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Ingredients: 3 Tablespoon(s) Cornmeal 1 Tablespoon(s) All-purpose flour 1 Tablespoon(s) Chili powder 1 Teaspoon(s) Ground cumin 1 Teaspoon(s) Dried oregano 1/4 Teaspoon(s) Salt 1 Pinch(s) Cayenne pepper 4 Chicken breasts, boneless 1 Tablespoon(s) Vegetable oil Directions: Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish. In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne. Press chicken into mixture to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside. Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate,
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Grease 2 6-cup muffin tins with vegetable shortening or lard. Place in oven to heat. 3. Sift cornmeal, soda, and salt into a mixing bowl. 4. Beat egg with buttermilk. Heat shortening with butter until melted, ad Southern chicken & dumplings ~-- Dumplings: ---- 1 1/2 cups flour 1/2 teaspoon poultry seasoning ~- or sage 1/3 cup fresh parsley 1/2 teaspoon black pepper 1 large egg -- beaten 1/2 cup milk 1/4 teaspoon salt -- optional * The use of sliced parsnips is optional. 1. Tie par