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Acorn squash with cranberry stuffing Halve squash and remove seeds. Spray lightly with cooking spray, place
face down on a baking sheet and bake about 45 to 60 min in a 350F oven or
until tender when tested with a fork.
Meanwhile, coat a non-stick skillet with cooking spray, over m
Acorn squash rings with cranberries and apple Fat grams per serving: Approx. Cook Time:
:12
Cut un peeled squash into 1/4 rings with sharp knife. Remove and discard
seeds. Place in shallow dish & set aside. In 4 cup measure cook butter at
High 30-45 seconds or till mel
Winter squash chowder In a large soup pot cook bacon slowly to render fat. When bacon is crisp and brown remove with a slotted spoon to paper towels to drain, set aside for garnish. In bacon fat saute leeks for 3 minutes. Add potatoes, squash and pumpkin. Cook, stirring, 5 min
Stuffed summer squash Depending on size of squash, allow 1/2 per person. Parboil whole squash in
salted water until tender. Remove, slice in half lengthwise. Scoop out
center of squash and place in bowl an equal amount of finely diced yellow
cheese. Add a little cream or milk,
Grilled balsamic-marinated london broil with red onions Special equipment: about 24 wooden picks; an instant-read thermometer
Marinate steak and prepare onions:
Stir together garlic, 3 tablespoons vinegar, 1 1/2 tablespoons oil, 1 1/2
teaspoons salt, and 1/2 teaspoon black pepper and pour into a 1-quart
sealab
Italian baked spaghetti squash Preheat oven to 375. Place squash in a casserole that has been sprayed with
a nonstick cooking spray. Combine tomato sauce, oregano, and garlic powder
and pour evenly over squash. Sprinkle with parmesan cheese. Bake 20 minutes
or until hot and
Marinated butternut squash Peel skin from the squash and cut it in half. Carefully remove the seeds and stringy matter
inside. Cut the squash into medium dice from the center. In a saute pan, put the balsamic
vinegar and water, salt and pepper, and heat. Add the squash and
Acorn squash souffle Preheat oven to 400 F. Wash squash. Cut squash in half and scoop out
seeds. Place squash halves skin side up in 1/2 inch (1.25 cm) water in a
baking dish and bake for 30 minutes.
Remove from oven. Using tongs turn squash halves over. Put 1 tb
Acorn squash w/ apple filling Preheat oven to 350 deg F. Cut squash in half lengthwise and scrape out
seeds. Place cut side down in baking dish and bake for 25 minutes. Mix the
other ingredients. Turn squash cut side up, fill with apple mix and
continue baking for 20 minutes,
Pickled red onions with cilantro Bring vinegar, sugar, cumin, and salt to a boil in a 2-quart nonreactive
heavy saucepan, then reduce heat and simmer, stirring occasionally, 5
minutes. Add onions and simmer, stirring occasionally, 2 minutes, then
transfer to a bowl and cool. Stir in cila
Yellow squash casserole In a skillet, melt margarine over medium heat. Saute squash and onion until
crisp-tender. Remove from the heat; stir in chilies, crackers, and salt and
pepper. Spoon into a greased 1 1/2 qt. casserole. Top with cheese. Bake at
350 degrees for 15-2
Squash bake Cook squash in just a little bit of water until tender. Drain and mash.
Measure 2 cups and mix with remaining ingredients except cheese. Pour into
buttered 1 quart casserole and top with grated cheese. Dot with butter.
Bake for 30 minutes at 350
Lemon cream-sauced pasta with asparagus and squash 1. Cook pasta; drain; keep warm.
2. In a large skillet cook asparagus, squash, and garlic in hot butter for 2 to 3 minutes or until vegetables are crisp-tender, stirring frequently. Remove vegetables from skillet with a slotted spoon; add to pasta.
3. C
Dilled squash Heat oil in a large nonstick skillet over medium heat. Add onions and
garlic, cook until onions start to brown. Add squash and mix well with
onions. Sprinkle with salt, pepper, and dill over squash. Cover and cook,
stirring frequently, for 10 m
Marinated squash In saucepan of boiling, salted water, cook vegetables 1 minute.
Drain; rinse with cold water until cool. Pat dry; place on platter.
Pour dressing on top.
Acorn squash risotto with duck and sage Preheat oven to 400 degrees. Split squash in half across the middle, remove
the seeds. Grease a baking sheet with 1 teaspoon of the olive oil, and~
place squash, cut side down on the baking sheet. Bake for 20 minutes, or
until tender. Allow to coo
Crunchy creamed corn Melt 4 tablespoons of butter or margerine, blend in 2 tablespoons
flour, salt and pepper. Slowly whisk in 1 1/2 cups skimmed
evaporated milk, stirring constantly over medium low heat until
thickened. Stir in 3 cups corn kernels and cook over low
Squash based pizza sauce ~peel and cut squash into small cubes. place in a pot with garlic cloves, cover with water or veg broth. Bring to a boil and simmer until squash is extremely tender. drain liquid (reserve about 1/4 to 1/2 cup.) Process squash in food processor/hand blende
Venetian liver and onions Heat 3 tablespoons oil in heavy large skillet over medium heat. Add onions, 1/2 teaspoon thyme and 1/2 teaspoon sage and sautee until onion is tender and brown, about 20 minutes. Transfer to bowl. Add remaining 1 tablespoon oil to skillet. Add garlic and
Winter squash ratatouille A new version of a classic vegetable stew that is high in vitamins A and C. Instead of zucchini, this stew uses winter squash. Sweet potatoes may be substituted.
GROCERY: 2 large tomatoes, 2 onions, 1 green bell pepper.
1. PREP - Scald the tomatoes, peel,
Salmon patties with creamed peas Drain salmon and place the juice in a mixing bowl. Remove bones and dark
skin from salmon and set aside. Add egg whites, onions, salt, and paper to
salmon juice and mix together with fork. Crush the crackers with your
hands. Do not use crack
Butternut squash with ginger Peel and seed the squash. Cut into 1/2 inch cubes. Put the squash, gingerroot, and apple juice into a lightly oiled baking dish. Cover and bake in a 350 degree oven for 50 - 60 minutes. Sprinkle with nutmeg just before serving.
.
Bountiful stuffed squash Cut squash in half lengthwise; discard seeds and fiber. Place, cut side
down, in microwave-safe baking dish. Cover and microwave on High 4
minutes; turn squash over and rotate dish. Cover and microwave on High 4
minutes, or until squash is tender, yet f
Squash soup Steam squash and carrots for 10 minutes.
Set aside.
Saute onions in oil until translucent.
Dissolve miso in water.
Place all ingredients in a blender and puree.
Roasted onions balsamic SOURCE: The Joslin diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Once you;ve tasted what this intensely flavored vinegar from
Spaghetti squash soup * Bring 4 cups of vegetable broth to boil.
* Add chopped squash.
* Cook for 10 minutes or until tender, drain.
* In a separate large sauce pan, melt margarine over medium heat.
* Cook onion
&
red pepper, stirring, 3-5 minutes or until softened.
* Stir
Xtra simple hmo (hamburger, macaroni, onions) 1. Start water for pasta
2. Start beef cooking in olive oil
3. Add in onions, celery, salt and red pepper
4. Start pasta cooking
5. Add tomatoes and worcestershire to skillet
6. Drain pasta and add to skillet along with parsley. Simmer until ready.
Sage creamed corn bruschetta with prosciutto Lightly brown butter in saute pan over med high heat, add sliced garlic. Cook garlic is light brown. Add sage and saute till aromatic. Add corn and saute for one minute. Add salt and pepper. Add cream and simmer until cream is reduced in half, about 4 to
Acorn squash with nutmeg Cut squash into quarters, remove seeds. Place squash, cut side up, in a
shallow baking dish, add boiling water to the depth of 1/2 inch. Cover and
bake at 400 degrees F for 30 minutes or until tender.
Combine remaining ingredients, divide among s
Butternut squash soup In large saucepan, cook squash pieces in olive oil over med-hi heat 3-5 min. You may also saute fresh diced onion along with the squash if you prefer it to dry minced onion.
Add water, spices, dry minced onion and broth and bring to a boil.
Turn heat to
Winter squash and pear soup Preheat oven to 425 degrees. Cut squash lengthwise in half. Place, cut-side down, on baking sheet. Bake until very tender when pierced with fork, about 1 hour. Set aside until cool enough to handle. Meanwhile, melt butter in medium pan. Add onion and ging
Cheese-creamed spinach 10 oz. Spinach, frozen, chopped
1 x Envelope onion soup mix
2 c Dairy sour cream
1/2 c Grated cheddar cheese
Cook spinach as directed on package, drain. Combine with onion soup and
sour cream. Spoon into a greased 2-quart casse
Acorn squash bread Preheat oven to 400 degrees. Cut the squash in half. Scoop out and discard
the seeds. Place, cut side down, in a baking pan. Add 1/2" of hot water.
Bake, covered, until the squash is fork-tender (30-40 minutes). Scoop out
the cooked squash an
Browned onions for mashed potatoes Combine the onions, butter and stock in a heavy, deep skillet. Cover and bring to a boil. Reduce the heat slightly and simmer briskly for 10 minutes. Uncover. Simmer for approximately 35 - 40 minutes, stirring occasionally, until the liquid is almost gon
Squash, shallot and rosemary saute Prepare the squash, and if you want to do so in advance, toss with a little cold water, place in a plastic bag, tightly seal, and refrigerate for up to 24 hours. Pat the squash dry before cooking. Heat a large heavy saucepan over medium-high heat. Add the
Acorn squash corn bread dressing Preheat oven to 350 F. Slice acorn squash in half, dot with 1 tablespoon
butter and bake for 40 minutes. Cool, remove skin, chop into 1/2 inch
cubes. In mixing bowl, coarsely crumble stale bread and mix with crumbled
corn bread. Mix in apples and
Whole roasted onions Preheat oven to 375F degrees.
Place onions, 5 to 6 at a time, in single line on a sheet of foil. Roll
foil up so that onions remain in a single line; wrap tightly. Place on a
baking sheet.
Bake in preheated oven for 40 to 45 minutes or until ten
Pickled beet and onions Cut off all but 2-inches of the beet tops, leave the root ends attached.
Peel and slice the onions into 1/4-slices. Heat enough water to cover
beets to boiling. Add beets and 2 t vinegar for each quart of water used.
Cover and heat to boiling. Cook unt
Creamed string beans If beans are cold, add a little hot water; reheat thoroughly in a
saucepan.
Drain off any excess liquid.
Prepare a dressing by beating the egg yolk until light, adding the
milk and cooking in double boiler until mixture begins to thicken.
Acorn squash w/cranberry Prick squash several times with fork to allow steam to escape like you
would a potato. Place in microwave at HIGH until soft when pricked with
fork, 10 to 12 minutes. Turn squash over and rotate after half the cooking
time. Let stand 5 minutes. Cu
Spaghetti squash with mushrooms and shrimp Boil shrimp with seasonings, let cool then peel and devein. Cut
shrimp into small pieces, or shread. Set aside.
Weigh squash, determine microwave time at 6 minutes per pound. Place
squash, whole, on a glass pie plate. Microwave on high for 2 m
Carmelized red onions Heat 2 T in large skillet until starting to smoke. Reduce heat to medium;
add onions, and cook, stirring occsionally, until softened and golden
brown, about 7 minutes. Add sugar, vinegar, and 2 T water; simmer,
stirring occasionally, until onions are te
Creamed chicken & potato Melt butter in small heavy pan over low heat. Stir in flour and blend well. Add milk and stir until smooth.
Cook over low heat until mixture begins to thicken, then add chicken and potatoes and stir for about 2 to 3 minutes more or until heated through.
Asparagus and acorn squash rings Trim thick asparagus ends; cut squash in half
crosswise. Scoop out and discard squash seeds; slice
squash into 1/4-inch rings. In kettle, carefully cook
squash rings, then asparagus in boiling, salted water
until tender. Don't ov
African squash and yams (futari) Cook and stir onion in oil in 10-inch skillet over medium heat until
tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover
and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until
vegetables are tender, about 5 m
Grilled potato salad with watercress, green onions and blue To impart smoky flavor to food when using an outdoor gas grill, add a
handful of wood chips (soaked in cold water 30 minutes and drained) to a
smoker box and place it under the grates and on top of ceramic briquettes
in the far right or left corner of the
Chevre chicken breasts with squash PREHEAT OVEN TO 375F. Pat the chicken dry and sprinkle with desired
salt and pepper. Remove stem and tip of the squashes and cut into
1-inch chunks. Heat the oil in a skillet over medium heat and cook
the chicken on both sides until golden, about
Grilled flank steak on a bed of roasted peppers and onions Put the steaks in a shallow non-aluminum container and sprinkle with 2 tablespoons olive oil, 1 tablespoon vinegar and 2 teaspoons pepper.
Cover and let marinate 2 hours at room temperature.
Preheat the oven to 400. Rub the onions with 2 tablespoons oil
Spaghetti squash with cheese Pierce squash with fork in several places. Place on baking sheet and
bake at 350F 45 minutes. Turn and bake 45 minutes longer, or until
shell yields to pressure. When cool enough to handle, cut squash in
half. Scoop out and discard seeds. Remove s
Butternut squash bisque 3 * salt and freshly ground black pepper to taste
DIRECTIONS
1. Melt the butter in a large pot, and cook the onion, celery, carrot, potatoes, and squash 5 minutes, or until lightly browned. Pour in enough of the chicken stock to cover vegetables. Bring to
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