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Ingredients: 1 Pound(s) Very lean ground beef 1/2 c Finely chopped onions 1/4 Cup(s) Lowfat sweet n spicy french 2 Egg whites dressing 1/8 ts Pepper 3/4 Ounce(s) Wheat germ Salt to taste Directions: Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour. Comments: Per serving: 23g protein, 15g fat, 7g carb., 214mg sodium, 70mg chol., 270calories.
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Put potatoes in a large bowl and drizzle with oil, tossing to coat evenly. Lay in a single layer on a large baking shee Blueberry loaf Combine flours, cereal, brown sugar substitute, baking powder, soda, and salt in a medium bowl, stirring until well combined. Set aside. Combine orange juice, egg, and oil in a large bowl; beat at medium speed of an electric mixer until well bl Baked french toast Preheat the oven to 425 degrees F. In a food processor or blender, whirl the cottage cheese, milk, sugar, egg, egg white, and vanilla for about 1 minute or until smooth. Transfer the mixture to a shallow dish, place the bread in it and let stand for 10 m Orange french toast In a shallow bowl or pie pan, whisk the egg whites, milk, and orange rind just until blended. Melt 1/4 of the margarine in a heavy 12-inch nonstick skillet over medium heat. Preheat the oven to 200 degrees F. 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Pack into a greased 9 X 6 X 3" loaf pan. Bake at 350F for 1 hour and 15 minutes or until done. The Panhellenic Cookbook Meats Brought to you and yours via Nancy O'Brion and her Meal-Master. French apple clafouti Preheat oven to 350 degrees. Use a 10" nonstick deep pie plate or spray the pan with vegetable pan-coating. Arrange apple slices evenly in pan. Use a blender or food processor to combine milk and eggs. Add remaining ingredients and blend for 5 sec Sweet and spicy turkey loaf Preheat oven to 350. Combine ingredients, shape into loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour. Per serving: 21g protein, 12g fat, 6g carb., 285mg sodium, 76mg chol., 212 calories. Curried meat loaf Preheat oven to 350. Cook onion and apple in margarine until onion is lightly browned, about 15 minutes. Combine with remaining ingredients EXCEPT 1/2 cup of the tomato sauce, shape into a loaf and place on a rack in a shallow baking pan. Top w Meat and potato loaf Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour. Per serving: 22f protein, 15g fat, 7g carb., 181mg sodium, 70mg chol., 259 calories. Tomato french dressing Combine all ingredients in a blender. Puree until smooth. Refrigerate for up to a month. French cabbage salad Cut the bacon into tiny bits, fry it in a big deep frying pan, and fish out all the bits after they are crisp. Cut up the onion and garlic and fry them in the bacon fat. When they are brown, pour in the vinegar. Bring it just up to a simmer, add all the French country potato salad with turkey 1. Cook green beans according to directions; drain. 2. In a large non-stick skillet, combine the potato strips and 3/4 cup of the water. Cover and cook over medium heat for 8-10 minutes, or until tender. Add remaining 1/4 cup water, turkey, parsley, basi French potato salad with bacon 1. Scrub potatoes and quarter them and drop into a kettle of cold salted water. Bring to a boil, and cook until tender but still firm about 8-10 minutes after water reaches boil. 2. Meanwhile, chop the bacon and saute in a small skillet until crisp. Re French potato salad 1. Rinse and drain the potatoes but do not peel them. Put them in a large saucepan. Add cold water to cover and bring to the boil. Simmer for about 20 minutes, or until tender. 2. Cut the potatoes lenghwise in half. Cut each half into thin slices. 3. P French potato salad with tarragon vinaigrette Scrub potatoes. In a large pot of boiling water, cook potatoes until fork-tender; drain. Shake pan over medium heat for a minute to dry potatoes. Cut into 1/4-inch (5 mm) thick slices. In salad bowl, combine potatoes, parsley and onion. Tarragon vinaig French hot dogs Score frankfurters diagonally. Mix marinade ingredients and heat in a skillet, stirring constantly,until it boils. Remove from heat and add frankfurters. Let stand, covered, for 15 to 20 minutes. Remove frankfurters from marinade. Broil or gill 4 inche Meat marinade (john schmitt) Meat Marinade (John Schmitt) No written directions, verbal = mix, spread on meat, let sit until ready. Cook. Zesty meat marinade Combine juice and salad dressing mix in cruet or jar with tight-fitting lid. Cover and shake well; add oil and shake again. Pour over steak in a shallow dish or pan. Cover; chill at least 3 hours. Broil in pre-heated broiler to desired doneness