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In large pot of boiling water, blanch snow peas for 1 minute. Chill
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Italian asparagus rice salad Combine cheese and breadcrumbs in a medium bowl. Coat each chicken breast with breadcrumb mixture. Heat olive oil in skillet over medium-high heat until hot. Add chicken; cook and stir about 5 minutes until brown.Remove chicken; place in large bowl.
Italian asparagus Lay asparagus spears in shallow baking dish coated with vegetable cooking spray. Blend Tomato Sauce, water, oregano, garlic powder, salt, and pepper. Bake at 350F for 25 to 30 minutes.
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Asparagus cornet with lemon dressing ** See recipe for Puff Pastry.
For the pastry cornets:
=======================
Roll the pastry out onto a lightly floured work surface to 3" x
20" rectangle, 1/4" thick. Cut the rectangle into 4 long strips, each
3/4&
Asparagus with hot bacon dressing 1. Brown bacon on cookie sheet in oven until crisp. Drain VERY well.
2. Spray skillet with non stick spray. Saute onion, and cook until
tender. Add bacon, and toss lightly. Add vinegar, water, and salt.
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Italian barley (vegan) A tasty side dish for almost any entree, this filling grain also reheats nicely in the microwave. In a medium saucepan over medium heat cook onions, green
pepper, and garlic until lightly browned. Add small amounts of water if necessary to prevent dryi
Lemon cream dressing Place all ingredients in a blender and blend until the mixture is smooth.
Cool and use as desired.
Source: Friendly Foods - by Brother Ron Pickarski, O.F.M.
: ISBN: 0-89815-377-8
: Typed for you by Karen Mintzias
Rice salad with wasabi dressing *Wasabi powder can be found in Oriental food markets
For dressing, mix wasabi powder with 1 t. warm water and let stand 10
minutes. Combine all dressing ingredients and and whisk until smooth. For
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Turkey breast-spinach rice dressing Trim Fat From Breast, Remove Tendons. Place Outer Side Of Turkey Breast On
Plastic Wrap, Bone Side Up. Starting From Center, Slice Horizontally
Through Thickest Part Of Each Side Of Breast Almost To, But Not Through,
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Ginger-tofu dressing Grate the ginger very fine. Combine all in a blender and puree until creamy.
Wild rice dressing Rinse wild rice in a strainer under cold running water for 1 min. In med
saucepan combine wild rice, water, onion, brown rice, bouillon granules,
thyme and pepper. Bring to boiling; reduce heat. Simmer, covered for 45
min.
Stir mushrooms,
Italian vegetable ragout Bring a large pot of salted water to a boil. Cook potatoes, Brussels
sprouts and cauliflower for five minutes. Add Swiss chard and boil
one minute more. Reserve 1/2 cup of the cooking liquid. Drain
vegetables; set aside.
Heat oil in a la
Quick spanish style dressing Cook the Quick Brown Rice according to directions for 12 minutes. Remove
from heat. Stir in the enchilada sauce. Add 1 1/4 cup water and the dry
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Miso salad dressing Blend all ingredients in a blender or food processor until smooth.
Yield: 2/3 cup
Copyright 1994 Eden Foods, Inc.
<Electronic Format courtesy of Karen Mintzias>
Italian rice Sautee celery and shallots with brown rice in a skillet with sunflower oil for 5 minutes. Add herbs, salt, and soy sauce. Transfer to bowl; add sprouts, cashews and cider vinegar. Mix well and serve at room temperature.
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Italian spice bread 3 c bread flour
1/4 c grated Parmesan cheese
1 ts garlic salt
1 tb Italian spice
1/2 c dry milk
1 1/2 ts garlic powder
1 1/4 ts warm water
1/4 ts olive oil
Combine ingredients according to the manufacturer's directions. If you do not
Italian sweet rolls Use dough cycle. When done, remove dough from machine and shape into 12 balls. Cover with a clean kitchen towl and let rise for approximately one hour in a warm, draft-free location. Brush each one with the egg and water, which have been beaten togethe
Buffalo wings and blue cheese dressing ~---------For the dish:---------- ~---------For the dressing:---------- FOR
THE CHICKEN WINGS, discard tips and heat the oil to a temperature of 375F
in a deep-sided pot. Rinse the chicken wings, and pat dry on paper towels.
Mix the butter with
Italian popcorn munchies * Spread popcorn in jelly-roll pan. In small bowl, combine remaining
ingredients, except spray. Spray popcorn for 7-8 seconds with cooking
spray. Immediatley sprinkle with cheese-herb mixture. Toss to combine.
Store in tightly covered container.
Italian mushroom sauce In a medium-size nonstick skillet, combine mushrooms, white wine, red onion, parsley, garlic and lemon juice. Saute over medium heat, stirring occasionally, until mushrooms and onion are very soft and all liquid has evaporated. Stir in tomato paste, thym
Creamy garlic dressing Place all ingredients in a blender and process until smooth. Chill before
serving. Food Exchange per serving: FREE; CAL: 11; CHO: 0mg; CAR: 2g; SOD:
50mg; FAT: 0g; Makes about 3/4 cup; 12 servings (1-tb each)
Source: Light & Easy Diabetes
Tasty tahini dressing Tahini, also called sesame paste, is available natural food stores. This is
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together with wire whisk. Makes about 1/2 cup. Food Exchange per serving:
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Creamy tofu dressing Place tofu slices in a blender or a food processor fitted with the metal
blade. Add remaining ingredients and only as much water as needed to make
desired consistencey. Process until smooth. Makes 2 cups. Food Exchange
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Anchovy yogurt dressing Excellent dressing for vegetables, pasta, fish, or salads. Place all ingedients in a blender and process until smooth. Refrigerate to blend flavors; adjust seasoning before serving.
Buttermilk mustard dressing Blend all ingedients together and chill before serving. Makes about 3/4
cup. 12 servings Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO:
0g; SOD: 0g; FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you an
Creamy italian dressing Mix all ingredients together and refrigerate. Shake well before using.
Lettuce and fruit salad with poppy seed dressing Combine mandarin oranges, grapefruit sections, and lettuce in a large salad
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Poppy Seed Dressing: Combine first 7 ingredients in container of electric
blender; blend well. Slowly add 3/4 cup v
Low-calorie cooked dressing Combine dry ingredents in top of double boiler. Beat egg slightly and
combine with water and vinegar. Add to dry ingredients slowly, stirring to
blend well. Cook over simmering water, stirring constantly until thick and
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Falafel (tahini dressing) Mix all ingredients. The mixture should be the consistency of a creamy salad dressing. Add more water, if necessary. Use as a sauce for a falafel sandwich.
Italian carrots Place whole carrots, garlic and 1 teaspoon salt in a medium saucepan. Cover
with water. Bring to a boil, cover, and simmer until the carrots are crisp
yet tender, about 5 minutes. Drain and discard the garlic. Arrange on a
platter. Sprinkle
Italian green rice Wash the sand from the spinach. Discard the stems and place the leaves in
a food processor. Chop in batches and set aside. Heat the oil and 1/4 cup
chicken stock in a medium saucepan. Add onion, celery, salt and pepper.
Cook briefly, stirring
Italian baked spaghetti squash Preheat oven to 375. Place squash in a casserole that has been sprayed with
a nonstick cooking spray. Combine tomato sauce, oregano, and garlic powder
and pour evenly over squash. Sprinkle with parmesan cheese. Bake 20 minutes
or until hot and
Dill dressing Combine all ingredients; cover and chill. Per Tb.: 8 calories, 1g carb.,
.7g protein, 0mg chol., .1g/12% fat. Source: Great Good Food by Julee Rosso
Posted by Carolyn Shaw
Italian vegetarian lasagna Heat oven to 425 degrees. Spray 13 X 9" (3 quart) baking dish with
nonstick cooking spray. Cook lasagna noodles to desired doneness as
directed on package. Drain; keep warm. Meanwhile bring sherry to a boil
in large skillet or dutch ov
Tomato french dressing Combine all ingredients in a blender. Puree until smooth. Refrigerate for up to a month.
Apple wedges with poppy-seed dressing For dressing, in a small bowl combine the orange juice, salad oil, honey,
poppy seed, and salt. Stir together till well blended. Cover and chili
till serving time. Core apple and cut into wedges. Place on 2 individual
lettuce-lined salad pl
Kartoffelsalat mit biermarinade (potato salad/beer dressing) Boil potatoes in medium-size saucepan until just tender. Peel and slice.
Fry bacon until crisp. Break into small pieces and mix with onion, celery
and salt; set aside. Stir melted butter and flour in a small saucepan
until blended. Add must
Potato salad with beer dressing Boil potatoes in medium-size saucepan until just tender. Peel and
slice. Fry bacon until crisp. Break into small pieces and mix with
onion, celery and salt; set aside. Stir melted butter and flour in a
small saucepan until blended. Add must
Kartoffelsalat m/biermarinade(potato salad/beer dressing) Boil potatoes in medium-size saucepan until just tender. Peel and slice.
Fry bacon until crisp. Break into small pieces and mix with onion, celery
and salt; set aside. Stir melted butter and flour in a small saucepan
until blended. Add must
New england potato salad with sour cream dressing Peel potatoes, cut into 1/2 inch cubes and chill. Add celery, 3 tbsps
vinegar and salt. Fold eggs into sour cream, add reamining vinegar,
pepper, mustard, garlic and onion. Place potato mixture in salad
bowl, add dressing and toss well. Garnish
Baked new potato salad with peanuts and mustard dressing 1. Put the peanuts in a small baking pan and toast in a preheated
350-degree F oven 5 minutes, or until the skins start to crack. Cool
slightly. Rub in a kitchen towel to remove the skins; chop coarsely.
2. Cut the potatoes into quarters and
Potato salad with italian dressing 1. TO PREPARE THE DRESSING: Combine about 1 tablespoon of the water
with the cornstarch to dissolve. Combine the remaining water,
cornstarch mixture, vinegar and tomato paste in a saucepan and bring
to a boil. Continue boiling until slightly t
Potato salad dressing * I use reduced fat mayonnaise instead of fatfree because I think the
fatfree is totally tasteless and why bother. I make this very rarely, so I
justify the use of the mayonnaise to myself.
This is better if you make the potato salad ahead of
Italian potato salad 1. Scrub potatoes; cut crosswise into 1/4 in. slices. Place in 1 1/2 qt.
microwave safe casserole. Add water and salt. COver with lid. Microwave on
high for 9-10 min. or until potatoes are tender; stirring once. Drain and
cool.
2. Add onion
Vlf italian potato salad 1. Scrub potatoes; cut crosswise into 1/4 in. slices. Place in 1 1/2 qt.
microwave safe casserole. Add water. Cover with lid. Microwave on high for
9-10 min. or until potatoes are tender; stirring once. Drain and cool.
2. Add onions, olives, c
Rosy beet and potato salad with garlic dressing Remove greens from beets. Cut greens into 1-inch-thick slices and
boil until wilted and tender. Drain thoroughly and set aside.
Boil beets until completely tender. Drain, then cover in cold water to
cool. When cooled, slip off roots and skin
Red potato salad with grainy mustard dressing Place potatoes in a large saucepan with just enough water to cover.
Bring to a boil and cook until tender, about 8 to 15 minutes. Drain
and set aside until cool enough to handle.
Chop potatoes and mix with scallions, celery and olives.
To m
Potato salad with buttermilk dressing Scrub and halve potatoes lengthwise.
Bring large pot of salted water to boil. Add potatoes; cover and return to
boil. Cook for 15 minutes or until fork-tender.
Dressing: In large bowl, whisk together buttermilk, yogurt, dill, vinegar,
oil, m
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