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Microwaved Flax Buns



Ingredients:
-1 Tablespoon_m(s) flat : ground flax seeds
-1 Tablespoon_m(s) melted butter
-1 Teaspoon_m(s) baking powder
2 egg
-1 Quart(s) sugarfree syrup
-1 Cup(s) cold water
Directions: Melt one ounce of butter in the microwave on half power to avoid spitting then add the rest of the ingredients and mix thoroughly.Divide the mixture between 6 small microwaveable dishes and cook on high power till risen and firm to the touch (about 4 minutes).Turn out onto a cooling rack.You can decorate these with 'icing' (frosting) made from sweetened cream cheese ofr a festive touch.

Comments: You can use any flavour of sugarfree syrup for these (or use granulated splenda) - and once you reach the berries rung add berries of your choice too.

Microwaved Flax (Linseed) Bread
-1 Cup(s) cold water
2 medium egg
-1 Tablespoon_m(s) melted butter
-1 Teaspoon_m(s) heaped teaspoons baking powder
-1 Tablespoon_m(s) flat T of seeds ground to flour flax seeds
Directions:
Mix ingredients thoroughly and place in microwaveable container.
I use a square dish approximately 5" x 3" x 3" height.
Microwave for 4 minutes.
Turn out onto a rack to cool.
Can be stored in an airtight container for several days if required.
Will keep for longer in a refrigerator

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