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Beef with asparagus COAT BEEF THOROUGHLY. Marinate 10 minutes. Heat 1 1/2 tablespoons peanut
oil in a wok over a high flame and stir-fry the beef long enough to brown
it lightly. Remove from wok and drain. In the remaining 1 1/2 tablespoons
of oil, stir-fry the as
Asparagus and beef with black beans COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse
thoroughly to remove salt. Put into a bowl with the garlic and ginger; mash
into a paste and set aside. Slice the beef against the grain into 1/4-inch
thick slices; toss with the
Chinese: asparagus with black bean beef Cut the beef when it is partially frozen, and cut it across the grain into
thin slices.
Stir baking soda solution into the beef (to help tenderize it). Stir in the
marinade. Then stir in 1 tsp peanut oil and marinate the beef for one hour
o
Ziti with asparagus, peas and lemon cream (From "Perla Meyers' Art of Seasonal Cooking," Simon and Schuster).
Place the peas in a vegetable steamer, set over simmering water, and
steam, covered, for 3-5 minutes or until just tender. Remove and run
under cold water to sto
Asparagus & beef with black beans COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse
thoroughly to remove salt. Put into a bowl with the garlic and ginger; mash
into a paste and set aside. Slice the beef against the grain into 1/4-inch
thick slices; toss with the
Beef with asparagus (prodigy) COAT BEEF THOROUGHLY. Marinate 10 minutes. Heat 1 1/2 tablespoons peanut
oil in a wok over a high flame and stir-fry the beef long enough to brown
it lightly. Remove from wok and drain. In the remaining 1 1/2 tablespoons
of oil, stir-fry the as
Elegant asparagus beef roll with teriyaki sauce Preparation: ============
Cook the asparagus by boiling, steaming, stir-frying or microwaving until
it's tender. (The whole spear with the tough end cut off should be kept
whole.) Steaming takes 2 to 3 minutes. Stir-frying 1 to 2 and so
Ziti with asparagus peas & lemon cream (From "Perla Meyers' Art of Seasonal Cooking," Simon and Schuster).
Place the peas in a vegetable steamer, set over simmering water, and steam,
covered, for 3-5 minutes or until just tender. Remove and run under cold
water to sto
Beef-barley soup Cut meat into 1" cubes. In a large skillet brown meat, half at a time, in
hot oil. Drain well. Meanwhile in crockpot combine carrots, celery,
onion, green pepper, and parsley. Add broth, undrained tomatoes, spagetti
sauce, barley, basi
Beef barley skillet Saute beef, onion, celery and green pepper. Pour off fat and stir in rest
of the ingredients and bring to a boil then turn down heat and simmer until
barley is cooked.
Beef and barley soup In a large dutch oven or kettle, heat oil over medium-high. Brown beef. Add
onions, carrots, celery, tomatoes, water and bouillon; bring to a boil.
Cover and simmer for about 2 hours or until beef is tender. Add barley;
simmer another 50-60 min
Beef 'n' barley vegetable soup Remove meat from the cracked soup bone; cut meat into cubes
and brown slightly in hot fat. Place meat, soup bone, water,
seasonings and parsley in soup kettle. Cover tightly and cook
slowly 1 hour. ADd nbarley and cook 1 hour long
Beef and vegetable soup #1 STOCK: Wash soup bones in cold water, place in large kettle
and cover with cold water, about 4 pints. Bring to a boil
slowly, skimming when necessary. Add vegetables, peppercorns,
herbs and salt. Cover and simmer 2-3 hours. Strain
Black-eyed peas and barley pilaf Combine all ingredients in large skillet or saucepan. Bring to a boil.
Reduce heat; cover and simmer 15-20 minutes or until barley is tender.
Beef 'n barley dinner In a 4-quart saucepan or Dutch oven, brown ground beef. Add green pepper,
onion and garlic. Cook until onion is tender; drain. Add remaining
ingredients. Bring to a boil. Reduce heat to low; cover. Simmer 45 to
50 minutes or until barley
Barley pilaf with peas In medium saucepan, cook onion and garlic in oil until onion is tender.
Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce
heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10
to 15 minutes or until liq
Crepes a la neige (crepes with snow) "Throughout Acadia, it was customary to make crepes at Candlemas and
objects such as medals, wedding rings, buttons or pennies were hidden
inside and often used to predict the future of those who found them.
Moreover, since eggs were often
West indian rice and peas with tempeh Saute rice & coconut in the 2 1/2 tablespoons oil for 2-3 minutes,
stirring constantly. Add the water & cinnamon stick. Cover the pot &
bring it to a rapid boil. Do not peek at the rice, but when the steam
starts escaping, turn t
Rice and peas with tempeh Saute rice & coconut in 2 1/2 tb oil for 2 to 3 minutes, stirring
constantly. Add water & cinnamon stick. Cover pot & bring to a boil.
Reduce heat & simer for 40 minutes, or till all the water has evaporated.
Cook black-eyed pe
Beef with brown rice and feta casserole Servings: 1
Freshly ground pepper
Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.
Saute the onion in the oil slowly for 5 minutes, then add the tomatos and
garlic, and let cook gently uncovered about 10 minutes. Pepper
Spicy chick peas and spinach Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large
pot and simmer until the vegetables are softened, about 20 minutes. Add the
chick peas, cilantro and spinach and simmer until the spinach is wilted.
Serve over brown ri
Pigeon peas & rice salad * A combination of garlic powder, onion powder, thyme, yellow mustard,
paprika, cumin and crushed bay leaf may be used in place of purchased
Caribbean spice blend.
Pick over and rinse peas well. In a saucepan over medium-high heat,
bring pe
Rice & peas with tempeh Saute rice & coconut in 2 1/2 tb oil for 2 to 3 minutes, stirring
constantly. Add water & cinnamon stick. Cover pot & bring to a boil.
Reduce heat & simer for 40 minutes, or till all the water has evaporated.
Cook black-eyed p
Spicy chick peas & spinach Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large
pot and simmer until the vegetables are softened, about 20 minutes. Add the
chick peas, cilantro and spinach and simmer until the spinach is wilted.
Serve over brown ri
Beef, brown rice and feta casserole Servings: 1
Freshly ground pepper
Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.
Saute the onion in the oil slowly for 5 minutes, then add the tomatos and
garlic, and let cook gently uncovered about 10 minutes. Pepper
Lemon rice and peas In a medium saucepan, bring the water toa boil over high heat. Add the
rice, cover, reduce the heat, and simmer until the water is absorbed, 30 to
40 minutes.
Remove from the heat.
Heat the olive oil in large skilet over medium heat.
Beef tomato enchilada casserole > make-a-mix cookery Dip container of frozen mix into hot water just to loosen.
In 2-quart saucepan, heat frozen mix, water, olives and chili powder to
boiling. Reduce heat; cover and simmer, stirring frequently, until mix is
thawed, about 20 minutes.
Heat oven
Portuguese eggs with peas In a heavy 10 in skillet, melt the butter over moderate heat. When the foam
has almost subsided, add the onions, and, stirring frequently, cook for
eight to ten minutes, until golden. tir in the stock, peas, parsley,
coriander, sugar, 1/4 teasp
Snow pea and red pepper salad Remove strins and tops from snow peas. Blanche for 1 minute in
boiling water. Drain immediately and plunge into ice water to make
them crisp. Drain again and dry. Slice mushrooms. Dice peppers into
small pieces. Combine garlic, v
Baked beef and rice Saute ground beef, rice, and onion in bacon drippings. Pour off drippings.
Add remaining ingredients except cheese; mix well. Place in a 1-1/2 quart
casserole. Cover tightly; bake at 300 degrees for 1 hour. Uncover;
sprinkle with cheese and
Dilly beef salad Combine beef, green pepper, sliced olives, and chopped pickled onion;
chill. Combine pepper, salt, mustard, dillweed, mayonnaise, beer, and
lemon juice; mix well and add to meat mixture. Toss lightly. Chill at
least 1 hour. Garnish with pic
Salmon patties with creamed peas Drain salmon and place the juice in a mixing bowl. Remove bones and dark
skin from salmon and set aside. Add egg whites, onions, salt, and paper to
salmon juice and mix together with fork. Crush the crackers with your
hands. Do not use crack
Beef with green beans Cut beef into about 1/8" - 1/4" thick and about 1" long. (This is easief if
the meat is slightly frozen.) Refrigerate until needed. Mix soy sauce,
cornstarch, salt, and sherry well. Pour over the meat. Mix lightly and let
set at
Quick beef soup Cook ground chuck in a large nonstick over medium heat until browned,
stirring to crumble. Drain and pat dry with a paper towels. Wipe pan
drippings from skillet with a paper towel. Return ground chuck to skillet,
and add tomato sauce, slice
Peas with parmesan Cook peas as directed on package; drain. Toss with remaining ingredients.
Serve with additional Parmesan cheese if desired. Food Exchange per
serving: 1 VEGETABLE EXCHANGE Source: Betty Crocker's New American Cooking
by WHOM!! Brought to
Corned beef hot dish Mix all ingrendients except crumbs together and place in greased casserole.
Cover with buttered crumbs. Bake for 1 hour at 350 degrees. (This is a
very old cookbook 1968. By today standards, it would cover the casserole
with crumbs, instead o
Gingered beef Combine onion, garlic, ginger, turmeric, and chili powder in a medium bowl,
stirring well. Add roast, stirring to coat. Cover and refrigerate 2 to 3
hours. Brown roast in large saucepan coated with cooking spray. Stir in
tomatoes, water, and
Penne with tomatoes & snow peas In a large pot, saute the garlic, scallions & green bell pepper in oil over
medium heat until the peppers are tender-crisp, about 2 minutes. Add the
mushrooms, reduce the heat to low & saute for 3 minutes. Add the tomatoes
& snow p
Hot 'n spicy beef steaks Combine oil, chili powder, garlic, oregano and red pepper pods in small
fryingpan; cook and stir over medium heat 2 to 3 minutes. Cool slightly.
Add vinegar and sugar, stirring to combine. Place beef steaks in plastic
bag; add cooled marinade
Salsa flavored beef steak Combine salsa, lime juice, garlic, oregano and cumin; reserve 2 tablespoons
marinade. Place beef steaks in plastic bag; add remaining marinade,
turning to coat. Close bag securely and marinate in refrigerator 6 to 8
hours (or overnight, if de
Simply snow peas Combine all ingredients in 1 1/2 qt microwave-safe casserole. Cover tightly
and microwave 1 to 2 minutes. Stir gently. Replace cover and microwave 2 to
4 minutes longer, or until snow peas are crisp-tender and bright green.
Drain well before se
Sesame snow pea garnish Combine all ingredients in a small microwave-safe bowl. Toss to coat snow
peas. Cover tightly with plastic wrap and microwave 1 to 2 minutes, or
until snow peas are bright green and just tender. Arrange over top of
steamed rice or stir-fry di
Peas with rosemary and pine nuts Melt butter in a large skillet over medium heat. Saute pine nuts until
golden. Add green onions and saute 2 minutes. Add peas, rosemary and
sugar to skillet and continue to cook until heated through. Season with
salt and pepper to taste. Sou
Asian black bean marinade Combine all ingredients in a bowl. Makes about 1/2 cup
Asian marinade Mix all ingredients in a medium bowl. Use to marinade shellfish, chicken or
pork.
Recipe By : Martha Stewart Living, June 1996
From: Mastercook Mac Date: Fri, 12 Jul 1996 08:58:13 -0800
Beef & fruit kabobs ** Partailly freeze beef to firm; slice into 1/8" thick strips. Combine
yogurt, lemon juice, curry and red pepper. Place beef strips and marinade
in plastic bag, turning to coat. Close bag securely and marinate in
refrigerator 30 minutes, tur
Beef jerky #1 Marinate 1 hour or overnight. Bake in oven 150 to 170, overnight for 10 -
12 hours.
From: Steve Herrick Date: 05-14-92
Beef jerky #4 Marinate 1 hour or overnight. Bake in oven 150 to 170, overnight for 10 -
12 hours.
From: Steve Herrick Date: 05-14-92
Beef jerky #5 Marinate 1 hour or overnight. Bake in oven 150 to 170, overnightfor 10 -
12 hours.
From: Steve Herrick Date: 05-14-92
Beer marinade for beef Mix all ingredients together and use as a marinade. Then use as a basting
sauce for the meat while it cooks.
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