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Ingredients: 1 Pint(s) Ice cream, any flavor 2 Egg whites 3 Tablespoon(s) Almond paste (3oz) 3/4 Cup(s) Graham cracker crumbs 3 Cup(s) Vegetable oil for frying 4 Peach halves 1 Cup(s) Vanilla sauce 3 Tablespoon(s) Walnuts; chopped 4 Mint sprigs Directions: Scoop ice cream into 4 balls. Freeze until very hard. Blend egg whites into almond paste until smooth. Dip ice cream balls into almond paste mixture, then coat heavily with graham cracker crumbs. Freeze until very hard. Store, wrapped, in freezer until serving time. When ready to serve, heat oil in a 1 1/2 quart saucepan to 360 degrees F. Fry one ball at a time until golden brown, about 15 seconds. Drain on paper towels. Serve at once in a peach half in a champagne glass. Top with vanilla sauce, chopped walnuts and a sprig of walnuts.
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In medium saucepan melt Crisco; add onion and cook until tender. 2. Add frozen asparagus and chicken broth; cook uncovered 10 minutes over high heat. 3. Transfer mixture to blender and puree. (Or force mixture through a find wire sieve.) Ff no-cream asparagus soup (vegan) Microwave the onions and leeks until tender or saute in water over medium heat until tender. Add stock and the asparagus and simmer until tender, about 15 minutes. Puree soup in blender in batches and strain through a fine strainer. Return to pot and s Ziti with asparagus, peas and lemon cream (From "Perla Meyers' Art of Seasonal Cooking," Simon and Schuster). Place the peas in a vegetable steamer, set over simmering water, and steam, covered, for 3-5 minutes or until just tender. Remove and run under cold water to sto Asparagus with citrus cream sauce 1. From colored surfaces of orange and lime, grate enough of the orange peel to make 1 teaspoon. 2. From center of orange and lime, cut 1 or 2 thin crosswise slices apiece; wrap slices airtight and chill. Ream 3 tablespoons juice from orange, 1 tables Stir-fried onion-pepper asparagus Recipe by: My Great Recipes Preparation Time: 0:20 Trim asparagus and cut diagonally into thin slices. Heat oil in large skillet or wok over medium-high heat. Add mushrooms and cook, stirring, until lightly browned. Add asparagus, Ziti with asparagus peas & lemon cream (From "Perla Meyers' Art of Seasonal Cooking," Simon and Schuster). Place the peas in a vegetable steamer, set over simmering water, and steam, covered, for 3-5 minutes or until just tender. Remove and run under cold water to sto Cream of shiitake mushroom soup This rich, earthy soup has but 100 calories per serving if made with non-fat milk. PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil. Form a smooth paste of the rice flour and the cold milk. Cream of sun-dried tomato soup This creamy, vibrant red soup has but 100 calories per serving if you use low-fat milk and no cream. PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil. Form a smooth paste of the rice flour and German sour cream soup Sautee bacon in heavy kettle. Add cabbage, onion, celery, carrots, potato and zucchini; reduce heat and simmer about 20 minutes. Add tomatoes, beef broth, barley, and rice; simmer 2 hours. Blend in white sauce, vinegar, garlic, caraway seed, salt, Worces Arpagyongy kremleves (cream of pearl barley soup) Cook bones and vegetables in 1 1/2 quarts water for about 2 hours. Keep skimming the broth to remove scum. Strain. Add enough water to bring the amount to 1 1/2 quarts again. Add barley to the broth and cook until it is soft. Make a ro French canadian pea soup "Newfoundland Pea Soup is very similar, but usually includes more vegetables such as diced turnips and carrots, and is often topped with small dumplings. This soup is very good reheated.. The most authentic version of Quebec's soupe a Lemon cream dressing Place all ingredients in a blender and blend until the mixture is smooth. Cool and use as desired. Source: Friendly Foods - by Brother Ron Pickarski, O.F.M. : ISBN: 0-89815-377-8 : Typed for you by Karen Mintzias Stir-fried tofu with vegetables Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if neces Tofu fried rice Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu in oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms, onions and carrots. Stir-fry until peas and carrots are tender. Stir in rice, almonds and soy Stir-fried kangaroo strips with bok choy & chilii black b Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of garlic and ginger and saute quickly for 30 secs until aromatic. Add the brown rice wine and reduce Far east fried rice Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Fried rice (morgan) Boil water garlic and ginger, add veggies *(yellow, green, red bell peppers, broccoli, anything), cook 10 min. or however long you like and add rice and soy sauce. From: Shelia Morgan <sfmorgan@comp.uark.edu>. Fatfree Digest [Volume 9 Fried rice fiesta Cook rice according to package directions. Combine radishes with rice wine vinegar in a small bowl and reserve. Place garlic and sesame oil in a saucepan. Add scallions and mushrooms and saute until tender. Add brown rice, radishes and remainin Ice cream sodas Put 2 Tbsp syrup in bottom of large, tall glass. Add seltzer water, stirring as you pour, to within 2 inches of the lip of the glass. Add one large scoop of very firm ice cream, trying to get it to straddle the lip of glass, yet still submerged Iced coffee cream Dissolve coffee and brown sugar in boiling water. Add cinnamon and Mixed Spice. Add cold water and stir well. Add milk, vanilla and whipping cream. Whisk lightly until evenly combined. Put 2 ice cubes into each glass. Half fill with coffee m Savory frosted french bread Preheat oven to 350 degrees. Place frosting ingredients in the bowl of food processor and blend with three or four on-and-off motions, or mix by hand in a small bowl. Spread half of the frosting mixture evenly over each loaf half, then sprinkle with pa Sourdough french bread Combine milk, sugar, salt and shortening in a pan. Heat until shortening melts, then cool to lukewarm (about 110 degrees F.). Stir milk into starter. Add flour gradually, forming dough that pulls away from sides of the bowl. Knead until smoo Christmas eggnog french toast In a shallow bowl, mix the eggnog, and and cinnamon. stirring well. Slice the croissants lengthwise. Melt one tablespoon of butter in a skillet or on a griddle. Dip 1 croissant half in the batter and place in the griddle. Repeat with the remaining halves Green-onion sour cream Puree green onions with the sour cream. Add salt and pepper to taste. Raisin cream cheese spread Beat the cream cheese until smooth, then work in the raisins or currants, ginger, salt and chutney. Add the sherry, a T at a time, until the mixture is of spreading consistency. Vanilla bavarian cream (creme bavarois la vanille) Put the milk into a heavy saucepan with the vanilla pod and the salt and heat gently. When the pod is soft, split it, and with the point of a knife extract the tiny seeds which you rinse off into the milk. It is traditional for vanilla bavarois to have th French honey bread Bring all ingredients to room temperature and pour into bakery, in order. Set "baking control" at 12 o'clock. Select "French bread" and push Start. Notes: Wonderful, slightly sweet French bread with a light, crispy crust. Sylv Potato bread with sour cream & chives Add all tbe ingredients into tbe pan in the order listed. Select white bread and push "Start". This bread tastes just as delicious as it sounds. Savor it with a steak dinner, fill with homemade beef pate for finger sandwiches; or to Sour cream raisin bread SOURCE: More Recipes For Your Bread Machien Bakery by Richard W. Langer, copyright 1992, ISBN #O-316-51390-3. MM format by Ursula R. Taylor. Put sour cream or yogurt, canola oil, and raisins in the baking pan of your bread machine (see not Sour-cream bread 1 1/2 pound loaf: 1 ts active dry yeast 2 tb sugar 3 c bread flour 1 tb poppy seeds 1 1/2 ts salt 1 c sour cream 1 1/2 oz warm water Combine ingredients according to the manufacturer's directions. For Panasonic/National machines, Strawberry cream cheese bread SOURCE: The Bread Machine Cookbook by Melissa Clark, copyright 1993, ISBN #0-425-13733-3. Formatted into MM by Ursula R. Taylor. The strawberries in this bread are subtle, but combine wonderfully with the cream cheese for a soft, light Oven french fries Preheat oven to 350F. Peel potatoes and slice for French fries. Lay out on paper towel, pat dry. Potatoes should be as dry as possible. Put potatoes in a large bowl and drizzle with oil, tossing to coat evenly. Lay in a single layer on a large baking shee Deep fried spiced tofu 1. Drain tofu, cut into 1 cm slices. 2. Combine flour, coriander, cardamom and garlic in a bowl, add water, stir until smooth. 3. Heat oil in a pan. Dip tofu slices into spice mixture, coat thickly. 4. Lower slices into heated oil, t Maple nut cream Blend water, pecan meal, and soy milk powder until smooth. Then add maple syrup and honey. Blend again, and chill. Source: Let's Live magazine August 1990 From The Cookie Lady's Files Diabetic sour cream muffins Preheat oven to 450øF. Cream margarine; add sour cream; mix well. Sift dry ingredients. Add alternately with egg to first mixture. Spoon into greased muffin tins; bake for 15 minutes. PER SERVING (1 muffin): Calories: 151 Exchanges Baked french toast Preheat the oven to 425 degrees F. In a food processor or blender, whirl the cottage cheese, milk, sugar, egg, egg white, and vanilla for about 1 minute or until smooth. Transfer the mixture to a shallow dish, place the bread in it and let stand for 10 m Orange french toast In a shallow bowl or pie pan, whisk the egg whites, milk, and orange rind just until blended. Melt 1/4 of the margarine in a heavy 12-inch nonstick skillet over medium heat. Preheat the oven to 200 degrees F. Quickly dip bread slices in the egg mixture, French toast bake In a shallow dish, combine eggs, milk, vanilla, sugar, and cinnamon. Dip bread slices into milk mixture, coating both sides. Allow excess to drain.Place slices on a nonstick baking sheet. Bake in a preheated 400 degree F. oven for 10 minutes on each side Raspberry cream shake * Recipe calls for ice milk but diabetics would be better served to use a SF frozen dairy dessert instead. Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 1/2 c Angel food ice cream cake Cut the cake in half; tear one half into small pieces and set aside. Cut the other half into 12-14 thin slices; arrange in the bottom of a wax paper lined 13" x 9" x 2" baking pan, overlapping as needed. Spread softened ice cream Phony whipped cream Chill a small mixing bowl and beaters. Meanwhile, soften gelatin in cold water, then disolve it over boiling water. Allow to cool to tepid. Placed iced water and nonfat dry milk in chilled bowl and beat until stiff peaks form. Continue beating, Butter cream frosting Combine water, dry milk and flour in a pan, and stir until smooth. cook, stirring constantly, over medium heat until mixture is thick and smooth, or cook in a microwave oven for 2 minutes, stirring every 30 seconds. Place the pna in cold water Salmon cream cheese spread Blend salmon and cream cheese together in a small bowl. Stir in sour cream, green onion, dill, vinegar, salt and pepper. Mix thoroughly. Makes 6 servings (3/4 cup) Each Serving = 2 Tablespoons 1/2 protein choice French onion soup Melt butter in a heavy frypan. Add sliced onion, cover, cook over load heat about 5 minutes until onion is tender. Remove lid, increase heat to high. Cook and stir until onions are golden. Reduce heat, stir in flour and wine. Simmer 1 minute. Add water; s South seas chicken fried rice Combine shredded chicken, soy sauce, and salt; let stand 10 minutes. Heat oil over medium heat. Add rice and fry until golden brown. Reduce heat to simmer and add chicken mixture and chicken stock. Cover pan and cook until rice is tender, abou Pumpkin cream pie *Or use 1 package (6-serving size) Jell-O Vanilla Flavor Instant Pudding with 1 1/2 cups cold milk. Combine milk, pie filling mix, pumpkin, spice and whipped topping in a deep norrow-bottom bowl. Beat at lowest speed of electric mix for 1 minu