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Ingredients: 1 Package(s) Flour tortillas, jumbo 2 Package(s) Cream cheese, fat-free 1 Can(s) Rotel tomatoes with chilies 4 Green onions, finely chopped Directions: Mix the cream cheese, rotel tomatoes w/chilies and green onions to make a paste...you may need a little of the juice drained from the rotel, so reserve it just in case. Spread the mixture about 1/4 inch thick on tortillas. Refrigerate for about an hour before slicing. For Christmas, you can also tint the mixture with food coloring.
Check some related videos Similar recipes: Tortilla paisana (spanish country omelet) Spray a 10-inch nonstick skillet that has a metal or removable handle with nonstick cooking spray and heat; add ham and onion and cook over medium heat, stirring occasionally, until onion is softened, 3 to 4 minutes. Remove from skillet and set Wheat free shortbread Mix all ingredients well to make a smooth dough. Roll out 1/4 inch thick and cut into desired shapes. Bake on an ungreased cookie sheet for 17 minutes at 375 F. Source: Arrowhead Mills "Something Sweet" tri-fold Reprinted by perm Wheat free pie crust Mix all ingredients well. Press into pie plate with fingers. Prick with fork. For precooked crust, bake at 350 F. for 20 to 25 minutes. Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold Reprinted by permission of Fat-free chili beans Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes. Makes about 4 servi Picante de huevos (egg and avocado appetizer) Place all the ingredients except the mangoes and cilantro in a food processor or blender and blend at medium speed until very well combined and fairly smooth. Chill for several hours. Pour the sauce into the hollowed out section of the mango Gluten-free peanut butter cookies In bowl, cream together peanut butter and mashed potato until smooth. Beat in sugar until fluffy. Beat in egg. Combine rice flour, cornstarch, cream of tartar and baking soda. Add to peanut butter mixture; mix well. Stir in vanilla. Place i Quick and easy muffins (gluten free) In the mixing bowl, cream together sugar and shortening. Then beat in the eggs. Sift together the flour, salt, and baking powder and add to the egg mixture alternately with the milk. Don't overbeat. Stir in the vanilla. These are best mixed by hand Wheat-free applesauce cake Grind oats by running Quaker (or similar) either quick or regular oatmeal in a blender or food processor (I use Quick Oatmeal!) Combine ground oats, sugar, salt, soda, and spices in mixing bowl. Add shortening, eggs and vanilla. Beat until sm Guacamole (chili tortilla chips) Completely dissolve gelatin in boiling water; pour into blender container. Add cottage cheese, avocado, 1/2 cup of the green onions, the jalapeno peppers, lemon juice, garlic and chili powder; cover. Blend on low speed, scraping down sides Sugar-free fudge #1 Melt margarine over low heat. Add chocolate and stir until melted. Remove from heat and stir in sweetner and vanilla. Combine chocolate mixture with the cream cheese and beat until smooth. Stir in nuts - if used. Spread in lightly 8 greased sq Sugar-free fudge #1 (vg) Melt margarine over low heat. Add chocolate and stir until melted. Remove from heat and stir in sweetner and vanilla. Combine chocolate mixture with the cream cheese and beat until smooth. Stir in nuts - if used. Spread in lightly 8 greased sq Free foods for the diabetic A Free Food is any food or drink that contains less then 20 Calories per serving. You can eat as much as you want of these items that have no serving size specified. Be sure to spread them through the day. Drinks: Fruits: Tortilla ranch style Layer vegetables on tortilla. Sprinkle dressing over vegetables. Add Swiss cheese and turkey. Roll up. Eat cold or microwave brifly. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1 VEGETABLE EXCHANGE + 1 LOW-MEAT EX Sugar free blueberry pie LIne 10" pie plate with crust Pick over, wash and drain berries mix next 6 ingredients together in small bowl toss with berries being careful to not crush the berries too much pour berries in crust, making sure all the "goodies" Sugar free strawberry jam Crush berries until a small amount of juice forms. Place in a medium saucepan; bring to a boil. Boil 2 minutes. Stir in gelatin until dissolved. Remove from heat add the sweetner and mix well. Adjust sweetner to taste. Pour into jars or plas Sugar free pear butter In a kettle, combine water and 1/4 cup lemon juice. Peel, core and quarter the pears, placing them in lemon juice mixture to retard browing until all have been peeled. Drain liquid in kettle. Add grape juice and remaining lemon juice; bring Terrye newkirks: real tortilla chips Just cut a couple of tortillas in quarters and spread on a cookie sheet. Bake at about 300 until their crisp. (I like them slightly browned.) They're old-style, REAL tortilla chips, not the flimsy ones. If you like them salted, spray with Strawberry delights fat-free spread In a medium bowl, combine all ingredients. Whisk until smooth. Keep refrigerated. Use as a spread on toast, bagels, muffins, or crackers. Fruit sweet and sugar free - squaw bread First plump the raisins by brining 1-1/4 cups water to a boil and adding 1/2 cup raisins. Turn off the heat and let the raisins sit in the water for at least 10 minutes. Drain the raisins, reserving the raising water. Add only enough lukewarm w Fruit sweet and sugar free - crisp croutons Preheat the oven to 325 degrees. Stir the herbs and seasonings into the olive oil or melted butter. In a large bowl, drizzle the oil or butter mixture over the cubed bread, tossing to mix well. Spread the cubes in a single layer on a paper line Fruit sweet and sugar free - irish soda bread raisins. When the water returns to a boil, turn off the heat. Let the raisins plump in the water for at least 10 minutes. Drain the raisins, saving any raising water for another use. Set raisins aside. Preheat the oven to 350 degrees. Lightly s Fruit sweet and sugar free - cornbread Preheat the oven to 350 degrees. Spray a 9" square pan with lecithin spray. With an electric mixer on medium high speed, use the paddle attachment or beaters to cream the softened butter and fruit sweetener until light and fluffy. Beat in Fruit sweet and sugar free - zucchini bread Preheat the oven to 350 degrees. Lightly spray a 9" square pan with lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool. Then coarsely chop them with a knife or with the pulsing act Fruit sweet and sugar free - date nut bread Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin spray. Toast the walnuts in the preheated oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool, then coarsely chop them with a knife or with the pulsing Fruit sweet and sugar free - banana nut bread Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool. Then coarsely chop them with a knife or with a pulsing action in a Fruit sweet and sugar free - cranapple walnut muffins Preheat the oven to 375 degrees. Lightly spray regular size or mini muffin tins with lecithin. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool. Then coarsely chop them with a knife or with a pulsing Fruit sweet and sugar free - pineapple pecan muffins Preheat oven to 375 degrees. Lightly spray regular size or mini muffin tins with lecithin spray. Toast the pecans in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool, then coarsely chop the nuts with a knife or with a pu Fruit sweet and sugar free - blueberry muffins Preheat the oven to 375 degrees. Lighly spray regular sized or mini muffin tins with lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the walnuts to cool, then coarsely chop them with a knife or with Fruit sweet and sugar free - irish soda bread muffins raisins, when the water returns to a boil, turn the heat off. Let the raisins plump for at least 10 minutes. Drain the raisins, saving the raisin water for another use. Set the raisins aside. Preheat the oven to 350 degrees, lightly spray a Fruit sweet and sugar free - peach oat bran muffins Preheat oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the pecans in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool. Then coarsely chop them with a knife or with a pulsing actio Fruit sweet and sugar free - raisin oat bran muffins Preheat the oven to 375 degrees. Lightly spray the muffin tins with lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool, then coarsely chop them with a knife or with a pulsing action in Fruit sweet and sugar free - spicy pumpkin muffins Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the walnuts for 7-10 minutes in the oven, stirring occasionally. Allow the nuts to cool and coarsely chop them with a knife or with a pulsing ac Fruit sweet and sugar free - very banana nut muffins Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool, then coarsely chop them with a knife or with the pulsin Fruit sweet & sugar free - southern style buttermilk bisc Preheat the oven to 375 degrees and line a baking sheet with parchment paper. Sift the dry ingredients into a large bowl. Cut the butter into 1/2 inch pieces. Use the fingers and thumb of each hand to rub in the butter until the mixture resembl Fruit sweet and sugar free - angel biscuits Place the warm water in a small bowl with the yeast and 1 tablespoon of the sweetener. Stir until the yeast is moistened. Then set the bowl aside until the yeast is bubbly, at least 5 minutes. Sift the flours, baking powder, baking soda, and sa Yeast free chicken supreme Preheat oven to 350F. Remove skin from chicken breasts. Wash spinach, remove stems and discard, tear leaves into small pieces. Mix spinach and nuts together. In wok or large akillet, stir fry the garlic and 2 tsp of the minced onion in the o Yeast free chicken barley soup Place chicken in soup pot. Fill 3/4 ful with water. Add bay leaves, basil, garlic and parsley. Cover, bring to a boil, and simmer 1 hour. Meanwhile, prepare vegetables. sEt aside. When chicken is tender, remove from pot, let cool and remove Yeast free split pea soup Heat oil in a large soup pot. Add onion, garlic, cumin. Saute 1 minute. Add peas, and stir until coated. Add water, bring to a boil, reduce heat. Cover, and simmer 1 hour. Add remaining ingredients, and continue cooking 20-30 minutes, or un Fruit sweet and sugar free - cranberry banana walnut brea Preheat the oven to 350 degrees. Lightly spray two loaf pans with lecithin spray. Toast the walnuts in the preheated oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool. Then coarsely chop them with a knife or using a pulsing a Banana ice cream-sugar free Puree all ingrednitns in blender. Freeze accroding to manufacturer;s directions. Fat-free fudge sauce In a medium saucepan, combine the cocoa and the coffee or water. Beat with a whisk until the cocoa is smooth and all the lumps have dissolved. Whisk in the condensed milk, corn syrup and raspberry vinegar. Heat over low heat until warm, stirr Freezer ice cream - sugar free Directions: Put all ingredients in a home freezer and freeze according to instructions. Makes 16 1-Cup Servings. Exchanges: Each Serving equals 1 Milk and 3/4 Fruit. Calories: 125 From Files of A.Broaddus 6/24/93 Fruit cream-sugar free Mix all ingredients together, stir well. Chill. freeze according to manufacturer's direction. Homemade fat free frozen dessert This was posted on NVN by Trish McKenna/PMCKENNA. SOURCE: The Home Show - July 14, 1993. In a medium size saucepan combine sugar substitute (SEE NOTE) and cornstarch, stir together milk, water and egg sustitute. Bring to a rolling boi Sugar free black walnut ice cream SOURCE: From Your Ice Cream Maker by Coleen and Bob Simmons, copyright 1994, ISBN #1-55867-105-6. MM format by Ursula R. Taylor. Combine all ingredients except nuts in a food processor or blender. Process until smooth. Cover and chill in Sugar-free chocolate ice cream SOURCE; From Your Ice Cream Maker by Coleen and Bob Simmons, copyright 1994, ISBN #1-55867-105-6. MM format by Ursula R. Taylor. Start by making the drained yogurt - see separate recipe. Soften gelatin in 1/2 cup milk. Heat in a small Basic free green salad Food Exchanges per serving: FREE Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master Fried tortilla chips Arrange 8 corn tortillas in a stack and cut into 6 equal wedges. Pour about 1/2 inch salad oil in a deep 2 or 3-quart pan and set on medium-high to high heat. When oil is hot enough to make a piece of tortilla sizzle, add tortilla pieces, a Chicken tortilla casserole Cut or tear the tortillas in 1/2" squares. Put half of them on the bottom of a baking dish and cover with 1/2 of the cheese. Mix salsa, both soups and chicken together. Add half of this mixture to the baking dish. Repeat the layers and top Pollo con queso en tortilla Mix together flour, salt and baking powder. Cut in shortening until mixture resembles fine crumbs. Stir in water with fork, a little at a time, until dough leaves side of bowl and can be handled. Turn onto lightly floured surface and kne