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Diabetic sour cream muffins Preheat oven to 450øF. Cream margarine; add sour cream; mix well. Sift
dry ingredients. Add alternately with egg to first mixture. Spoon into
greased muffin tins; bake for 15 minutes.
PER SERVING (1 muffin):
Calories: 151
Exchanges
Oatmeal-blueberry muffins-diabetic Combine flour, oats, baking powder, sugar substitute, and salt in a medium
bowl; make a well in center of mixture.
Combine milk, egg, and oil; add to dry ingredients, stirring just until
moistened. Gently fold in blueberries.
Spoon batter i
Fresh apple muffins Cream margarine and sugar replacement; add egg. Stir in remaining
ingredients. Spoon into greased muffin tins, filling no more than
two-thirds full. Bake at 400øF for 25 minutes, or until done. For those
who like spices, you may add cinnamon
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large bowl; stir in coconut, and make a well in center of mixture.
Combine bananas, margarine, egg, orange rind, and juice; add to dry
ingredients, stirring just until dr
Apple-allspice muffins Cream 1/4 cup margarine in a medium bowl; gradually add 1/2 cup brown
sugar substitute, beating at medium speed of an electric mixer until
mixture is light and fluffy. Add egg, and mix well.
Combine 1 1/2 cups flour, baking powder, 1/2 teaspoon
Oatmeal-blueberry muffins Combine flour, oats, baking powder, sugar substitute, and salt in a medium
bowl; make a well in center of mixture.
Combine milk, egg, and oil; add to dry ingredients, stirring just until
moistened. Gently fold in blueberries.
Spoon batter i
Banana-apple bread Cream margarine in a large bowl; gradually add sugar substitute, beating
at medium speed of an electric mixer until light and fluffy. Add eggs, and
beat until thick and lemon colored.
Combine flour and baking powder; add to creamed mixtur
Diabetic banana pudding splits Servings: 4
* If bing cherries are not available, use 4 marachio cherries.
1.In blender,process yogurt on high speed for 30 seconds, add pudding mix
and process 1 minute, scraping down sides of container as necessary.
2.Cut each banana into
Cherry banana shake Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 3 cups or 3 servings.
Nutritional information per serving: calories - 80, protein - 5 gm.,
fat - 0, carbohydrates
Strawberry banana yogurt shake Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 5 cups or 5 servings.
Nutritional information per serving: calories - 100, protein - 7 gm.,
fat - 1 gm., carbohydr
90 calorie banana split Dissolve gelatin completely in boiling water in medium bowl. Stir in
cold water. Pour slowly into 8-inch square pan. Refrigerate at least 3
hours or until firm. Cut into 1/2-inch cubes.
Halve and split bananas just before serving. Place
Raspberry muffins - diet SOURCE: February 1994 Diabetes In the News - and posted on *P by Lavena
George on 2/7/94....Formatted into MM by Ursula R. Taylor.
Combine flour, baking powder, baking soda and Sugar Twin in a mixing
bowl. Add milk, yogurt and raspberry f
Strawberry - banana salad Place the gelatins in a blender. Turn blender on low speed and slowly add boiling water. Blend until dissolved. Turn blender up to medium speed and slowly add the strawberries. Blend until smooth. Turn off the blender and add the remaining ingredients. B
Fruit bran muffins Preheat oven to 400^. Spray muffin tins with non-stick coating agent. Mix
bran cereal amd fruit in mixing bowl. Add milk; stir and let stand 5
minutes. Add oil and egg and mix well. Mix flour and baking powder and add
to bran mixture. Stir un
Bran muffins #2 Preheat oven to 350 F. Spray muffin tin with non-stick coating agent. Mix mashed bananas, yogurt and baking soda. Add remaining ingredients and mix well. Pour into prepared muffin tins and bake 15-20 minutes.
Chocolate-banana shake Combine all ingredients in container of electric blender or food processor;
process until frothy. Pour into individual glasses immediately. Food
Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm;
PRO: 6gm; FAT: TR; SOD:
Applesauce oat bran muffins Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin
pie spice in bowl and mix well at low speed. In a separate bowl combine
the applesauce, water, oil, and egg whites and beat with a fork to blend.
Add applesauce mixture
Mani's low-fat apple-walnut muffins Preheat oven to 350o. Let fruit juice concentrate thaw to a slushy
consistency. In a medium size bowl, sift together flour, salt, baking soda,
cinnamon, ginger, and allspice. Set aside
In a large bowl, whisk together eggs, buttermilk, and fruit
Peanut butter and banana cookies Preheat oven to 375* Beat butter in large bowl until creamy. Add banana and
peanut butter; beat until smooth. Blend in egg, apple juice concentrate and
vanilla. Beat in flour, soda and salt. Stir in chopped peanuts. Drop by
tsp. on lightly gre
Zucchini muffins Preheat oven to 350. Combine dry ingredients in one bowl and the wet
ingredients except zucchini and raisins in another. Mix together just until
moistened. Stir in zucchini and raisins. Divide among 8 nonstick muffin
cups. Bake 15-17 minutes, u
Honey crunch peanut spread Combine all ingredients, mix well.
* To toast oats; place uncooked quick cooking oats in a single layer on a
ungreased cookie sheet. Bake in a preheated 350 oven for 15-20 minutes,
until lightly browned.
Per serving: 6g protein, 9g fat, 19g
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