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Ingredients:
1 Cup(s) Hot water
2/3 Cup(s) Oatmeal, cook gently 5-6 min
1 Tablespoon(s) Raisins
1/2 Teaspoon(s) Cinnamon
1 Tablespoon(s) Sunflower seeds
1/4 Cup(s) Milk or yogurt (low-fat)
Directions: Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm;

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