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Ingredients: 10 Milliliter(s) garlic -- minced 1 Cup(s) green pepper; chopped 8 Ounce(s) tomato sauce 1/4 Teaspoon(s) ground cumin 1 large onion -- chopped 1/4 Teaspoon(s) red pepper 1/4 Pound(s) salt pork -- diced 1/2 Teaspoon(s) oregano -- crumbled 6 Cup(s) water 1 1/2 Pound(s) chuck steak -- cubed 1 Pound(s) dried navy or pinto beans 1/4 Ounce(s) salt Directions: 1. Pick over beans and rinse well. Combine beans and water in a large kettle . Bring to boiling; cover; cook 2 minutes. Remove from heat and let stand 1 hour then pour into slow cooker.2. Brown salt pork in a large skillet; remove with a slowtted spoon to cooker; saute onion, garlic and green pepper in pan drippings; remove withslotted spoon to cooker. Brown beef, a few pieces at a time in pan drippings; remove to cooker with slotted spoon; stir in salt, oregano, red pepper, cumin and tomato sauce. Add more water, if necessary to bring liquid level above beans.3. Cook on low for 10 hours or on high for 6 hours, or until beans are tender.
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Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Green beans in spicy miso sauce In a large skillet, heat Hot Pepper Oil and saute garlic for 30 seconds. Add onion and saute until translucent. Add green beans and saute for 3-5 minutes. Mix dissolved Miso, Barley Malt, Mirin and Kudzu or arrowroot together. Add to hot vegeta Easy baked beans Heat oil and saute onion and garlic. Place in a casserole dish with remaining ingredients. Bake covered at 350 F for 20-30 minutes. Prep Time: 10 Minutes Cooking Time: 25 Minutes Per serving: 182 Calories; 9g Fat (42% calories from fat); Spicy vegetable soup with black beans Braise the onion and garlic in wine until onion is soft. Add tomatoes, water, green pepper, celery, okra, ginger, and seasonings; simmer for 15 minutes. Add the diced zucchini and the black beans with their liquid, cover and cook until the Cajun red beans and rice Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves. Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & sim Western beans and rice (vegan) In large skillet, cook onions and celery in oil until tender. Stir in tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over hot rice. Note: any type of beans may be used in this recipe. Nutrition (per serving): 157 calori Cajun-style red beans & brown rice them last, to taste, if you can't tolerate the spicy heat.) Wash beans and then soak for 12 hours. (I never soak beans and never have any gas unless I eat them with milk.) Drain water. Fill a large pot with beans; add water to 1/2 inch a Rice with black beans Saute onions and garlic in a small amount of liquid (the original recipe called for oil, but I just used a little water) until tender. Stir in tomatoes, beans, water, and oregano. Bring to a boil. Stir in rice. Return to boil. Reduce heat, cover, and sim Black beans & corn thermos lunch A favorite one pot meal that you can take to work in a thermos is 1/2 c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture together. Easy spicy beans and rice If using uncooked rice, start it cooking. Rinse canned beans thoroughly in a colander. In a large nonstick frying pan add salsa, garlic, onions, and cumin. Saute until onions are limp. Add tomato sauce and tabasco sauce, and simmer. If usi Fat-free chili beans Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes. Makes about 4 servi Pinto beans and rice Stem, seed, and coarsely chop bell pepper. Chop onion and cilantro leaves. In a 2-3 quart microwave safe bowl mix rice, beans, 1/2 cup lettuce, 1/2 cup tomato, 1/2 of the bell pepper, 1/2 of the onion, and 1/2 of the cilantro. Cover and co Western beans and rice In large skillet, cook onions and celery in oil until tender. Stir in tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over hot rice. Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5 g Black beans and rice Wash the beans and soak overnight in 2 quarts of cold water. Saute the onion ( and it's just as good if you leave the onion raw), garlic and pepper in the oil. Combine all the ingredients except the vinegar and rice, and cook over low heat Red beans and rice #4 In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein Gf red beans & rice new orleans style Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent. Stir in seasonings, pour in stock. With fork, crush about 1/3 of the beans. Add to skillet al Red beans and rice with salsa Pick over and rinse the beans. Put them into a large bowl and cover completely with cold water. Let the beans soak overnight (or for at least 8 hours). Drain the beans and transfer them to a large pot. Add the 3 cups water. Bring to a boi Cajun red beans & rice Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves. Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & sim Easy spicy beans & rice If using uncooked rice, start it cooking. Rinse canned beans thoroughly in a colander. In a large nonstick frying pan add salsa, garlic, onions, and cumin. Saute until onions are limp. Add tomato sauce and tabasco sauce, and simmer. If usi Red beans & rice with salsa Pick over and rinse the beans. Put them into a large bowl and cover completely with cold water. Let the beans soak overnight (or for at least 8 hours). Drain the beans and transfer them to a large pot. Add the 3 cups water. Bring to a boi Western beans & rice (usa rice) In large skillet, cook onions and celery in oil until tender. Stir in tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over hot rice. Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5 g. carbohy Beans 'n' rice cha cha cha 1. In large deep saucepan heat olive oil, and saute garlic, onion, celery, carrots and chili powder, until onion is translucent. 2. Add chiles and mushrooms and saute 5 minues more. 3. Stir in beans, bean stock and cilantro. Wagon wheel sausage pie Cook sausages and drain. Grease 10 inch pie plate. Spread potatoes in pie plate. Mix together next 5 ingredients and spread over potatoes. Arrange sausages in spoke fashion on top. Mix together bisquick, milk and eggs and pour around sausages. Green beans Remove ends from beans. Leave beans whole or cut crosswise into 1" pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water). Bring to a boil and cook uncovered for 5 minutes. Cover and cook until tender, 5 to 10 minutes lon Beef with green beans Cut beef into about 1/8" - 1/4" thick and about 1" long. (This is easief if the meat is slightly frozen.) Refrigerate until needed. Mix soy sauce, cornstarch, salt, and sherry well. Pour over the meat. Mix lightly and let set at Penny's beans Cook beans. Saute onions and garlic in oil until onions are clear. Add mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans, cook over low heat for about 1/2 hour. This is complete nutrition when eaten with some green salad. Black beans & rice In a large pot, heat oil till fragrant. Add onion, bell pepper & garlic & cook till tender, about 8 minutes. Add the remaining ingredients & cook over medium-high heat until all the water has been absorbed. It should take 15 minut Beans & barley Soak white beans and pinto beans overnight. Saute' onion, mushrooms and carrots in 1 tablespoon of vegetable broth until tender. Add to saute'ed vegetables drained beans, vegetable bouillon, mustard and parsley. Bring to boil. Redu Gujerati-style green beans Trim the beans & cut into 1" lengths. Blanch, drain & rinse immediately in cold water. Set aside. Heat oil in a large skillet over medium heat. When hot, put in the mustard seeds. When the pop, add the garlic & stir until t Spicy hot black beans Soak black beans in water overnight. Drain beans. Place in a large skillet along with fresh spring water. Bring to a boil. Reduce heat, and add garlic and parsley. cover and simmer 1-1/2 hours. Check the water level occasionally, adding mo Western beans Lightly fry bacon in a heavy 3-qt. saucepan. Add onion; cook until transparent. Stir in remaining ingredients. Cook over medium heat for 45 minutes or until lentils are tender, stirring once or twice. Remove bay leaf before serving. Fool medames (egyptian beans) Sort and rinse dried beans. Place in a large saucepan and add lightly salted water to cover. Bring to a boil. Reduce heat and cover. Simmer over low heat 2 1/2 hours. If necessary, add more water to keep beans covered. Add lentils and cover. S 5-beans casserole Heat all the ingredients. Simply wonderful. Quick & spicy beans Heat all the ingredients. Simply wonderful. I attended a McWell potluck last night and the following dish was one of the biggest hits. You can make it with fresh beans if you enjoy cooking or canned are fine as well. I used cans. Posted by Stir fry lentils and beans Heat the oil in a large skillet or wok and saute the onion, celery and mushrooms until brown. Add the remaining ingredients and cook, stirring until heated through. Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fo Sauteed green beans and mushrooms SNAP BOTH ENDS OFF THE BEANS and pull off any strings. Cut large pole beans crosswise into 2-inch pieces. Don't cut smaller French haricots verts. Fill a mixing bowl or medium pot with 4 cups cold water and add 1 tray of ice cubes. Set asi Green beans supreme Cook green beans in salted water using the 1/2 teaspoon salt in covered pot until crisp tender. Drain. In skillet, suate sliced mushrooms in 2 tablespoons butter. Add mushrooms to green beans using slotted spoon. Add 3 tablespoons butter and Braised leeks & green beans In a large skillet, heat sherry & oil over medium high heat. Add leeks & cook, stirring frequently, for 3 minutes. Add mushrooms & beans. Saute until the mushrooms begin to exude moisture, about 5 minutes. Stir in the remaining i Green beans with mushrooms Place beans in saucepan containing boiling walted water. Add salt and sugare. Cover and simmer for 30 minutes; drain. Saute mushrooms in butter and add to beans. Nancy O'Brion NOTE: Food Exchange per serving: 1 VEGETABLE EXCHANGE + Frijoles refritos (refried beans) Heat lard or bacon drippings in frying pan or saucepan. Add beans, mash and simmer for 5 minutes. Top with cheese and serve when melted. NOTE: this along with green chili and/or salsa is a great burrito filling. New mexico pinto beans Wash and pick over the beans, removing loose skins or shriveled beans. Put in a large covered pot and cover with hot water. Soak over night if you want to cut down on cooking time. When beans start to simmer add ham bone, salt pork or bacon. Ad Quelites (spinach with beans) Saute' onion in fat and add beans, chili, salt and spinach. Simmer for 10 minutes. Add egg slices as garnish and serve. NOTE: Frozen or canned spinach may be substituted for the fresh. Quelites is the name for wild spinach but since this Refried beans Pick over beans to remove rocks and bad beans. Wash and put in large pot with sugar. Add enough cold water to cover* and heat to boiling. Cover and simmer for 3 hours or until beans are soft, adding additional water when necessary* during Frontier beans * Use 2 16-oz cans of pinto beans. Drain one and leave one UNDRAINED. ** Use small Poblano Chiles and refer to Sowest 1 on how to roast, and seed them. Chop them into small pieces when you are done roasting them. Heat the