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Baked Chicken Breasts Supreme

Ingredients: 1 1/2 Cup(s) Plain yogurt or sour cream 1/4 Cup(s) Lemon juice 1/2 Teaspoon(s) Worcestershire sauce 1/2 Teaspoon(s) Celery seed 1/2 Teaspoon(s) Hungarian sweet paprika 1 Garlic clove, minced 1/2 Teaspoon(s) Salt, optional 1/4 Teaspoon(s) Pepper 8 Chicken Breast Halves 2 Cup(s) Fine dry bread crumbs Directions: This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges. In a large bowl, combine first eight ingredients. Place chicken in mixture and turn to coat. Cover and marinate overnight in the refrigerator. Remove chicken from marinade; coat each piece with crumbs. Arrange on a shallow baking pan. Bake, uncovered, at 350! for 45 minutes or until juices run clear. Yield: 8 servings. Diabetic Exchanges: One serving equals 3-1/2 lean meat, 1 starch, 1/4 skim milk; also, 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein, 5 gm fat.
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