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Ingredients: 1 large Onion, chopped 1 1/2 Pound(s) Sweet Potatoes 1 small Acorn Squash 13 3/4 Ounce(s) Chicken Broth, vegetarian 4 Tablespoon(s) Nonfat Milk, to 6 T 1/2 Teaspoon(s) Salt 1/4 Teaspoon(s) White Pepper 1/4 Cup(s) Nonfat Sour Cream Directions: Saute onion in broth or water in lg. saucepan over med. heat until onion is translucent, about 6 min. Add potatoes, squash and broth. Simmer, covered, until veggies are tender, about 25 min. Cool slightly. Working in batches, place the veggies with their liquid in food processor. Whirl until pureed. Return the puree to the saucepan. Stir in the nonfat milk for desired consistency. Season with salt and pepper. Heat over low heat. Top each serving with dollop of nonfat sour cream and a sprinkle of nutmeg.
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Simmer gently, stirring occasionally, about 2 hours. Add the potatoes after the soup has cooked 1 hour. If the soup gets too t Two potato topped cottage pie Place all ingredients, except the potatoes, in a large saucepan & bring to a boil. Cover, reduce heat & simmer until the vegetables & barley are tender, about 45 minutes. Preheat the oven to 350F. Transfer the cooked mixture to a Squash pie Roll out pie dough & line a 9" pie pan. Trim & crimp edges. Set aside. Steam the squash in a covered pot with about 1" water until the squash is soft. Drain & set aside the 2 slices for the garnish. Put the rest of t Sweet & sour pasta salad Cook Spirals as package directs. Rinse and drain. Add drained beans, diced red pepper, green onions and basil. Prepare dressing. Mix into salad and serve. Prep Time: 10-15 minutes Cooking Time: 15 minutes Copyright 1995 Eden Foods, Inc. Oatcakes (not sweet) Combine the oats, salt and flour. Cut in the shortening and add enough water to dampen and form a ball. (A food processor does the work in a jiffy). Leave to swell for ten minutes. Divide the dough and roll each part to 1/8" thickness; sli Pate aux patates (potato pie) Pate aux Patates This potato pie makes a warming supper dish. It was a Friday favorite in the days when the meatless rule was observed in French Catholic families, says Nicole Kretz. Line a 9-inch pie plate with pastry, Mash potatoes with Potato scones "Potato scones reflect the influence of the Scottish in the Maritimes and their adaptibility in using the famous P.E.I. potato...Scones were a favorite Scottish tradition. According to A Treasury of Nova Scotia Recipes "the difference between b Sweet and sour tofu GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh corriander, optional Cook or reheat rice. In a small bowl, whisk together pineapple juice, vinegar, and soy sauce. Add cornstarch, stirring until smooth. Stir in r Sweet rice dumplings The Japanese call these rice dumplings obagies. DIRECTIONS ========== Bring water to boil in a 2-quart saucepan. Add rice and salt, cover and reduce heat to medium. Cook for one hour. (Check to see if more water must be added to prevent stickin Potage puree de pommes de terre (potato-leek soup) In a 4-qt. soup pot over medium heat, saute leeks, celery and potatoes in a little water for 5 to 7 min. Add more water as needed to prevent sticking. Add the 6 cups of water, salt & pepper. Bring to a boil, lower heat and simmer potato Tofu potato salad with dill Bake, boil, microwave, or pressure cook potatoes until tender. Run under cold water to remove skins. Chill. Meanwhile, steam tofu for 10 minutes. While tofu is cooking, place rice vinegar (lemon juice), oil (if desired), tamari, mustard, salt and garlic i Potato and rice burgers In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and ma Apple stuffed squash Place squash cut-side down in shallow baking pan. Bake at 350 F for 30 minutes. Turn squash cut-side up; brush with butter. Sprinkle with salt and cinnamon. Combine rice, applesauce, celery, pecans, brown sugar, onion powder, and ginger. F Spanish squash casserole Mix all ingredients in an oiled 9 x 13 baking dish. Cover tightly with aluminum foil or tight fitting baking dish lid. Bake for 30 minutes at 350 F. or until squash is tender. Source: Arrowhead Mills "Quick Brown Rice" tri-fold C Brown rice and sweet corn salad Heat the oil in a alrge wok or pan and saute the onion until translucent. Add the diced green and red peppers and saute until tender. Reduce the heat and stir in the corn, rice, and finally the guava. Remove from heat and season to taste. Chill Brown rice & sweet corn salad Heat the oil in a alrge wok or pan and saute the onion until translucent. Add the diced green and red peppers and saute until tender. Reduce the heat and stir in the corn, rice, and finally the guava. Remove from heat and season to taste. Chill Potato & rice burgers In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and ma Stuffed squash Preheat the oven to 350 degrees. Cut the squash in half lengthwise and scoop out the pit and seeds. Sprinkle the flesh with salt andleave the halves upside down to drain. Meanwhile, make the filling. Simmer the ricein a coveredpan of salted Sweet chicken risotto Saute onion and chicken in oil for 5 minutes. Add rice, broth, horseradish and sugar. Simmer, covered, for 15 minutes or until rice is tender (there should be extra liquid). Add peppers and black beans. Simmer for 5 minutes. Sprinkle with chees Sweet potato risotto Saute onion in one tablespoon oil. Peel sweet potatoes and cut into 1/2" cubes. Add remaining one tablespoon of oil and potatoes to onions, and saute for 5 miknutes. Add rice and saute for 2 minutes. Add vegetable broth and pepper. Pineapple squash Keep the squash refrigerated." Put the pineapple peel and core in a nonreactive saucepan and add enough water to cover them. Bring to a boil, then simmer for 30 minutes. Strain the liquid through a cloth and press the juice out of the p The bridal sweet punch This punch can be made in advance in large quantities. Bring the water to a boil, add the tea bags and steep for 5 minutes. Remove the tea bags, add the sugar, mix and chill for at least 3 hours. Place the chilled tea in a punch bowl, add the j Sweet potato corn bread Boil or steam sweet potatoes until tender, about 15 or 20 minutes. Drain throughly; press through sieve into a medium bowl. Set aside to cool slightly. Heat oven to 375 degrees. Sift together cornmeal, flour, baking powder, salt, bakin Italian sweet rolls Use dough cycle. When done, remove dough from machine and shape into 12 balls. Cover with a clean kitchen towl and let rise for approximately one hour in a warm, draft-free location. Brush each one with the egg and water, which have been beaten togethe Janice's sweet rolls for abm Add to the breadmachine in order preferred by your machine. (In mine, start with the flour and add dry ingredients first). Yeast should be placed in the yeast dispenser. **note! If you use Fleishmans yeast, increase the amount by 1 teaspoonful! Karen's herb-oatmeal-potato bread SOURCE: Bread Machine Baking by Lora Brody & Millie Apter, copyright 1993, ISBN #0-688-11843-7. DIRECTIONS: Hitachi/Regal/Zojirushi (1) - Place all the ingredients except the sunflower seeds in the machine, program for Raisin B Linda's easy potato bread Bring bread ingredients to room temperature and pour into bakery, in order. Set "baking control" at 12 o'clock. Select "white bread" and push Start. In hot & humid weather, use 1/8 c less water. The authors Potato bread DIRECTIONS: Place all ingredients except water and yeast into bread pan. Add water on top of dry ingredients. Close lid and place yeast into dispenser. Set for Regular or Rapid/Bake mode. Recipe created for Panasonic 65. Adjust as neces Potato bread with sour cream & chives Add all tbe ingredients into tbe pan in the order listed. Select white bread and push "Start". This bread tastes just as delicious as it sounds. Savor it with a steak dinner, fill with homemade beef pate for finger sandwiches; or to Sweet bread SOURCE: Automatic Home Bakery Cookbook that came with Hitachi Bread Machine and posted on NVN by Chris Tomlinson. Follow manufacturers directions on putting ingredients in - setting depends on whether you use regular yeast or rapid rise Sweet rolls - abm Cycle: Dough From: The Bread Machine Newsletter, Nov/Dec 1994 Sweet almond pudding with dates In small bowl, mix rice flour & almond powder; add cold water a little at a time to make a thick, smooth paste. Thin further with 1/2 cup of milk. Pour into heavy saucepan, add remaining milk, and slowly heat to just under boiling, stirrin Sweet almond pudding with red dates In small bowl, mix rice flour & almond powder; add cold water a little at a time to make a thick, smooth paste. Thin further with 1/ 2 cup of milk. Pour into heavy saucepan, add remaining milk, and slowly heat to just under boiling, stirrin Sweet and sour chicken wings Preheat oven to 350 F. Season wings with salt, pepper and garlic powder. PLace in a shallow baking dish and bake for 15 minutes. in a small saucepan, combine ketchup, vinegar, sugar and water. Heat, stirring until well blended. Brush sauce over Beau's sweet-sour chicken wings Cut off spurs from chicken wing-tips and rinse chicken wings. Place in pressure cooker with water; bring to pressure and cook at high heat for up to five minutes. Remove from pressure cooker and place cooked-out fat in wide-mouthed, tapered ja Butternut squash with ginger Peel and seed the squash. Cut into 1/2 inch cubes. Put the squash, gingerroot, and apple juice into a lightly oiled baking dish. Cover and bake in a 350 degree oven for 50 - 60 minutes. Sprinkle with nutmeg just before serving. . Herb-cheese potato topping Combine and mix thoroughly. Chill. Keep refrigerated. This is also yummy to dip raw vegetables in. Another sweet potato casserole (pge) Cook whole sweet potatoes in boiling water 25 to 30 minutes or until tender. Meanwhile, lighly spray a 1-quart casserole dish with cooking spray. Remove potatoes from heat and add cold water until they are cooled slightly. Drain, pee Baked potato toppings Each of the following makes 1 serving and uses a 5 oz. baked potato. BROCCOLI AND MELTED CHEESE...Fill an opened hot baked potato with 1/2 cup steamed broccoli florets, 1 tbsp. grated nonfat morrzrella cheese, and 1 tsp. chopped fresh dill or 1/4 tsp. Meal-in-a-bowl potato salad Steam the unpeeled potatoes until they are just tender when pierced with a fork, but not mushy. If they are very small, leave them whole, or, when cool enough to handle, cut them in half or quarters with a very sharp knife, taking care not to Sweet and sour potato salad Peel and quarter potatoes; cook in a Dutch oven in boiling saltedw ater to cover until done. Drain and cool. Cube potatoes; add eggs, pickles, celery seeds, mustard, salt, pepper, and dressing. Stir gently. Refrigerate 24 hours. Garnish wit Deluxe potato salad Chop 2 green pepper; cut remaining pepper into rings. Combine chopped green pepper, potatoes, celery, salt, pepper, mayonnaise, and mustard; mix well, and chill thoroughly. Spoon potato salad onto a large serving platter. Arrange stuffed eggs Sweet 'n sour beets In a small saucepan, mix cornstarch with water and vinger. Stir over medium heat until mixture thickens. Add beets and Sweet 'N Low. Let stand for 30 minutes. Just before serving, reheat until hot. Serving size: (1/3 cup) Food Exchange Baked sweet 'n sour brussels sprouts * This product is load with sodium. I would try find a good substitute for those diabetics who must restrict the their sodium intake. I don't have to, I have not used sodium for years and years. Any recipe that calls for salt, I'll l