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African Beef and Rice

Ingredients: 1 Pound(s) Round steak, cubed 2 Tablespoon(s) Oil 1 Cup(s) Water 1 Bay leaf 1 Teaspoon(s) Salt 1/4 Teaspoon(s) Red pepper flakes, to taste 16 Ounce(s) Kidney beans, canned 1 Cup(s) Rice, raw 2 medium Green pepper, chopped 1 medium Onion, chopped 1 Teaspoon(s) Curry powder 1/4 Teaspoon(s) Pepper Directions: Preheat oven to 350° Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.
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Refrigerate.) Bring water and tamari to a boil in a 2-quart saucepan over medium-high heat. Add rice and r