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Ingredients:
1/2 beans, refried
2 salsa
1 tortilla
1 fresh or coriander cilantro
1 shredded cheese, cheddar
Directions: 1. Place tortilla on a microwave-proof plate.2. Chop cilantro, set aside.3. In a small bowl, mix salsa with beans and spread over tortilla, staying 1/4 inch from the edge.4. Sprinkle with cheese and cilantro and roll up.5. Microwave for 40-60 seconds, and serve.Nutrition info: 298 calories, 16 g protein, 39 g carbohydrate, 9 g fat, 8 g fiber, 0 g sugar, 6 mg cholesterol, 646 mg sodium

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