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Adobo Tuna

Ingredients: 1/3 Cup(s) Fresh lime juice 1/2 Teaspoon(s) Dried oregano 1/2 Teaspoon(s) Ground cumin 1/4 Teaspoon(s) Salt 4 Garlic cloves, minced 4 Tuna (6-ounce) steaks 1 Teaspoon(s) Olive oil 1 Teaspoon(s) Cracked pepper Directions: 1. Combine first 5 ingredients in a large shallow dish, add fish, turning to coat. Cover and marinate in refrigerator 1 hour, turning fish occasionally. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oil over fish, sprinkle with pepper Place fish on broiler pan coated with cooking spray, broil 4 minutes or until medium-rare (do not turn). Garnish with lime slices, if desired. Yield: 4 servings (serving size: 1 steak). CALORIES 250 (33% from fat), FAT 9.3g (sat 2.2g, mono 3.5g, poly 2.5g), PRO TEIN 38.3g, CARB 1.1g, FIBER 0.2g, CHOL 63mg, IRON 1.9mg, SODIUM 123mg, CAL CIUM 6mg.
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