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Whitefish baked w/ fiddlehead ferns PREHEAT OVEN TO 375F. Combine wine and mustard in a 3-inch deep baking dish
just large enough to hold the whitefish fillets in 1 layer. Place the
whitefish in the wine and sprinkle with salt, pepper and thyme. Place the
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Baked asparagus and mushroom omelet Cook fresh asparagus, mushrooms, and green onion in a small amount of
boiling water about 7 minutes or till tender. (Or cook frozen asparagus,
mushrooms, and green onion according to asparagus package directions.)
Drain.
In a large mixing b
Baked asparagus Preheat oven to 400 degrees. Break tough ends off asparagus and place in
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bake uncovered until asparagus is just tender, 5-8 minutes. Serve hot.
Nutritional Info Per S
New jersey clam chowder Fry bacon in soup pot until crisp, remove. Saute onion till clear, add
clams, liquor, and heat to cook clams. Add potatoes & spices and cook
briefly. Add soup, tomatoes and cream. Simmer 10-15 min. Do not boil. Add
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Baked barley and bean casserole Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold
Reprinted by permission of Arrowhead Mills,
Baked 7 beans & barley Combine all ingredients and mix well. Pour into a baking dish and bake in
a preheated 350 F. oven for 1 hour, stirring occasionally.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of
Baked barley Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry.
Ma
Easy baked beans Heat oil and saute onion and garlic. Place in a casserole dish with
remaining ingredients. Bake covered at 350 F for 20-30 minutes.
Prep Time: 10 Minutes
Cooking Time: 25 Minutes
Per serving: 182 Calories;
9g Fat (42% calories from fat);
Baked cod with stuffing Stuffing:
Mix all ingredients together well. Should be able to form into a ball.
Stuff into cod immediately before baking.
Remove bone from whole cod (head, tail and fins removed). Stuff
interior of cod with savoury stuffing (see below).
Baked peameal bacon "Peameal bacon is a unique Canadian meat, pickled but unsmoked loin of pork
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Fish and brewis "Fish and brewis (pronounced "brews") is one of the oldest traditional
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Maple baked chicken breasts Poitrine de Poulet au Sirop D'Erable
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Seafood chowder "A traditional Atlantic chowder is made with fish or shellfish, canned
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Baked stuffed peppers Cook rice in 1-1/2 cups boiling salted water for 35 minutes or until
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Cut peppers in half. Remove seeds and white membrane. Parboil peppers
in boiling salted water for 5 minutes. Arrange in sligh
Indian fish kebabs This is a very colorful and tasty arrangement of
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Baked dilled salmon on rice Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion,
garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon
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a baking dish with cookin
Baked corn chex 'n' cheese custard Preheat oven to 325 degrees F. Saute green pepper and onion in butter
until limp. Beat together eggs, milk, salt, sugar, and pepper. Stir in
cheese, corn, sauteed peppers and onions, and 1 1/2 cups cereal.
Pour into buttered 2-quart casserol
Baked smoked salmon and feta cheese en croute You'll also need 1 frozen pastry sheet, cut into a 3" X 8" rectangle and
some melted butter. Preheat the oven to 375 degrees. In a medium bowl,
hand mix the salmon, cream cheese, Feta cheese, egg, capers, parsle, and
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Baked stuffed yogurt potatoes 1) Scrub potatoes; rub skins with shortening; bake at 450 degrees for 45
minutes or until done. 2) Cook bacon; drain and crumble. Saute onion in 1
tablespoon bacom drippings. 3) Cut hot potatoes in half, scoop out
potatoes and mash. Add yogur
Uberbackener spinat mit kase (baked spinach wi * Wash and clean spinach of sand. Dry.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++
Cut spinach into strips. In a large Dutch oven, heat butter until bubbly.
Add onion and garlic, saute for 2 to 3 minutes. Add s
Baked carrots Fat grams per serving: Approx. Cook Time: 1:30
Scrape or pare carrots and place in casserole. Cream butter, sugar,
salt and cinnamon together; add water and blend well. Pour over
carrots, cover and bake in moderate 35
Baked honey tomatoes Fat grams per serving: Approx. Cook Time: :35
Preheat oven to 350F. Slice off stem ends of tomatoes and
carefully scrape out seeds. Place open side up in buttered baking
dish. Mix bread crumbs, salt, pepper a
Honey baked chicken wings Season chicken well. Rub with oil and bake in a pre-heated 400 oven for 15
minutes.Combine all remaining ingredients and mix with wings, reduce heat
to 375 and bake another 45 minutes. If the sauce start to caramelize,
reduce the heat again.
Chicken corn chowder Place the chicken wings, water and salt in a soup kettle. Bring to rolling
boil, and remove any froth which may gatther on top. Reduce heat to simmer
and cook covered fro 1-1/2 hours.
Strain soup abd allow the cbickin wings to cool, Remove the
Baked french toast Preheat the oven to 425 degrees F. In a food processor or blender, whirl the cottage cheese, milk, sugar, egg, egg white, and vanilla for about 1 minute or until smooth. Transfer the mixture to a shallow dish, place the bread in it and let stand for 10 m
Baked potato toppings Each of the following makes 1 serving and uses a 5 oz. baked potato.
BROCCOLI AND MELTED CHEESE...Fill an opened hot baked potato with 1/2 cup steamed broccoli florets, 1 tbsp. grated nonfat morrzrella cheese, and 1 tsp. chopped fresh dill or 1/4 tsp.
Baked custard - diabetic Break egg into small mixing bowl and beat slightly. Add remaining ingredients and beat well. Pour into damp (run under water, remove excess, leaving slight film) custard cups and sprinkle well with nutmeg. Bake in 350 oven in a shallow pan of water for 4
Baked custard #2 - diabetic Preheat oven to 325F. Heat milk in the top of a double boiler over simmering water until surface begins to wrinkle. Blend together the eggs, sugar, salt, and vanilla. Add hot milk gradually, stirring to mix well. Pour into four 6-ounce individual custard
Baked custard #3 - diabetic Combine milk, sugar replacement, salt, vanilla and eggs in large bowl; beat to blend well. Pour into six 1/2 Cup individual baking cups; sprinkle with nutmeg. Set cups in large baking pan. Add 1 inch of water to pan; bake custard at 350F for 45 minutes,
Baked beef and rice Saute ground beef, rice, and onion in bacon drippings. Pour off drippings.
Add remaining ingredients except cheese; mix well. Place in a 1-1/2 quart
casserole. Cover tightly; bake at 300 degrees for 1 hour. Uncover;
sprinkle with cheese and
Tuna fish, mushrooms, and celery Drain tuna well. Discard liquid and set tuna fish aside for later use.
Place margarine in a 1 1/2 quart saucepan. Melt over moderate heat. Add
celery and mushrooms and cook, stirring occasionally, over moderate heat
until celery is limp. Add
Mustard coated fish *( I would use a sugar substitute.)
Preheat oven to 400 degrees. Line a baking tray with foil and lightly
spray with cooking spray. In a small bowl, stir together the mustards,
cumin and honey. Rinse fish and pat dry. Spoon mustard coating
Baked sweet 'n sour brussels sprouts * This product is load with sodium. I would try find a good substitute for
those diabetics who must restrict the their sodium intake. I don't have to,
I have not used sodium for years and years. Any recipe that calls for salt,
I'll l
Breaded baked chicken Combine breadcrumbs, cheese, garlic salt, and pepper. Dip chicken in butter; then dredge in breadcrumb mixture. Place in a lightly greased 13x9x2" baking pan; sprinkle with remaining crumb mixture. Bake at 350 degrees for 45 minutes or until done.
Oven-baked chicken with cornflake crumbs Heat oven to 425 to 450*. Remove skin from chicken parts; rinse chicken
and dry thoroughly. Place chicken on a large, flat platter; drizzle with
oil and turn with a fork so that each piece is well oiled. Shake cornflake
crumbs on to a large pi
Italian baked spaghetti squash Preheat oven to 375. Place squash in a casserole that has been sprayed with
a nonstick cooking spray. Combine tomato sauce, oregano, and garlic powder
and pour evenly over squash. Sprinkle with parmesan cheese. Bake 20 minutes
or until hot and
Baked orange squash Preheat oven to 375. In a medium bowl, combine all ingredients, mixing
well. Place mixture in a 1-quart baking dish that has been sprayed with a
nonstick cooking spray. Bake, uncovered, 20 minutes.
Per serving: 2g protein, 2g fat, 19g carb., 48
Baked potato topper Combine all ingredients and mix well. Chill
Per serving: 2g protein, 1g fat, 2g carb., 111mg sodium, 2mg chol., 20
calories.
Creamy vegetable chowder Heat oil in saucepan. Cook onion, pepper, celery, carrots, and garlic and
cook until lightly browned, adding water if necessary to prevent drying. In
blender, combine cottage cheese, tomatoes, water and spices. Blend until
smooth and add to veg
Baked apples with buttermick stresuel Peel, core, and thinly sliced apples into a shallow 2 1/2 to 3-quart baking
dish. In a bowl, stir together flour, dry buttermilk, sugar, cinnamon, and
ginger. Rub butter with flour mixture until coarse crumbs form. Stir 1/3
cup crumb mixture
Onions baked in their skins Line the pan with aluminum foil and spray with a vegetable cooking spray
since the onions release a sticky syrup while baking. Preheat the oven to
375F. Line a small baking pan with aluminum foil and spray with vegetable
cooking spray. Trim of
Baked shrimp-rice salad Combine first 7 ingredients in a mixing bowl; mix well. Combine next 3
ingredients; stir well. Pour over shrimp mixture; toss gently. Spoon into
a lighlty greased 1-quart shallow baking dish. Bake at 350 degrees for 20
minutes.
SOURCE: So
Crunchy baked ham salad Combine first 9 ingredients; stir well. Spoon mixture into a lightly
greased 8" square baking dish; top with potato chips. Bake at 400 degrees
for 20 to 25 minutes.
SOURCE: Southern Living Magazine, February 1983. Typos by Nancy Coleman.
Baked orange slices Mix ingedients except oranges in a saucepan. Simmer over low heat until
honey is melted about 3 minutes. Set aside. Peel oranges, and slice them
into quarters. Place oranges slices in a small baking dish, and pour sauce
over them. Broil fo
Baked potato salad 1. Put potatoes in a large saucepan with 1 inch cold water and 1 teaspoon
salt; bring to a boil.
2. Cover, reduce heat and simmer 25 minutes, until potatoes are tender;
drain and cool.
3. Peel potatoes and slice 1/4-inch thick; set aside.
Baked new potato salad with peanuts and mustard dressing 1. Put the peanuts in a small baking pan and toast in a preheated
350-degree F oven 5 minutes, or until the skins start to crack. Cool
slightly. Rub in a kitchen towel to remove the skins; chop coarsely.
2. Cut the potatoes into quarters and
Anticucho style grilled fish Combine and blend all ingredients, except fish, in blender until smooth.
Marinate fish for 30-40 minutes. Grill over medium hot coals until cooked
through. Baste with the reserved marinade several times during cooking.
Serve with lime wedges, a
Baked teriyaki whiskey chicken SOURCE: Marinades Make Ordinary Foods Extraordinary by Dona A. Meilach,
copyright 1995, ISBN #1-55867-119-6. MM format by Ursula R. Taylor.
Cut chicken into serving pieces, place in a single layer in a pan, and
pour marinade mixture over e
Cape beaujolais's fine fish marinade Combine all ingredients in a bowl. Makes about 1-1/2 cups
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