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All-In-One Salad Bowl

Ingredients: 6 Artichoke hearts 1 Cup(s) Green beans, cooked 1/2 Bermuda onion, thinly sliced 1 Cup(s) Peas, cooked, drained 1/2 Cup(s) Radishes, sliced 2 Cup(s) Salad greens, broken 1 Tomato 3/4 Cup(s) Salad oil 1/4 Cup(s) Vinegar 1/4 Teaspoon(s) Sugar 3/4 Teaspoon(s) Salt 1/8 Teaspoon(s) Pepper 1 Clove garlic, crushed 1 Egg, hard-cooked 1/4 Cup(s) Mustard pickle Directions: Place artichoke hearts, green beans, onion, peas, radishes, salad greens and tomato in salad bowl. Toss together lightly. Place the next 8 ingredients in a jar or shaker, blend thoroughly. Pour enough dressing over salad to moisten and toss lightly again. Makes 6 servings.
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Mix remaining ingredients together and toss with spinch. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: Italian white bean salad Combine all ingredients and toss well. Refrigerate for several hours before serving. Chicken and wild rice salad Bring water to a boil in a 2-quart heavy saucepan, then add rice and 1 teaspoon salt. Reduce heat to low and cook, covered, until rice is tender and most grains are split open, 1 to 1 1/4 hours. Drain well and cool. Whisk together oil, vinegar, mustard, r 5-minute southwest layered salad Arrange lettuce in bottom of glass serving bowl or on a serving plate. Layer beans, corn, salsa, and cheese evenly over top. Drizzle with dressing; sprinkle with chips Summertime new potato salad In large bowl, combine potatoes, bell peppers, celery, red onion, chives and parsley, tossing gently to mix. In small bowl, combine oil, vinegar, thyme, salt, pepper. 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Cover and chill. In a medium bowl, combine the remaining ing Fruit salad with ginger syrup Make syrup: Bring water, sugar, and ginger to a boil in a 2-quart saucepan, then stir until sugar is dissolved. Simmer 10 minutes, stirring occasionally, then remove from heat and let steep 15 minutes. Pour ginger syrup through a sieve into a bowl, discar Hot german potato salad ii 1. Slice potatoes into a large, heat-resistant, non-metallic bowl. 2. Add crumbled bacon. 3. Place oil or bacon fat in a medium-sized, heat-resistant, non- metallic bowl. 4. Add the 1/2 cup chopped onion and heat, uncovered, in Micro- wave O Spanish potato salad Scrape the potatoes (I don't). Cook until tender, but do not overcook them or they will break up. Mix together the oil & vinegar. Toss the potatoes while still hot. Stir in the garlic & red pepper. Sprinkle with the chopped chiv Sesame salad dressing Enjoyable on a garden salad. Pineapple and cheese salad Drain pineapple chunks. Cut cheese into 1/2 inch cubes. Arrange cheese cubes on lettuce leaves. Top with pineapple chunks and mayonnaise. Sweet 'n sour spinach salad 1. In a jar with a tight fitting lid, combine all dressing ingredients; shake well. Refrigerate to blend flavors. 2. In a large bowl, combine all salad ingredients except eggs. 3. Just before serving, add enough dressing to coat greens; toss Broccoli cauliflower salad Separate broccoli and cauliflower into florets. Combine mayonnaise, sugar and vinegar; mix until smooth. In a large bowl, combine broccoli, cauliflower, bacon and onion. Pour dressing over salad and toss. Yield: 8 to 10 servings. Abalone salad paper-thin slices. *You may substitute watercress instead of arugula. **May use red cabbage instead of radicchio. ***Gingerroot should be peeled and grated. Rinse and dry lettuce, arugula and radicchio. Discard mushroom stems and slice tops in thi Chopped salad CHOPPED SALAD Radicchio, curly endive, butter lettuce and arugula are perfectly blended in this simple salad and tossed with a lemony dressing. Chef Hearon suggests uncorking a crisp Ligurian white wine or a California Charbono. 9 tablespoons extra-virgin Indian fruit salad Scoop the melon flesh into balls. Slice the bananas diagonally. Mix all ingredients together in a glass serving dish and decorate with mint leaves. After-the-holidays salad In a mixing bowl, toss first six ingredients. In a small bowl, combine all remaining ingredients except lettuce. Pour over turkey and mix gently. Chill. Serve on a bed of lettuce, if desired. Yields: 4 servings. The fruit, nuts and seasonings give the Festive layered pasta salad Prepare salad as directed on package Qexcept stir mayonnaise into seasoning mixture. Stir celery and onions into finished salad. Layer salad greens, tomatoes, turkey, Cheddar cheese and pasta salad in 2- to 21/2-quart glass bowl or casserole. Garnish with Lentil and sweet pepper salad Heat the broiler. Broil the peppers until charred and blistered on all sides. Tie in a plastic bag or place in a covered dish and let cool to loosen skins. Put the lentils, water, onion, and garlic into a 2-quart saucepan. Bring to a boil, Baked chicken salad Heat oven to 375F. Grease a 2-quart casserole. Put chicken and celery into casserole. Blender - chop nuts and add to chicken. Put 2 cups of potato chips into blender container, cover and process 4 cycles at (stir). Empty onto wax paper and set aside. Garlic green bean salad Remove stems and cut green beans into 2-inch lengths. Boil in a pot of water until crisp-tender, drain, and set aside. Peel the garlic and mash it with the salt. Add oil, vinegar, onions and chiles to the garlic. Pour over the green beans while ho Easy chicken taco salad Mix chicken, salsa and dressing. For each serving, arrange chips, beans, chicken mixture, tomato green pepper and guacamole on lettuce lined serving plates. Top with cheese. Antipasto in a bowl Combine. Toss. Cover. Chill. Eat! Barbecued goat with lemon salad and almond pesto Light barbecue or grill. Rinse and pat dry goat legs. In a blender, mix garlic, mint leaves, pepper and olive oil until smooth paste is formed. Rub paste all over both legs and season with salt. Place on barbecue and cook, turning frequently, un Mixed salad Wash salad and mix in a salad mixer. Add all ingredients. Add oil and vinegar according to taste. Enjoy while fresh. 24-hour fruit salad Drain pineapple and dissolve orange juice in pineapple juice. Mix in juice instant pudding, sliced bananas, pears, apricots and peaches (in bite sizes.) Add drained oranges and pineapple. Mix and let stand for 24 hours in refrigerator. Sweet & sour texas black-eyed pea salad Combine all ingredients in a large bowl. Chill for 4 hours or more. Serve on a bed of lettuce. Keeps well in refrigerator for 3-5 days. Origin: Marjorie Luckenbach, Texas, Circa 1970 Fish bowl cake PLACE cake cubes in bottom of clean new 2-qt. plastic fish bowl; top with the jelly beans. Set aside. STIR boiling water into dry gelatin mixes in large bowl until completely dissolved. Add ice cubes; stir until gelatin begins to thicken. Remove any unmel Chicken and orange salad NOTE: Finely chop the scallions or green onions including a few green tops. Oranges should be pared and sectioned, or can be unpared, cut into wedges. Avocados should be pared and cut into wedges. Sprinkle the scallions with the lime juice and 1/4 Asian noodle salad Cook vegetables as directed on package until crisp-tender. Drain; rinse with cold water. In a large bowl combine vegetables, cabbage and onions. In a small jar with tight-fitting lid, combine oil, vinegar, sugar and seasoning package from soup mix Broccoli salad Mix above indgredients. Add sauce (see Broccoli Salad Sauce recipe). One hour before serving add: 1/2 cup raisins 1/2 cup sunflower seeds add sauce top with 6-8 slices or sliced bacon which has been fried crisp and crumbled. Fruited smoked turkey salad * To toast almonds, spread nuts on a cookie sheet; bake at 350~ for 5-10 minutes or until golden brown, stirring occasionally. Cook mostaccioli to desired doneness as directed on package. Drain; rinse with cold water. In large bowl, combine all salad ingred Cucumber salad 1 Peel cucumbers, cut in half lengthwise and remove seed with a spoon. Slice 2 halves into thin crescents. Lay them on paper towels, sprinkle with coarse salt and refrigerate, uncovered, for 1 hour. Remove cucumbers from refrigerator and pat dry. Co Turkey salad with fruit Mix the turkey, grapes, orange segments, water chestnuts, celery and onions in a large bowl, blending well. Mix the yogurt and soy sauce, blending well. Pour over the turkey mixture and toss. Cover and refrigerate for about 2 hours or until well chille Spicy oriental spinach salad Make the dressing at least a few hours in advance to 'meld' the flavors. Combine all the dressing ingredients and mix well. Refrigerate. Pour boiling water over the bean sprouts; let stand a few minutes and drain. Mix all the salad ingredients Spicy black bean & lentil salad Put legumes in separate bowls. Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly between legumes. Marinate covered in the fridge for 1 hour. Line salad plates with lettuce, top w Garbanzo and rice salad 2 Combine all ingredients. Toss well and refrigerate overnight. Toss several times during refrigeration period and just before serving. TAUB@vaxvmsx.babson.edu From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)