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Ingredients: 1 Pound(s) 3/4" Cod Fillets 1/4 Cup(s) Cornmeal 1/4 Cup(s) Dry Bread Crumbs 1/4 Teaspoon(s) Dried Dill Weed 1/2 Teaspoon(s) Paprika 1/4 Teaspoon(s) Salt 1/8 Teaspoon(s) Pepper 1/4 Cup(s) Milk 3 Tablespoon(s) Melted Margarine Directions: Move oven rack to position slightly above middle of oven. Heat oven to 500F degrees. Cut fish fillets into 2X 1 1/2 inch pieces. Mix cornmeal, bread crumbs, dill, paprika, salt, and pepper. Dip fish into milk, then coat with cornmeal mixture. Place fish in ungreased rectangular pan, 13X9X2 inches. drizzle margarine over fish. Bake uncovered about 10 minutes or until fish flakes easily with fork.
Check some related videos Similar recipes: Stir fried asparagus Cut asparagus into 1" pieces and steam lightly. Mix 1/2 c water and the dry boullion; reserve. Mix cornstarch and 1T water; reserve. Heat oil in wok or 12 inch skillet over medium heat. Add asparagus, mushrooms, salt & pepper. Stir Fried asparagus Cook asparagus spears in boiling salted water until barely tender. Drain on paper towels. In wide bowl, beat egg with milk. Dip asparagus spears into egg mixture, then into bread crumbs. Heat enough oil to cover asparagus to 364 d Stir-fried onion-pepper asparagus Recipe by: My Great Recipes Preparation Time: 0:20 Trim asparagus and cut diagonally into thin slices. Heat oil in large skillet or wok over medium-high heat. Add mushrooms and cook, stirring, until lightly browned. Add asparagus, Fish and brewis "Fish and brewis (pronounced "brews") is one of the oldest traditional dishes of Newfoundland. ... The fish in Fish and Brewis is salt cod and the brewis is made from hardtack or hardbread, which is available everywhere in Newfou Stir-fried tofu with vegetables Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if neces Tofu fried rice Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu in oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms, onions and carrots. Stir-fry until peas and carrots are tender. Stir in rice, almonds and soy Stir-fried kangaroo strips with bok choy & chilii black b Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of garlic and ginger and saute quickly for 30 secs until aromatic. Add the brown rice wine and reduce Far east fried rice Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Indian fish kebabs This is a very colorful and tasty arrangement of marinated and then skewered and grilled vegetables and fish. The marinade, called chermoulla, is a blend of fragrant seasonings, oil, and lemon juice. In this version I've suggested my Fried rice (morgan) Boil water garlic and ginger, add veggies *(yellow, green, red bell peppers, broccoli, anything), cook 10 min. or however long you like and add rice and soy sauce. From: Shelia Morgan <sfmorgan@comp.uark.edu>. Fatfree Digest [Volume 9 Fried rice fiesta Cook rice according to package directions. Combine radishes with rice wine vinegar in a small bowl and reserve. Place garlic and sesame oil in a saucepan. Add scallions and mushrooms and saute until tender. Add brown rice, radishes and remainin Oven french fries Preheat oven to 350F. Peel potatoes and slice for French fries. Lay out on paper towel, pat dry. Potatoes should be as dry as possible. Put potatoes in a large bowl and drizzle with oil, tossing to coat evenly. Lay in a single layer on a large baking shee Deep fried spiced tofu 1. Drain tofu, cut into 1 cm slices. 2. Combine flour, coriander, cardamom and garlic in a bowl, add water, stir until smooth. 3. Heat oil in a pan. Dip tofu slices into spice mixture, coat thickly. 4. Lower slices into heated oil, t Oven-browned potatoes SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978, ISBN #0-345-28708-8....Formatted into MM by Ursula R. Taylor. Tuna fish, mushrooms, and celery Drain tuna well. Discard liquid and set tuna fish aside for later use. Place margarine in a 1 1/2 quart saucepan. Melt over moderate heat. Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp. Add Mustard coated fish *( I would use a sugar substitute.) Preheat oven to 400 degrees. Line a baking tray with foil and lightly spray with cooking spray. In a small bowl, stir together the mustards, cumin and honey. Rinse fish and pat dry. Spoon mustard coating Oven barbecued chicken Preheat oven to 350* (moderate). Combine all ingedients except chicken in saucepan, place over heat, and simmer for 5-10 minutes. Place chicken in a large baking pan. Pour half of the barbecue sauce over chicken and bake, uncovered, for about South seas chicken fried rice Combine shredded chicken, soy sauce, and salt; let stand 10 minutes. Heat oil over medium heat. Add rice and fry until golden brown. Reduce heat to simmer and add chicken mixture and chicken stock. Cover pan and cook until rice is tender, abou Oven-baked chicken with cornflake crumbs Heat oven to 425 to 450*. Remove skin from chicken parts; rinse chicken and dry thoroughly. Place chicken on a large, flat platter; drizzle with oil and turn with a fork so that each piece is well oiled. Shake cornflake crumbs on to a large pi Oven chicken cordon bleu Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish with nonstick spray. Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet Fried mozzarella cheese Cut the mozzarella into sticks a bit more than about 1/4 inch thick and about 1 1/2 inches long. Coat the sticks with flour, shaking off excess. Combine the bread crumbs and seasonings in a flat dish. Beat the eggs and place in a separate bowl. Stir-fried eggplant In a wok heat the oil, then toss in the Szechuan peppers. After about 30 seconds (long enough for the scent to be released) toss in the cubed eggplant and the garlic. Stir-fry over moderately high heat until the eggplant is tender (about 10 mi Anticucho style grilled fish Combine and blend all ingredients, except fish, in blender until smooth. Marinate fish for 30-40 minutes. Grill over medium hot coals until cooked through. Baste with the reserved marinade several times during cooking. Serve with lime wedges, a Cape beaujolais's fine fish marinade Combine all ingredients in a bowl. Makes about 1-1/2 cups Chili and fennel mop for fish In a mortar, combine chili, fennel, peppercorns, salt and garlic and grind until a paste is formed. Slowly incorporate oil and lemon juice; mix well. Mop fish all over, inside and out. Yield: Enough for 6 pounds of fish. Source: The Joy o Fish marinade Mix all ingredients together and stir well. Use as a marinade, Then as a basting sauce when you cook fish. From Justin Wilson's "Outdoor Cooking With Inside Help" Fish marinated in herbed olive oil Place the garlic, rosemary, oregano, parsley and black pepper in a food processor and chop coarsely. Rub both sides of desired fish and place in a glass baking dish. (Do not add any salt or acids such as lemon juice or vinegar at this time!) Infused oil for grilling fish Combine all ingredients in a small bowl or jar and allow to stand at room temperature for a minimum of 2 hours. Brush fish with the oil when grilling. The oil will keep for several days in the refrigerator. From Frugal Gourmet Whole Family Coo Marinade for chicken or fish Recipe by: Ms. Magazine, page 50, Vol. III, No. 6 Preparation Time: 0:20 1) Whisk together all ingredients. 2) Put 450 grams (1 lb.) of fish filets or skinless chicken in marinade and refrigerate for at least 2 hours. 3) Transfer to an ove Marinade for whole fish In a mortar or spice grinder combine salt, peppercorns and pepper flakes (if using a mortar, add coriander; if using a spice grinder, add coriander with oil) and grind until well combined. Add oil a little at a time, whisking until well incorp Quick tartar sauce for chicken or fish * Use only real mayonnaise. In a small bowl, combine all the ingredients. Cover tightly and chill. Serving Ideas : Serve with fish or cold baked chicken. Recipe by: Jo Anne Merrill By Sherry Zeiss <zeiss@tab.com> on Mar 17, 1997. French fried ice cream Scoop ice cream into 4 balls. Freeze until very hard. Blend egg whites into almond paste until smooth. Dip ice cream balls into almond paste mixture, then coat heavily with graham cracker crumbs. Freeze until very hard. Store, wrapped, in freezer until Fried mexican ice cream Keywords: Ices, Desserts, Mexican Servings: 4 Scoop out 4 to 5 balls of ice cream. Return to freezer. Mix cornflake crumbs, cinnamon and sugar. Roll frozen ice cream balls in half of crumb mixture and freeze again. Beat egg and dip coated balls Adobong isda (fish in tangy sauce) 1. Put fish in porcelain or teflon skillet. Combine the rest of ingredients except cooking oil, and pour over the fish. 2. Over medium heat, bring to a boil. Cover, lower heat and simmer for about 10 minutes turning fish once. 3. Transf Paksiw na isda (boiled pickled fish and vegetables) 1. Cut fish into 4 slices. Place fish in a teflon or porcelain coated skillet. Add all other ingredients, except ampalaya and eggplant, cover and bring to a boil. Let simmer about 10 minutes, turning fish once to cook evenly. 2. Transfer Stir-fried asparagus with mushrooms Clean the asparagus & trim. Parboil for 2 to 3 minutes. Dissolve the bouillon cube in 1/2 c water then add the cornstarch & stir to dissolve. Heat the oil in a wok over medium-high heat almost to the smoking point. Add the garlic &a Dulse fried oyster mushrooms Combine the ingredients for the three mixtures separately & set aside. Line a baking sheet with absorbent towels. Heat oil to 350F in a medium-sized saucepan, about 5 minutes over medium heat. Dredge mushrooms in flour mixture. Shake off Festival fried rice Cook bacon in large skillet over medium-low heat until crisp. Increase heat to medium. Add onions, mushrooms, pepper, and peas; stir-fry 1 minute. Push vegetables aside; pour egg into skillet and scramble. Add rice and soy sauce; stir until Fried tortilla chips Arrange 8 corn tortillas in a stack and cut into 6 equal wedges. Pour about 1/2 inch salad oil in a deep 2 or 3-quart pan and set on medium-high to high heat. When oil is hot enough to make a piece of tortilla sizzle, add tortilla pieces, a Fish en escabeche * Fish should be Orange Roughy, Haddock, or Mackerel, cut into 1/2" : cubes. ** If fresh Cilantro is not available, use 1 t dried cilantro leaves. *** If fresh oregano is not availabel, use 1/4 t dried oregano le Fish in orange juice * Use Halibut or other fish steaks. ** Cut the hard cooked egg into wedges after peeling. Thaw the frozen fish steaks. Arrange the fish in a 12 X 7 1/2 X 2-inch baking dish. In a small skillet cook the onion and the garlic until the onion is Pickled fish * Green Chiles should be rinsed, seeded, and chopped. Thaw fish fillets if frozen. Place fish fillets in a 10-inch skillet. Add boiling water to cover and simmer, covered, 5 to 8 minutes or until the fish flakes easily when tested with a fo Fish in adobo sauce * Use fresh or frozen Haddock or other fish fillets in this recipe. Cut ancho chiles open, discard stems and seeds. Cut the chiles into small pieces with a pair of scissors or a sharp knife. Place in a small bowl and cover with boiling wate Drunken fish * Use a fresh or frozen whole dressed Red Snapper or other whole fish. ** The medium tomatoes should be peeled, seeded and chopped. *** The olives should be sliced. Thaw the fish if frozen. Cut the chiles open. Discard stems and seeds. C Fish in cilantro sauce * Use large Red Snapper or other fish fillets cut into 6 serving pieces. ** Pickled Jalapeno pepper should be rinsed, seeded and chopped. There should be about 1 1/2 tsp. Thaw the fish fillets if frozen. Cook onion and garli Espanol fish fillets Brush baking dish with olive oil. Heat 3 Tbls. olive oil and saute sliced onions until transparent. Stirring occasionally to prevent scorching. Season with paprika and sugar and cook one minute longer. Cover the bottom of baking dish with cooked onions. R Fish in almond sauce freshly ground pepper 1 c shelled peas, optional 4 firm white fish fillets, each about 5 oz (155 g) salt freshly ground pepper 1/4 c chopped fresh flat-leaf (italian) parsley or mint 1. To make the almond sauce Fried almonds In a deep frying pan, pour in oil to a depth of 2 inches. Place over medium heat and heat to 350 degrees F on a deep-frying thermometer (or until an almond dropped into the oil sizzles immediately). Drop in a handful of the almonds and fry until golden, a Pan-fried scallops mexicana 1. Heat half the butter and olive oil in a heavy-based frying pan until the butter foams, then add the scallops and cook quickly until just turning opaque; do not overcook. Remove from the pan with a slotted spoon and keep warm. 2. Add the remaining bu Stir-fried collard greens 1. Wash the fresh collards thoroughly and tear them into strips, discarding the thick parts of the stems and any discolored leaves. Blot dry with paper towel. 2. Heat peanut oil in a wok over high heat. It should be very hot (but not smoking). 3. Add the