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Easy spicy beans & rice If using uncooked rice, start it cooking. Rinse canned beans thoroughly in
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Layered rice casserole Saute the onion and garlic in 1/4 cup broth. Combine with the beans, corn,
tomatoes, tamari, and thyme.
Combine the tomato paste and 1/2 cup water. In a casserole dish, layer 2
1/2 cups rice on the bottom, then the bean vegetable mixture, the
Pork, cashew & green bean stir-fry over rice 1. Cook rice according to package directions.
2. Combine the soy sauce and cornstarch in a medium bowl, nad add pork, stirring to coat. Cover and chill
3. Cook beans in microwave, or place beans in a large saucepan of boiling water, and cook for 5 minutes
Wild rice and artichoke salad Rinse the wild rice in a strainer under cold running water. Put in a
medium size-bowl and pour on boiling water to cover. Let soak for 30
minutes, then drain thoroughly.
Rinse the brown rice in a strainer and put in a medium-size saucepan alo
Asparagus and beef with black beans COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse
thoroughly to remove salt. Put into a bowl with the garlic and ginger; mash
into a paste and set aside. Slice the beef against the grain into 1/4-inch
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White beans with sun-dried tomatoes In small bowl, soak tomatoes in enough warm water to cover until soft, about 1 hour. Drain, coarsely chop.
In saucepan, heat oil over medium-high heat. Add onion and garlic, cook, stirring, until onion is soft and translucent, about 4 minutes. Add beans,
Peppers stuffed with tofu and rice If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender. Saute onion, celery and mushrooms in lots of vegetable stock until soft. Mix equal amo
Wild rice-stuffed winter squash Cut squash in half lengthwise and place cut sidedown
in a lightly greased baking dish. Bake at 350 degrees
until just tender. Scoop out seeds and set aside.
Heat oil ina skillet over medium heat. Add mushrooms,
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Cardamom-scented sweet rice Combine 1 cup milk, water, ginger, cardamom and cinnamon sticks in a medium
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Preheat the oven to 350 degrees F. Lightly oil two 8-1/2 x 4-1/2 inch loaf
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2. Drain mixed vegetables.
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Prepare grill or griddle. Boil potato in water over medium heat until
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Rice, minute 1. Bring water to a boil.
2. Stir in rice. Cover and REMOVE FROM HEAT.
3. Let stand covered 5 minutes or until water has been absorbed. Fluff with a fork.
Note:
For FIRMER rice, use less water
For SOFTER rice, use more water
Lentil rice pilaf garlic and shallots. Do not allow to brown. Stir
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cover, lower the heat, and simmer for 45 minutes, or until the rice is
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Brown rice stew In 12-cup casserole, combine stock, rice, tomatoes, carrots, green and
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COMBINE rice, cheese, chicken, evaporated milk, onion, eggs, cilantro, and butter in prepared casserole; stir well.
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Set "baking control" at 10 o'clock. Select "white bread" and push Start.
For a richer bread, use 1 egg and 3/4 c water instead of 1 c water. In hot,
Sizzling rice Place rice in a 2-quart pan. Wash with water until water runs clear;
drain. Add water. Cover and bring to a boil over high heat; reduce heat
to low and simmer for 2 minutes. Turn off heat and let stand for 30
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Wild rice with apricots 8 SERVINGS DAIRY-FREE
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Ice box fried rice Heat wok over high heat and film bottom with oil. Add your leftovers and briefly stir-fry. Add rice and stir-fry to reheat, 5 minutes. Push rice up sides of wok and add eggs to center. Quickly stir to cook them, then incorporate into rice. Add soy sauce,
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browned. Add all remaining ingredients except cereal. Bring to a boil. Cover;
remove from heat. Let stand 5 minutes. Stir in cereal. Spoon into 2 quart casserole;
co
Bean and rice burritos Place the beans in a saucepan and mash with a potato masher. Add the
cooked rice, spices, and water. Heat 5 to 10 minutes. Meanwhile, prepare
the vegetables. Heat the tortillas quickly (just to soften) in a preheated
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Artichoke-rice salad Combine oil, lemon peel, lemon juice, salt, pepper, and garlic. set aside.
Cook rice according to package directions.
Mix rice, green onions, parsley, bell pepper, and artichoke hearts. Toss
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Coconut rice pudding In a saucepan, combine cooked rice, skim milk, articial sweetener, vanilla
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Brown rice yogurt supreme Combine all ingredients, chill well before serving.
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2. Take the seeds out of the pickled plum (umeboshi), chop.
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Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of
Spicy stir-fried sesame chicken with green beans and shiitake mushrooms 1. Whisk chicken broth, soy, sherry, chili sauce, sugar, cornstarch, 2 teaspoons sesame seeds, 1 teaspoon sesame oil, and 1 teaspoon garlic in small bowl to combine; set aside. Combine remaining 2 teaspoons garlic, ginger, and 1 teaspoon peanut oil in sma
Skillet pork chops & beans Spray small skillet with cooking spray and heat over medium heat 1 minute. Cook chops 10 minutes or until browned. Set aside. Remove skillet from heat. Spray with cooking spray. Add onions and celery and cook until tender. Add beand and brown sugar.
Zesty green beans Wash beans; trim end with a sharp knife. Slice diagonally into 1-inch
pieces.
Heat butter in a large skillet; add mustard seeds and saute 30 seconds, or
until seeds start to "pop." Stir in onion, carrots, and beans; cook,
stirring, 5 m
"fried" brown rice One of our favorite quick (but incredibly messy) meals is "fried" brown
rice. I find I like it even better than the fried white rice I get at
Chinese restaurants. We had this last night:
In a LARGE non-stick skillet, saute the ginger,
Roasted garlic teriyaki fried rice with chicken Cut chicken into thin strips.
Heat oil in hot wok or large skillet over high heat. Add chicken, green onions and carrot. Stir-fry 3 minutes, or until chicken is thoroughly cooked.
Add egg; cook, stirring gently, until firm. Stir in rice and cook until hea
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2-inches for 1 day.
Drain beans and halve onion. In a 5 quart kettle simmer beans, lard or oil,
onion, and epazote, if using, in water to cover by 2-inches, covered, 45
minute
Acorn squash with wehani rice and pecan stuffing Halve squash lengthwise. Seed, then steam for 20 minutes (squash will not
be fully cooked). Set aside. (May be prepared one day ahead.
Refrigerate.)
Bring water and tamari to a boil in a 2-quart saucepan over medium-high
heat. Add rice and r
Dymamite chili with beans Combine water and beans in medium saucepan and bring to boil over
medium high heat. Reduce heat and simmer until tender, about 1 hour.
Heat oil in large skillet over med-high heat. Add onion, green
pepper, and garlic. Saute until tender. Transfe
Wild rice harvest casserole 1. In a skillet, brown chicken and celery in butter.
2. In a large bowl, combine soup and broth until smooth. Add the mushrooms, onion, rice, seasoning and chicken mixture.
3. Pour into a greased 13x9x2 baking dish. Cover and bake for 1 hour, uncover
Karotten in bier gedunstet (carrots in beer) Peel and slice carrots into long, thin slices. Melt butter in medium-size
frypan; add beer and carrots. Cook slowly until tender, stirring
frequently. Stir in salt and sugar. Cook for another 2 minutes and serve
hot.
Barbecued beans Barbecued ribs and chicken demand the perfect side service of bubbling
baked beans. Today's recipe is a bit of a misnomer, as it is actually
prepared in your oven a day or two in advance of your cookout, and the
grill is utilized only to rehe
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