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Veggie-bean sloppy joes Saute onions and green peppers until tender crisp. Add rice, beans, and
barbeque sauce. Simmer 10-15 minutes until heated through. Serve over
your choice of rolls/bread.
Posted by MPAADM@ritvax.isc.rit.edu to the Fatfree Digest [Volume 15 Is
All-american burger topping Combine all ingredients. Serve on beef, poultry or seafood.
Barbecued burger beans Cook lima beans until tender, drain. In 4-quart casserole, combine all
beans with 1/4 cup brown sugar, 2 tsp salt, 1/4 tsp pepper & prepared
mustard. Bake at 400 for 45 minutes. Meanwhile, combine ground beef with 1
tsp salt, 1/2 tsp pepper, 1
Veggie ranch pizza (cold) Place crescent roll dough evenly over either a pizza pan of a 13x9 in pan for the crust. Cook at 375 until golden in color. Let it cool completely before adding other ingredients. Mix Ranch together with softened cream cheese, miracle whip, and dill wee
Antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley.
Albanian burger steaks Combine beef, garlic, egg, bread, onion, salt, pepper and mint. Shape into 4 oblong patties and fry 8 to 10 minutes on each side in lightly greased skillet. Serve on hot plates and garnish with additional mint leaves, if desired.
Barbecue sauce (star) Heat oil in a small pan. Add garlic and ginger. Saute for two minutes. Add
honey, lemon juice, and tomato paste. season to taste with salt and white
pepper. Simmer for five minutes. Makes 1/2 cup sauce.
Denny's bacon caesar burger Just went there the other night, and knew immediately I had to share this
one. I will give quantities for 1 Burger, and you can go from there.
Cook hambuger pattie and season with salt and pepper. Toast the bun
seperately, I always put a little butt
Cheesey veggie soup 1. Melt Butter in a large pot over low heat, add flour. Cook and stir till thick and bubbly. Remove from heat.
2. Gradually blend in broth.
3. Return to heat. Stir till mixture comes to a boil.
4. Add next 7 ingredients. Reduce Heat and simmer 20 min
5.
Planet burger Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7
minutes until golden. Combine sunflower kernals, beans, rice, onion,
carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8
rectangular patties. Pan-fry burge
Grandma's veggie casserole 1. Cook vegetables
2. put in 13x9 pan and pour melted butter on top and crushed crackers on top.
3. add cheese on top and bake until cheese bubbles. 350 Degrees
Flylady minestrone veggie soup Add some cooked pasta, a little dried basil and top with a fresh grating of Parmesan cheese.
Yet another veggie pizza 1. Crust is made from crescent rolls
2. Follow directions on crescent roll can
3. Let cool and spread ? Italian dressing mixed with a block of 8 oz. cream cheese
4. Shredded cheddar cheese on top
Flylady antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley.
Flylady tuscan veggie soup Add some (eyeball it again) canned cannellini (white kidney beans) or white beans (drained and rinse), a
little bit of Italian seasoning and some chopped kale. Cook till heated through and the kale is tender.
Poached eggs with ham and veggie hash In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham.
potato and onion, stirring often, for 3 minutes or until onion is
softened.
Add stock, and hot pepper sauce (if using); cover and cook over medium
heat for 5 minutes or until potatoes ar
Lisa escamillo chicken cacciatore, veggie style Combine all ingredients (spices to taste) in large pot. Add chicken pieces
and simmer for one hour or until chicken is tender. Serve with cooked
pasta. Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 VEGETABLES
EXCHANGE Yum! This is my own
3-step veggie pizza Sprinkle grated cheddar and/or mozzarella cheese if you'd like.
STEP 1: Cover the bottom of a cookie sheet with rolls to make a crust.
Bake at 350 degrees for 8-10 min. or until light brown. Cool 10 minutes.
STEP 2: Mix ingredients (exc
Why be normal burger Combine all ingredients. Shape into patties and grill. (Take about 7
minutes a side)
Recipe By : The Marlborough Meetinghouse Cookbook
Star-spangled berries Halve or quarter strawberries, depending on size. Combine strawberries, blueberries, 1 tablespoon of the sugar substitute, and 1 tablespoon
of the lemon juice in a large bowl.
Process ricotta, remaining 3 tablespoons sugar substitute, remaining 2 teaspoo
Veggie dunk SOURCE: Posted on *P by Kay Newman on the diabetic board 6/15/93.
Combine all ingredients in bowl or blender. Refrigerate several hours.
Makes 1 cup of dip. Good with all raw vegetables.
Star anise and coffee bean spice rub Grind all ingredients in dedicated spice grinder until no whole peppercorns remain.
Veggie meat balls / meat loaf You can easily make this into a meatloaf, if you are pressed for time. Bake in an 8cm x 26 cm dish for 45 min or till ready.
1. Mix all the ingredients, form into small balls.
2. Cook till ready.
Veggie burger mix Put the ingredients one by one in a blender. Turn on the blender. Run for
cover (it's pretty noisy). When everything is reduced to powder, combine i
a container. To use, mix 1 cup of the mix with 2/3 cup HOT water or
combination of wat
Crock beef and veggie soup In a skillet, heat olive oil and brown beef, salting and peppering to taste. Remove from skillet and set aside. Add water to the skillet and scrape up all the browned bits from the bottom of the pan. Place veggies in a large crockpot, add meat, top with t
Minestrone veggie soup Add some cooked pasta, a little dried basil and top with a fresh grating of Parmesan cheese.
Heavenly burger bake Lightly toast bread and spread with margarine. Brown ground chuck in fat
with onion and celery. Add mustard and pimiento. Arrange 12 slices of the
toast in a large, shallow baking pan. Spread the meat filling over the
slices. Sprinkle over al
Consumer reports vegetarian burger Combine the barley, chickpeas, oatmeal, salt, paprika, soy sauce, black pepper and other spices in a large bowl. In a blender, finely chop: celery, onion, scallion and garlic. Add the chopped vegetables to the ingredients i the bowl and mix thoroughly. S
Lone star steak sauce Combine all ingredients, heat until butter melts. Broiler juices may be
added. Serve with Steak Salt.
Instant veggie kabobs Place all veggies on a skewer, alternating potatoes, beet, and onion. Grill until browned.
(Marinate in salad dressing for more pizazz!)
I can't believe it's all veggie soup Directions: Place all ingredients in crockpot. Cover and cook until done, about 6 hours.
Serving size: 1 Cup 12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2%
Flylady tex mex veggie soup Add some (eyeball it--how much do you want?) canned black beans (drained and rinsed), a little bit of
cumin and chopped cilantro. Top with some tortilla chips and cheese, or serve with a quesadilla.
Summer veggie salad Cut green beans into 2-inch pieces.
In a large saucepan, bring 4 inches of water to a boil.
Add carrots, beans and snap peas; cook for 4 minutes; Drain and rinse in cold water.
Place in a bowl; add zucchini, summer squash, onions, red pepper and olives.
I
Lone star dry rub Mix the spices thoroughly in a bowl. You can store leftover rub in a
tightly sealed jar in the frig but it will lose potency over time.
Authors - Cheryl Alters Jamison and Bill Jamison
Burger mix Put the ingredients 1-2 at a time in a blender, turn the blender on, and RUN FOR COVER (this is pretty noisy <g>). When everything is in powdered form, combine in a tupperware container and store in the fridge.
Makes 4 cups of mix.
To make b
Giant stuffed burger In a medium bowl stir together egg, oats, the 2 tablespoons barbecue
sauce, salt, and pepper. Add meat; mix well. Divide mixture in half. On
waxed paper, pat each half into a 7-inch circle.
For stuffing, in a small bowl combine carrot, celery, gre
Allison's great veggie sandwich Combine all ingredients except lettuce in the order listed. Cover container
and shake for 30 seconds. Leave in refrigerator for at least 10 mins so
that flavors get absorbed in vegetables. Then toast bread of choice.
Arrange lettuce on bread and a
Veggie pizza bites Heat oven to 400 degrees. Unroll pizza crust dough; press dough on bottom of 15x10x1" pan. Bake at 400 degrees for 8 to 11 minutes or until golden brown. Cool. In small bowl, combine cream cheese, dressing and parmesan cheese; mix well. Spread ov
Berghoff's chicago beer burger 1. For onions, melt butter over medium-high heat in large, heavy saucepan. Add onions; cook stirring frequently, until tender, 5 to 6 minutes. Add 3/4 cup beer, sugar and salt. Cook until beer has been absorbed by onions and they begin to brown lightly,
Christine's veggie rice salad In a large bowl, mix veggies and rice together well. Set aside. Mix together dressing ingredients and pour into veggie-rice mixture. Mix
together thoroughly and refrigerate for at least one hour. Tastes best when
allowed to chill overnight.
Wesley & kathy's world-famous killer 4-star venison chili Venison should be cut from the neck or shoulder
Dissolve masa in about 1/4 c water
Saute the meat in the oil until about 1/2 browned. Add onions and garlic and saute until onions are tender, but not brown. Add chili powder, coriander, and cumin, and coo
Veggie pizza Spread the crescent rolls in an ungreased baking sheet. Bake at 375 degrees for approximately 11-14 minutes, or until golden brown. Cool completely. Mix the spreads and seasonings and spread over the crust. Chop the fresh vegetables (carrots, broccoli, mu
Three bean turkey burger bake In large skillet, brown ground turkey and onions; drain. Add lima
beans; cook and stir until beans are thoroughly heated. Add remaining
ingredients; mix well. Spoon into 2-quart casserole.
Bake, uncovered, in preheated 350-degree oven 35 minutes or unt
A better burger 1. Break up chuck to increase surface area for seasoning. Sprinkle salt and
pepper over meat" toss lightly with hands to distribute seasoning. Divide
meat into four equal portions (5 ounces each)- with cupped hands,
toss one portion of meat b
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