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Broccoli quiche or canapes *Note: Knorr leek soup mix makes a good substitute. The asparagus soup mix
is difficult to find. If using the leek soup mix, reduce the amount of
chopped green onions slightly.
Mix filling together and pepper to taste.
For quiche: Pour int
Broccoli & cheese barley soup In 4-quart saucepan or Dutch oven, combine water, broth, onion, barley,
garlic, salt and pepper. Bring to a boil. Reduce heat to low; cover.
Simmer 30 minutes, stirring occasionally. Add broccoli; continue
simmering 15 to 20 minutes or unti
Broccoli and bits-o-barley bake Combine all ingredients except soup and cheese in a small sauce pan.
Bring to a boil. Remove from heat, cover and let stand 2-3 minutes. Add
soup (undiluted) and cheese, bake for 20-30 minutes at 350 F. or until
mixture is heated through.
Chicken broccoli salad Combine Bulgur & 2/3 C. Boiling Water in A Large Bowl; Let Stand 30 To 45
Min. OR Until Liquid Is Absorbed. Set Aside.
Combine Bouillon Granules, Garlic, & Remaining 2 C. Boiling Water in A
Medium Saucepan. Bring To A Boil Over High
Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat
the work or skillet over medium heat. Add garlic; stir-fry for 15
seconds.
Turkey and broccoli stir-fry Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, o
Tofu & broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and
red pepper; set aside. Spray a cold wok or large skillet with non-stick
coating. Preheat the work or skillet over medium heat. Add garlic;
stir-fry for 15 seconds. Add
Broccoli and corn bake Mix together in greased 1.5 quart casserole. Top with a mixture of 2
tablespoon cracker crumbs and melted butter or margarine. Bake at 350
degrees for 40 minutes. From Bruna G.--Silver shores
Broccoli delight Saute onions in butter and add the remaining ingredients. Pour into a
two quart greased casserole dish. Bake uncovered for 40 - 45 minutes
at 350 degrees.
Lowfat fettuccine alfredo Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim
mild, arrowroot, salt and pepper, and garlic and onion powders if
desired, in a blender. puree until smooth. Transfer mixture to a
heavy skillet or saucepan, add parsley and wa
Stir-fry broccoli and mushrooms SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and
stir about one minute. Add 2 tbsp. water. Cover and co
Broccoli in lemon sauce 1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1 1/2-quart
baking dish. Drain and set aside. 2. In a small, heat-resistant,
non-metallic bowl melt butter or margarine in Microwave Oven 30 seconds. 3.
Blend in flour with a fork un
Broccoli with herbed mushrooms Cut broccoli stalks lengthwise into thin spears. Place steamer basket in
1/2" water in saucepan or skillet (water should not touch the bottom of
basket). Place broccoli in basket. Cover tightly and heat to boiling;
reduce heat. Steam unt
Broccoli with garlic mayonnaise Mix mayonnaise and garlic: cover and refrigerate about 2 hours. Cut
broccoli stalks lengthwise into thin spears. Place stremer basket into
1/2" water in saucepan or skillet (water should not touch the bottom of
basket). Place broccoli in
Chicken breast with broccoli Cook chicken breasts, covered, for 1 hour with butter (margarine) salt and
pepper. Chill and bone. Cook broccoli until tender. Place broccoli
across greased 2-quart dish. Add bone chicken breasts. Add soup mixed
with cream. Add cheese, sh
Chicken and broccoli bake Cook brocolli according to package, but for only half the specified time.
Drain, place in an 8 inch square pan that has been sprayed with a nonstick
cooking spray. In a small saucepan, melt margarine, cook onions until
tender, about 10 minutes.
Spaghetti with broccoli pesto In a blender or a food procesor fitted with the metal blade, place all
ingredients except spaghetti and process to a puree. Bring a large kettle
of water to a boil and spaghetti until al dente, about 8 minutes. Drain in
a colander, return to t
Broccoli amandine 1. Cook broccoli as package label directs. 2. Meanwhile, melt butter in
small saucepan. Add rest of ingredients; simmer, stirring occasionally, 5
minutes. 3. Drain broccoli; arrange in serving dish; top with the sauce.
MAKES 8 SERVINGS. Michell
Herbed broccoli 1. About 20 minutes before serving, cook broccoli as package label directs,
in small amount of boiling, salted water. During cooking, slit any thick
stems, so broccoli will cook more readily. 2. Drain broccoli. Arrange on
serving platter. 3. Co
Rotelle with smoked turkey, broccoli & peppers Cook broccoli in large pot of boiling salted water until crisp-tender,
about 2 minutes. Using slotted spoon, transfer broccoli to bowl of ice
water to cool; reserve water in pot. Drain broccoli and pat dry. Return
water to boil. Add pasta an
Broccoli muenster bake Cook broccoli according to package directions until just tender-crisp.
Drain. Preheat oven to 350. Combine all ingredients together, place in a
casserole that has been sprayed with a nonstick cooking spray and bake,
covered, 20 minutes.
Per
Balsamic chicken and broccoli Keywords: Chicken, Healthy, Main dish Servings: 1
Notes: Mince garlic. Thinly slice onion, then cut into thirds. Cut
chicken into strips. Mushrooms should be oyster or shittake, sliced or left
whole, depending on the type. Heat the oil in a h
Hot potato and broccoli salad Cook potatoes until tender, then dice; cook broccoli until tender.
Keep both hot. Combine remaining ingredients. Bring to boil,
stirring. Pour over the vegetables and toss gently. (May be served hot
or cold.) Cal: 160, Fat: 2g.
Hot potato & broccoli salad Cook potatoes until tender, then dice; cook broccoli until tender. Keep
both hot. Combine remaining ingredients. Bring to boil, stirring. Pour
over the vegetables and toss gently. (May be served hot or cold.) Cal: 160,
Fat: 2g.
Golden crumb broccoli Cut up broccoli to make about 6 cups. In saucepan, cook broccoli,
uncovered, in small amount of boiling, salted water for 10 to 15 minutes;
drain well. Turn into a 1 1/2-quart casserole.
Mix soup, mayonaise, cheese, pimiento, and lemon juice. P
Broccoli cheese soup Place the broccoli, cauliflower, tomatoes and broth in a large pot. Bring to a boil, then
lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it. Mash the vegatables if desired.
Broccoli casserole PREHEAT OVEN 350 DEGREES
1. Mix all ingredients.
2. Pour into buttered casserole.
3. Bake 350 degrees for 30 min
Broccoli ham ring 1) Preheat oven to 375 degrees.
2) Chop ham, broccoli, and onions using a food chopper.
3) Grate the cheddar cheese.
4) Combine all in a 2 quart batter bowl.
5) Mix in the mustard and mayonnaise.
6) Unroll crescent rolls and arrange triangles in a circle
Easy cheesy cream of broccoli soup 1. Melt butter in a saucepan over medium heat; add chopped onions, carrots, and garlic, and cook for 5 minutes, stirring occasionally until softened.
2. In a medium-sized cooking pot, add 4 cups water and chicken bouillon granules and bring to boil. Add p
Creamed broccoli soup 1. Melt butter in a saucepan over medium heat; add chopped onions, carrots, and garlic, and cook for 5 minutes, stirring occasionally until softened.
2. In a medium-sized cooking pot, add 4 cups water and chicken bouillon granules and bring to boil. Add p
Easy alfredo sauce Combine and heat over medium. Toss gently with hot pasta.
Chicken broccoli bake Preheat oven to 375 degrees. Combine all ingredients in glass pyrex dish. Bake for 30 minutes.
Stir fried chicken breast with broccoli Marinade - combine the soy sauce, cornstarch, cold water, 1 Tbsp olive oil and 1/4 tsp sugar. set aside.
cut chicken breat into 2 x 1 1/8 inch slices.
pour the marinade over the chicken and let set 30 minutes for 30 minutes, over covered overnight for 8
Broccoli a la vinaigrette cut broccoli in flowerettes. peel the stalk past the tough outer skin and cut into sticks 2 inches long and 1/2 inch wide.
bring salted water to a boil and add broccoli and cook uncovered on high heat for 5 minutes.
remove from the water and arrange on a
Alfredo sauce bring cream and butter to a boil. reduce heat to simmer and add parmesan cheese and season with pepper and nutmeg.
toss with pasta
Yet another alfredo sauce Heat butter in saucepan large enough to accommodate all ingredients. Add heavy cream and seasonings, reduce by half. Add sour cream and Romano cheese and cook 1 to 2 minutes or until smooth.
Pollo alfredo Peel, clean
&
wash chicken breasts. Using back of a knife, lightly pound breast until meat is even. Layer with spinach leaves. Spread 1 tablespoon
of sour cream per breast. Continue to layer with mozzarella and ham. Tightly roll into a cylinder.
Chicken & ricotta fettuccine alfredo Steam broccoli, covered 3 minutes or until crisp-tender. Melt the butter in a saucepan over medium heat. Add flour, and cook for 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended. Cook 15 minutes or until thick, stirri
Ham and broccoli bake In large bowl, pour 6 beaten eggs over 12 slices, cubed (no crust) bread
Add:
2 ? cups cooked ham, cubed
1-10 oz. pkg, chopped broccoli, cooked
Warm: 3 ? cups milk (do not scald)
Melt: 2/3 lb. sharp cheddar cheese, cubed
Add and mix gently with milk/chees
Garlic chicken alfredo Pour about 1/3 of the sauce into the slow cooker. Place chicken in the slow cooker; top with mushrooms and remaining sauce. cover and cook on LOW setting for 6 to 8 hours. Serve with hot cooked spaghetti, Parmesan cheese and a tossed salad.
Serves 4 to 6.
Fettuccine all'alfredo Bring salted water to a boil for your pasta and cook to package directions. Drain well.
Preheat a large skillet oer moderate heat, add butter and melt. Add cream or half and half, and stirring constandly, add cheese adn cook, 1 minute. Season with nutme
Alfredo sauce-2 Melt butter in a medium saucepan over medium low heat. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in parsley and serve.
Broccoli salad Mix above indgredients. Add sauce (see Broccoli Salad Sauce recipe). One hour before serving add:
1/2 cup raisins
1/2 cup sunflower seeds
add sauce
top with 6-8 slices or sliced bacon which has been fried crisp and crumbled.
Broccoli salad sauce Make sauce ahead of time so that the sugar will dissolve well.
Easy alfredo Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when
sauce r
Smarter fettuccine alfredo COOK pasta as directed on package.
MEANWHILE, combine broth and flour in medium saucepan. Stir in cream cheese spread; cook 2 min., stirring constantly until mixture boils and thickens.
TOSS pasta with sauce, 2 Tbsp. of the Parmesan cheese and nutmeg. Spr
Fast tortellini alfredo COOK tortellini as directed on package in large saucepan; drain. Set aside.
ADD cream cheese spread, milk and Parmesan cheese to saucepan; mix well. Stir in peas and tortellini; cover. Cook on medium-low heat 5 min. or until sauce is thick enough to coat
Chicken with broccoli and ziti Cut up 4 chicken breasts into strips. Saute until lightly browned in olive oil, salt, pepper, and ga
rlic salt.
Add 2 cups broccoli florets for 1 minute.
Add 1/4 cup milk and 1/2 bad of parmesan shredded cheese.
Meanwhile: Boil 1/2 pound of ziti.
Drain an
Fresh broccoli salad Combine salad ingredients in bowl. Mix dressing ingredients (sugar, mayo and vinegar) and add to broccoli mixture.
Pasta with chicken sausage and broccoli 1. Cut broccoli into 3 inch pieces, disgarding stems.
2. Blanch broccoli in a large pot of boliling water until tender, about 5 minutes.
3. Before draining, reserve 1 cup of broccoli water.
4. Drain and rinse broccoli with cold water. Drain on towel.
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