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African Squash and Yams (Futari)

Ingredients: 1 small Onion, chopped 2 Tablespoon(s) Oil 1 Pound(s) Hubbard squash, pared 2 medium Yams 1 Cup(s) Coconut Milk 1/2 Teaspoon(s) Salt 1/2 Teaspoon(s) Ground cinnamon 1/4 Teaspoon(s) Ground cloves Directions: Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.
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Ad African spiced shrimp with tabbouleh and tomato chutney Steam tabbouleh together with scallions, parsley, tomatoes, celery, sweet red peppers and mint. When done add lemon juice and salt and pepper to taste. In a small sauce pot, combine chutney ingredients. In a medium sauce pan, combine all of the ch Stuffed squash Preheat the oven to 350 degrees. Cut the squash in half lengthwise and scoop out the pit and seeds. Sprinkle the flesh with salt andleave the halves upside down to drain. Meanwhile, make the filling. Simmer the ricein a coveredpan of salted Acorn squash and sweet potato Saute onion in broth or water in lg. saucepan over med. heat until onion is translucent, about 6 min. Add potatoes, squash and broth. Simmer, covered, until veggies are tender, about 25 min. Cool slightly. Working in batches, place the veggies African green pepper and spinach Cook and stir onion and green pepper in oil in 3-quart saucepan until onion is tender. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot. Butternut squash with ginger Peel and seed the squash. Cut into 1/2 inch cubes. Put the squash, gingerroot, and apple juice into a lightly oiled baking dish. Cover and bake in a 350 degree oven for 50 - 60 minutes. Sprinkle with nutmeg just before serving. . Acorn squash Preheat oven to 375. Cut the squash in half and scoop out seeds. Add 1/2 Tbsp. of butter, 1 tsp. honey, 1 Tbsp. brown sugar and salt and pepper to each half. Place upright on a greased cookie sheet and roast for 30 minutes or until tender. Buttercup squash casserole Heat oven to 350F degrees. Cut squash into quarters; remove seeds. Place, cut side down, in ungreased shallow baking pan. Bake at 350F degrees for 45 to 50 minutes or until tender. Cool slightly. Grease 1-quart casserole. Scoop squash pulp from Acorn squash with wehani rice and pecan stuffing Halve squash lengthwise. Seed, then steam for 20 minutes (squash will not be fully cooked). Set aside. (May be prepared one day ahead. Refrigerate.) Bring water and tamari to a boil in a 2-quart saucepan over medium-high heat. Add rice and r African vegetable curry powder Curry powders are an important part of African cooking due to the heavy influence of Arabic and Indian cuisine in Africa. Curry powders are made from different proportions of spices, dried and ground. Spices can be dried in the sun for two to thre African-style chicken Remove the skin from all of the chicken except the wings. Cut the chicken into 10 pieces. For this recipe use the legs (separate into thighs and drumsticks), the breasts (cut each in half crosswise), and the wings (remove tips and reserve with rem Fresh squash and onion * Use your favorite sugar substitute Wash squash and cut into 1-1/2" slices. Place in saucepan with onion, salt, and sugar; add 1/2 cup water. Cover tightly and steam about 10 minutes. Add butter and stir gently. Food Exchange per serving African spinach and peanut butter stew Slice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions. Wash, trim and chop the spinach coarsely. Add to the stew and cook, covered, over a medium heat for 5 minutes, Slow - spaghetti squash steamed with peppercorns Place the water and peppercorns in an electric slow cooker. Using a sturdy two-pronged fork or a paring knife, pierce the shell of the squash in numerous places sos it doesn't explode. Plate it in the slow cooker. Cover and cook on low until Acorn squash soup Cut squash in half and remove the seeds. Put a pat of butter or margarine in the cavity of each half and roast in the oven at 375 for 40 minutes or till soft. Let cool. In the meantime, sauté the carrots and onions in a little olive oil until Quick candied yams Put drained yams into a baking dish. Pour caramel topping over the yams. Add the butter in slices over the top of the caramel topping. Bake at 350 degrees until hot and bubbly. Add marshmallows and bake until the marshmallows are brown and mel African beef and rice Preheat oven to 350° Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, Squash based pizza sauce ~peel and cut squash into small cubes. place in a pot with garlic cloves, cover with water or veg broth. Bring to a boil and simmer until squash is extremely tender. drain liquid (reserve about 1/4 to 1/2 cup.) Process squash in food processor/hand blende African style vegetables in coconut milk Heat ghee or vegetable oil with the whole cloves over low heat. When hot, add the onions & garlic & saute, stirring occasionally, for a few moments. Add the carrots & potatoes & continue to saute for 5 minutes, stir to prevent stic Spaghetti squash parmesan Place the squash, cut side up, in a Dutch oven. Add the water. Cover and bring to a boil. Reduce the heat and simmer for 13 to 17 minutes, or until squash fibers pull apart easily with a fork. Remove the squash from the pan and drain well. Scoop o Asparagus & acorn squash rings Trim thick asparagus ends; cut squash in half crosswise. Scoop out and discard squash seeds; slice squash into 1/4-inch rings. In kettle, carefully cook squash rings, then asparagus in boiling, salted water until tender. Don't overc African vegetable stew 3 No one knows the exact point of origin for this fantastic meatless stew. As entire tribes and families from different regions of Africa were forced on a journey to the New World, old recipes with gathered or grown ingredients from respective homel Squash soup Steam squash and carrots for 10 minutes. Set aside. Saute onions in oil until translucent. Dissolve miso in water. Place all ingredients in a blender and puree. Yellow squash casserole In a skillet, melt margarine over medium heat. Saute squash and onion until crisp-tender. Remove from the heat; stir in chilies, crackers, and salt and pepper. Spoon into a greased 1 1/2 qt. casserole. Top with cheese. Bake at 350 degrees for 15-2 African banana peanut cake Combine flour, baking poder, salt and baking soda. Cream softened butter and sugar until light and fluffy, beat in eggs. Add dry ingredients alternately with mashed bananas just until combined, sir in 1/2 cup chopped peanuts. Scrape batter into we Roasted butternut squash with shallots and thyme Heat oven to 425F. Put the squash and shallots in a roasting pan large enough to hold them without crowding. Toss with oil, and season with thyme and salt. Roast squash and shallots, stirring them or shaking the pan every 15 minutes, until they are tende African chicken wings THE WINGS: Prepare the chicken wings: Mince and mash the garlic and shallots to a paste with the salt. In a large bowl stir the paste together with the 5 spice powder, paprika, rosemary, cayenne, and the oil. Mix well. Add the chicken wings. Toss