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Ingredients: 3/4 milk 1/2 canned fruit salad 1/4 cheese, cottage 2 nuts, almond, sliced 2 wheat germ 1/4 oatmeal Directions: 1. Cook oatmeal according to package directions to ensure proper consistency.2. Stir in wheat germ and almonds.3. Serve with cottage cheese, fruit cocktail and milk.Note: If desired and if given in meal, milk may be used instead of waterNutrition info: 390 calories, 25 g protein, 47 g carbohydrate, 12 g fat, 8 g fiber, 24 g sugar, 5 mg cholesterol, 110 mg sodium
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Bailey, a vegetable is in horticultural usage, an edible herbaceous plant or part thereof that is commonly used for culina Two potato topped cottage pie Place all ingredients, except the potatoes, in a large saucepan & bring to a boil. Cover, reduce heat & simmer until the vegetables & barley are tender, about 45 minutes. Preheat the oven to 350F. Transfer the cooked mixture to a Cocktail crunch Crush the coriander and cumin - lightly. Mix them with the nuts and seeds on two baking trays. Set the oven to 375 F (190 C) gas mark 5 and put the baking trays into the oven while it heats up. Meanwhile measure the flaked grains and mix the Broccoli & cheese barley soup In 4-quart saucepan or Dutch oven, combine water, broth, onion, barley, garlic, salt and pepper. Bring to a boil. Reduce heat to low; cover. Simmer 30 minutes, stirring occasionally. Add broccoli; continue simmering 15 to 20 minutes or unti Biscotti di greve ( orange almond biscotti) From the bakery in Greve, in Chianti, Italy. In the bowl of an electric mixer, fitted with a paddle attachment, blend the flour, the sugar, the baking soda and the salt until the mixture is combined well. In a small bowl whisk together the whole eggs, Biscotti di prato ( tuscan almond biscotti) In the bowl of an electric mixer fitted with the paddle attachment blend the flour, the sugar, the baking powder, and the salt until the mixture is combined well. In a small bowl, whisk together the whole eggs, the yolks, the vanilla and the almond ext Cherry almond nanaimo bars BASE: Cook butter, sugar, cocoa, vanilla & egg in saucepan over low heat heat, stirring constantly until custard begins to thicken. Remove from heat and stir in coconut, crumbs and almonds. Pat firmly into a greased 9 pan inch square pan. C Rice with spinach, herbs and cheese PREHEAT OVEN TO 350F. Cook rice in salted water until tender but still undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse with cold water, drain again and set aside. Wash spinach and remove stems. Cook spinach in the wa Dried fruit-rice stuffing Melt butter in large skillet. Saute onions, celery and parsley in butter. Remove from heat and combine with rice in large bowl. Stir in marjoram, thyme and sage and season to taste with salt and pepper. Add eggs, stock and fruit. Mix well. Make Cheese and rice casserole ada Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes. From the ADA Holiday Cookbook by Dr. Betty Wedman. one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235 cal Fruit curry Combine rice, water and 1 teaspoon salt and steam 1 hour. Saute onions with 1 teaspoon salt in oil until onions are tender. Add zucchini and eggplant and fry until tender. Lightly stir in fruits and apple juice, then add next 4 ingredients. Orange braised pork with fruit Saute pork in large frying pan until browned on all sides. Sprinkle with marjoram, stirring to saute herb. Add port, orange juice, water, lemon juice, orange peel, ginger and bay leaves. Cover; simmer until pork is very tender -- about 2 hou Green bean almond rice Melt butter in large skillet over medium-high heat. Add almonds; stir until lightly browned. Add onions and red pepper; cook for 2 minutes or until tender. Add rice, green beans, white pepper, and tarragon. Stir until thoroughly heated. S California almond pilaf Combine all ingredients except almonds in 2 to 3-quart saucepan. Bring to a boil; stir once or twice. Reduce heat, cover, and simmer 45 to 50 minutes, or until rice is tender and liquid is absorbed. Remove from heat. Add almonds and fluff w Mcdougall's rice milk blend until smooth, refrigerate, shake before using Source: McDougall Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995. Individual recipes copyrighted by originat Almond rice In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours. When ready to cook, add bouillin granules and brine to a boil. Cook 10 minutes until water is absorbed and rice is tender. Drain, if Cheese and rice casserole Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Cheese and rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray. 2. Bake at 350F for 15-20 minutes. One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories Winter fruit couscous Heat oven to 350 degrees. Heat oil in Dutch oven over medium heat. Cook onion in oil about 2 minutes, stirring frequently, until tender. Stir in bulgur. Cook about 5 minutes, stirring occasionally, or until bulgur is golden brown. Stir in remai Cheese & rice casserole Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Cheese & rice casserole ada Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes. From the ADA Holiday Cookbook by Dr. Betty Wedman. one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235 cal Cheese & rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray. 2. Bake at 350F for 15-20 minutes. One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories Chicken with fruit & cheese Heat margarine in 10-inch skillet until hot. Cook chicken in margarine until brown on both sides. Add water. Spoon pears over chicken. Heat to boiling; reduce heat. Cover and simmer 10 minutes. Sprinkle cranberries over chicken. Cover and simme Rice & cheese casserole Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Rice with spinach herbs & cheese PREHEAT OVEN TO 350F. Cook rice in salted water until tender but still undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse with cold water, drain again and set aside. Wash spinach and remove stems. Cook spinach in the wa Vegetable almond rice Melt margarine in a medium saucepan over medium heat. Add onion and saute until tender. Add broth, lemon juice and garlic powder. Bring toa boil. Stir in rice and vegetables, and return to a boil. Reduce heat to low, cover and simmer for Almond cooler Pour the boiling water over tea bags. Let stand for 5 minutes. Remove tea bags; discard. Chill tea for at least 2 hours. At serving time, spoon sherbet into 4 chilled glasses, pour in chilled tea. MAKES: 4 - 8 oz servings Per serving: 129 ca Almond syrup To serve, put a few tablespoons in a glass and add cold or sparkling water and ice. Bring water to a boil; add almonds and return to a boil. Remove from heat and allow to cool thoroughly. Squeeze the ground almonds in several layers of rinse Caribbean fruit shake "This delicious drink is great for kids who are lactose intolerant because it tastes very creamy but does not contain milk. Although optional, grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderfu Grapefruit carrot cocktail In a blender, puree the carrots with the reserved liquid for as few seconds. Add the grapefruit juice, grenadine, a pinch of ground ginger and the crushed ice and blend until frothy. Serve immediately. MAKES: 5 CUPS or 1 1/4 LITRES SOURCE: _ Hot chocolate milk 1. Combine chocolate syrup and vanilla in a heat-resistant, non-metallic mug or cup. 2. Stir in milk and heat, uncovered, in Microwave Oven 1 1/2 to 2 1/2 minutes or until hot. Do not allow milk to boil. From _The New Deluxe Sharp Microwave Hot mocha milk 1. Combine chocolate syrup, instant coffee and cinnamon in a heat-resistant, non-metallic mug or cup. 2. Stir in milk and heat, uncovered, in Microwave Oven 1 1/2 to 2 1/2 minutes or until hot. Do not allow milk to boil. 3. Garnish with a do Make-ahead lemonade base and fruit variations For sugar syrup, in a medium saucepan heat and stir water and sugar over medium heat till sugar is dissolved. Remove from heat and cool about 20 minutes. Add lemon peel and lemon juice to the sugar syrup. Pour into a covered jar and chill. Old fashioned fruit punch Combine tea, juices, orange slices and sugar. Stir until the sugar dissolves. Chill. Add ginger ale and soda just before serving. Garnish with fresh mint. SERVES: about 50 SOURCE: _The Non-Drinker's Drink Book_ by Gail Schioler Three fruit punch Place sugar and grapefruit juice in a large, heavy, NON-aluminum kettle and stir until sugar dissolves. Mix in all but last 2 ingredients. To serve, place a large block of ice in a large punch bowl, then fill. Float orange slices on top and Tomato cocktail Mix all ingredients, cover and chill for 2 hours. Strain and serve. Option: Spicy Cocktail - add 1 t prepared horseradish, 1 crushed clove garlic and 1/2 t Worcestershire sauce. From: Terri St.Louis Tomato juice cocktail Mix all ingredients except lime slices. Put mixture in a pitcher and float the lime slices. Guests can serve this over ice or add vodka. From: Marianne Riolo-Minahan Vegetable juice cocktail Puree all ingredients in a blender. Cover and refrigerate for one hour, strain, mix in salt & pepper and serve. From: Terri St.Louis Broiled cheese polenta Lightly grease 9" round pan. Combine 1 cup water and cornmeal in small bowl and stir to blend. Bring remaining 1 1/2 cups water to boil in heavy medium saucepan. Stir in cornmeal mixture and basil. Cook over low heat until polenta boil Crusty whole-wheat oatmeal bread 1. In a large bowl, combine regular flour, salt, and yeast. In a 2 quart saucepan over low heat, heat water, molasses, butter or margarine and 3 cups oats until very warm (120 to 130~). Butter does not need to melt completely. 2. With m Molasses-oatmeal bread In a large mixer bowl, combine 2 cups of the flour and the yeast. In a sauce pan, heat the 1 3/4 cups water, the 1 cup rolled oats, light molasses, shortening, and salt just until warm (115 to 120~) and shortening is almost melted; stir con