutes or until almost tender. In a bowl, beat the eggs, milk, chile powder, salt and pepper with a fork. Stir in half of th Scrambled eggs with cactus * Use 1 8-oz can of Nopalitos (cactus pieces) that have been drained and rinsed. In a 10-inch skillet, cook cactus pieces and onion in the margarine until the onion is tender but not brown. In a bowl, beat the eggs, milk, salt and pe Eggs motul style * There should be about 1/2 cup of the shredded cheese. In a large saucepan, soak the beans overnight in the water. (Or bring to boiling, simmer for 2 minutes, cover and let stand for 1 hour.) Do not drain. Add the 1/4 cup of onion, garlic Huevos en rabo de mestiza/poached eggs in tomato-chile sa Heat oil in large, deep skillet. Add onions and cook until tender but not browned. Place tomatoes in blender or food processor and blend until chopped but not pureed. Add tomatoes and chiles to onion and cook 5 minutes. Add broth, salt, sugar a Scrambled eggs 1. Heat 2 tablespoons butter in skillet (NOT a non-stick!) on LOW heat. 2. Place eggs, salt, pepper and milk in a small bowl. 3. Beat with a fork until the yolks have broken up, but not until the mixutre is completely blended. Finished mix should have st Cheesey veggie soup 1. Melt Butter in a large pot over low heat, add flour. Cook and stir till thick and bubbly. Remove from heat. 2. Gradually blend in broth. 3. Return to heat. Stir till mixture comes to a boil. 4. Add next 7 ingredients. Reduce Heat and simmer 20 min 5. Baked eggs with spring onion and cream Preheat oven to 350 degrees. Butter two 16oz ramekins. Add two tablespoons of sliced spring onion into each ramekin. Then sprinkle half the bacon and divide it evenly into each ramekin. Half the bacon should remain. Pour one tablespoon of cream over e Amy's devilish deviled eggs Remove the shells from the hard boiled eggs and separate the yolks from the whites. Arrange the whites on a serving plate and remove one or two that are damaged or less pretty than the rest. There will be more filling to go around with fewer whites and Scrambled eggs with garlic scapes In a medium bowl crack the eggs and beat with the milk, salt, and pepper. In a pan over medium heat saute the g arlic scapes until they become fragrant, about 1 minute. Before the scapes lose their color or texture add the egg mixture. Stir the mixture c Poached chicken breasts 1) Put water, wine, celery leaves, parsley, scallions, salt(opt), and peppercorns in large pot. Bring to a boil. 2) Trim chicken breasts and add to pot. Adjust heat to maintain a bare simmer. Poach until instant reading meat thermometer inserted into thic Holiday eggs Butter both sides of bread, put in bottom of 9x12 pan. Add in order - cheeses, ham, soup. Beat eggs, add milk and beat until frothy. Pour over everything. Poke holes in bread with fork. Refrigerate (covered) overnight. Bake at 350° for 30-35 minutes Poached trout Combine water, wine, celery, carrot, parsley, bay leaf, peppercorns and salt in a large saucepan. Bring to a boil, reduce the heat, cover and simmer for 10 minutes. Add trout and simmer, partially covered for 10-12 minutes or until fish flakes with fork Veggie meat balls / meat loaf You can easily make this into a meatloaf, if you are pressed for time. Bake in an 8cm x 26 cm dish for 45 min or till ready. 1. Mix all the ingredients, form into small balls. 2. Cook till ready. Veggie pizza Spread the crescent rolls in an ungreased baking sheet. Bake at 375 degrees for approximately 11-14 minutes, or until golden brown. Cool completely. Mix the spreads and seasonings and spread over the crust. Chop the fresh vegetables (carrots, broccoli, mu Oven-poached halibut Shrimp stuffed eggs mimosa grate the egg yolks into a bowl. wrap shrimp in paper towel and press to squeeze out any excess liquid. hold 12 shrimp out for garnish. chop the rest of the shrimp, add it to the egg yolks along with the chives. blend in enough mayonnaise to bind the m Deviled eggs Pop out (remove) the egg yolks to a small bowl and mash with a fork. Add mayonnaise, mustard powder, vinegar, salt and pepper and mix thoroughly. Fill the empty egg white shells with the mixture and sprinkle lightly with paprika. Cover lightly with plasti Yet another veggie pizza 1. Crust is made from crescent rolls 2. Follow directions on crescent roll can 3. Let cool and spread ? Italian dressing mixed with a block of 8 oz. cream cheese 4. Shredded cheddar cheese on top