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Ingredients Recipes Restaurants Utilities Recipes from all over the world
African Vegetable Stew 2
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 1 |
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Ingredients: 3 Kohlrabies, peeled, chunks 1 large Onion, chopped 2 Sweet potatoes, peeled 2 Zucchini, sliced thick 5 Fresh tomatoes 1 Can(s) (15 oz) garbanzo beans 1/2 Cup(s) Couscous or bulgar wheat 1/4 Cup(s) Raisins 1 Teaspoon(s) Ground coriander 1/2 Teaspoon(s) Ground turmeric 1/2 Teaspoon(s) Ground cinnamon 1/2 Teaspoon(s) Ground ginger 14 Teaspoon(s) Ground cumin 3 Cup(s) Water |
Directions: Being from Africa, I couldn't resist this traditional recipe, and herewith pass it on, especially to those of you up north, who are in need of good hot food! We are living on salads with temps soaring to 35 deg C and above! ** Parsnips may be substituted for the kohlrabi. Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. If you wish, cook the couscous seperately and serve the stew with it. Also good served with mashed potato, brown or wild rice, small shell noodles etc. |
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