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Ingredients: 4 slightly beaten, eggs 1 half & half 2 finely chopped onion 1/12 Ounce(s) salt 1/2 thyme 1 to 1-1/2 cups broccoli - enough to look good 6 783/3022 Ounce(s) (3 oz.) shredded cheddar cheese 160/409 Pound(s) shredded monterey jack cheese 1 baked pie shell Directions: Heat oven to 350°.Combine eggs, half-and-half, onion, salt, and thyme; set aside.Layer broccoli and cheese in pie shell.Pour egg mixture over broccoli and cheese.Bake at 350° for 40 to 50 minutes or until knife inserted near center comes out clean.Cool 5 minutes.Cut into wedges to serve 6 to 8.
Check some related videos Similar recipes: Diet tofu quiche To prepare crust: Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan. To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough Broccoli quiche or canapes *Note: Knorr leek soup mix makes a good substitute. The asparagus soup mix is difficult to find. If using the leek soup mix, reduce the amount of chopped green onions slightly. Mix filling together and pepper to taste. For quiche: Pour int Crab & asparagus quiche Preheat oven to 375. Place crab meat in bottom of pastry shell. Cut bottom parts of asparagus spears into half-inch slices and scatter over crab. Scatter parmesan over asparagus. Beat eggs and milk together, and season to taste with nutmeg, cay Broccoli & cheese barley soup In 4-quart saucepan or Dutch oven, combine water, broth, onion, barley, garlic, salt and pepper. Bring to a boil. 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Pour the entire mixture into Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Quiche crusts Combine ingredients. Press into bottom and sides of greased 9" pie plate. Use any quiche filling. Tuna tastes especially good in this crust. PROTEIN: 12.5 grams; CALORIES: 570 These are all from the _Whole Foods For The Whole F Turkey and broccoli stir-fry Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, o Tofu & broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add Vegetable & herb quiche Cook contents of box according to package directions. Preheat oven to 350 F. In a large bowl, beat the eggs and milk and stir in the remaining ingredients. When the rice is done, add it to the egg mixture. Stir. Pour the entire mixture into Spinach tofu quiche Preheat the oven to 350 degrees. Prick holes in the pie crust dough all over the bottom and sides of the pie shell. Bake until a light golden color, 20 to 25 minutes. Let cool. Put the tofu, rice vinegar, onion powder salt and mustard in a b Asparagus and blue cheese quiche NB* As usual, the weight of pastry is the weight of flour used to make it. Roll out the pastry and line a 9" flan ring. Bake blind as usual at a high temperature (400 for 8-9 mins weighted down then a futher 2-3 mins just to colour light Mexican quiche 1 Put cheese into shells. Mix bacon with drained chilies and put into shells. 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Cool. 2) Combine eggs, yogurt, half and half, salt, pepper, cayenne, and onion. 3) Sprinkle bacon, (or one of the other fillings), and cheese in pastry shell. Add egg mixture. Bake at 250 degrees for 35-40 minutes unti Broccoli and corn bake Mix together in greased 1.5 quart casserole. Top with a mixture of 2 tablespoon cracker crumbs and melted butter or margarine. Bake at 350 degrees for 40 minutes. From Bruna G.--Silver shores Broccoli delight Saute onions in butter and add the remaining ingredients. Pour into a two quart greased casserole dish. Bake uncovered for 40 - 45 minutes at 350 degrees. Stir-fry broccoli and mushrooms SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992. Formatted into MM by Ursula R. Taylor. Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and stir about one minute. Add 2 tbsp. water. Cover and co Broccoli in lemon sauce 1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1 1/2-quart baking dish. Drain and set aside. 2. In a small, heat-resistant, non-metallic bowl melt butter or margarine in Microwave Oven 30 seconds. 3. Blend in flour with a fork un Broccoli with herbed mushrooms Cut broccoli stalks lengthwise into thin spears. Place steamer basket in 1/2" water in saucepan or skillet (water should not touch the bottom of basket). Place broccoli in basket. Cover tightly and heat to boiling; reduce heat. Steam unt Broccoli with garlic mayonnaise Mix mayonnaise and garlic: cover and refrigerate about 2 hours. Cut broccoli stalks lengthwise into thin spears. Place stremer basket into 1/2" water in saucepan or skillet (water should not touch the bottom of basket). Place broccoli in Chicken breast with broccoli Cook chicken breasts, covered, for 1 hour with butter (margarine) salt and pepper. Chill and bone. Cook broccoli until tender. Place broccoli across greased 2-quart dish. Add bone chicken breasts. Add soup mixed with cream. Add cheese, sh Chicken and broccoli bake Cook brocolli according to package, but for only half the specified time. Drain, place in an 8 inch square pan that has been sprayed with a nonstick cooking spray. In a small saucepan, melt margarine, cook onions until tender, about 10 minutes. Spaghetti with broccoli pesto In a blender or a food procesor fitted with the metal blade, place all ingredients except spaghetti and process to a puree. Bring a large kettle of water to a boil and spaghetti until al dente, about 8 minutes. Drain in a colander, return to t Broccoli amandine 1. Cook broccoli as package label directs. 2. Meanwhile, melt butter in small saucepan. Add rest of ingredients; simmer, stirring occasionally, 5 minutes. 3. Drain broccoli; arrange in serving dish; top with the sauce. MAKES 8 SERVINGS. Michell Herbed broccoli 1. About 20 minutes before serving, cook broccoli as package label directs, in small amount of boiling, salted water. During cooking, slit any thick stems, so broccoli will cook more readily. 2. Drain broccoli. Arrange on serving platter. 3. Co Rotelle with smoked turkey, broccoli & peppers Cook broccoli in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer broccoli to bowl of ice water to cool; reserve water in pot. Drain broccoli and pat dry. Return water to boil. Add pasta an Broccoli muenster bake Cook broccoli according to package directions until just tender-crisp. Drain. Preheat oven to 350. Combine all ingredients together, place in a casserole that has been sprayed with a nonstick cooking spray and bake, covered, 20 minutes. Per Balsamic chicken and broccoli Keywords: Chicken, Healthy, Main dish Servings: 1 Notes: Mince garlic. Thinly slice onion, then cut into thirds. Cut chicken into strips. Mushrooms should be oyster or shittake, sliced or left whole, depending on the type. Heat the oil in a h Hot potato and broccoli salad Cook potatoes until tender, then dice; cook broccoli until tender. Keep both hot. Combine remaining ingredients. Bring to boil, stirring. Pour over the vegetables and toss gently. (May be served hot or cold.) Cal: 160, Fat: 2g. Hot potato & broccoli salad Cook potatoes until tender, then dice; cook broccoli until tender. Keep both hot. Combine remaining ingredients. Bring to boil, stirring. Pour over the vegetables and toss gently. (May be served hot or cold.) Cal: 160, Fat: 2g. Golden crumb broccoli Cut up broccoli to make about 6 cups. In saucepan, cook broccoli, uncovered, in small amount of boiling, salted water for 10 to 15 minutes; drain well. Turn into a 1 1/2-quart casserole. Mix soup, mayonaise, cheese, pimiento, and lemon juice. P Taco pie quiche Preheat oven to 375~. Brown beef in skillet; drain off fat. Stir in taco seasoning mix and water, cover, and simmer (followlabel directions). Cool 10 minutes. Add cheese and chilies and mix well. Spoon into prebaked pastry shell. Combine eggs, Quiche in a green chile shell * You should use 2 4-oz cans of the green chiles and drain each can before using. ** There should be about 1 cup of the shredded Monterey Jack Cheese. Heat the oven to 350 degrees F. Generously grease a 9-inch pie plate 1 1/4-inche Broccoli cheese soup Place the broccoli, cauliflower, tomatoes and broth in a large pot. Bring to a boil, then lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it. Mash the vegatables if desired. Broccoli casserole PREHEAT OVEN 350 DEGREES 1. Mix all ingredients. 2. Pour into buttered casserole. 3. Bake 350 degrees for 30 min Broccoli ham ring 1) Preheat oven to 375 degrees. 2) Chop ham, broccoli, and onions using a food chopper. 3) Grate the cheddar cheese. 4) Combine all in a 2 quart batter bowl. 5) Mix in the mustard and mayonnaise. 6) Unroll crescent rolls and arrange triangles in a circle Easy cheesy cream of broccoli soup 1. Melt butter in a saucepan over medium heat; add chopped onions, carrots, and garlic, and cook for 5 minutes, stirring occasionally until softened. 2. In a medium-sized cooking pot, add 4 cups water and chicken bouillon granules and bring to boil. Add p Creamed broccoli soup 1. Melt butter in a saucepan over medium heat; add chopped onions, carrots, and garlic, and cook for 5 minutes, stirring occasionally until softened. 2. In a medium-sized cooking pot, add 4 cups water and chicken bouillon granules and bring to boil. Add p Corn quiche 1. Preheat oven to 180C. Use a pie dish 26sm, brush with oil. 2. Mix all the ingredients, except cheese. Pour into the baking dish, sprinkle cheese on top. Bake 30min. Chicken broccoli bake Preheat oven to 375 degrees. Combine all ingredients in glass pyrex dish. Bake for 30 minutes. Creamy chicken quiche Blend first five pastry ingredients together; roll out to make a 10 inch pie crust. Bake 5 minutes at 400 degrees. Cool. Filling: Saute mushrooms in butter. Add chicken and green onions. Saute five minutes. Add to pie shell. Blend eggs, salt and cream tog Spinach quiche Lay pie crust in 9 inch pie plate and fold up around edges, pressing in with fork on edges. In a large mixing bowl, combine eggs and cream and beat together with whisk. Add all other ingredients (but only use 2/3 of each of the cheeses). Stir. Pour this m Stir fried chicken breast with broccoli Marinade - combine the soy sauce, cornstarch, cold water, 1 Tbsp olive oil and 1/4 tsp sugar. set aside. cut chicken breat into 2 x 1 1/8 inch slices. pour the marinade over the chicken and let set 30 minutes for 30 minutes, over covered overnight for 8 Broccoli a la vinaigrette cut broccoli in flowerettes. peel the stalk past the tough outer skin and cut into sticks 2 inches long and 1/2 inch wide. bring salted water to a boil and add broccoli and cook uncovered on high heat for 5 minutes. remove from the water and arrange on a Quiche this a no crust quiche. sprinkle the shredded swiss cheese, crumbled bacon and chopped onion in your baking dish. throughly mix the milk, bisquick and eggs and pour into the baking dish. bake at 350 for 1 hour. let stand 15 minutes before cutting. this