Recipes
  Ingredients Recipes Recipes Recipes Restaurants Recipes Utilities Recipes Cooking Directory Recipes Recipes Box Recipes

Recipes from all over the world




Ingredients:
1 Tablespoon(s) Vegetable oil
1 Onion, cut in strips
2 Garlic cloves, minced
1 Tablespoon(s) Chili powder
1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Pepper
1 Pound(s) Lean ground beef
1/2 Cup(s) Salsa
1 Sweet red pepper, chopped
1 Sweet green pepper, chopped
1 small Zucchini, thinly sliced
4 10-inch flour tortillas
2/3 Cup(s) Low-fat sour cream
2 Teaspoon(s) Dijon mustard
Directions: In nonstick skillet, heat oil over medium-high heat; cook onion, garlic, chili powder, salt and pepper, stirring often, for 5 minutes or until onion is softened. Add beef and salsa; cook, breaking up beef with back of spoon, for about 3 minutes or until beef is no longer pink. Add peppers and zucchini; cook, stirring, for 3 minutes or until tender-crisp and liquid has evaporated. Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5 minutes or until warmed through. Stir sour cream with mustard. Divide beef mixture among tortillas and roll up. Serve with sour cream mixture. Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g carbohydrate, good source calcium, excellent source iron

Check some related videos
Similar recipes:
Barbecued beef short ribs Put all the ingredients, except the cooked rice, into a crockpot and mix well. Cook on low for 8 hours. Serve over hot rice, noodles, etc. if desired.
Beef with hot sauce Place meat, onion, celery and green pepper in Dutch oven; cover with water. Cover tightly and cook slowly 2 1/2 to 3 hours or until tender. Remove meat; cool, shred and return to cooking liquid. Add catsup, taco sauce, brown sugar, vinegar, garlic, bay
Stir-fry beef
Ann's chipped beef dip Put all ingredients in small casserole and bake @ 350 degrees for 1/2 hour. Serve with Onion melba crackers.
Shiitake, beef and barley soup Place mushrooms in bowl; pour hot water over to cover. Let stand until mushrooms are soft, about 30 minutes. Drain. Cut off stems; discard. Slice mushroom caps; transfer to 6-quart slow cooker. Sprinkle beef with salt and pepper. Heat 1 tsp oil in med
Sizzling beef fajitas At least 3 hours before grilling the meat, trim it to remove all fat and gristle. For skirt steak, use a flat metal pounder to tenderize. {This is needed because of the short marinading time.} Put the meat in a shallow glass dish or plastic bag. C
Garlic beef stir fry marinade and sauce Trim steak of fat, slice diagonally across grain into thin strips. Marinade in sherry, soy sauce, garlic, red pepper, onion and ginger. In separate bowl, mix 1/2 c. water and cornstarch In a large fry pan or wok, heat 1-2 tablespoon olive oil. Remove beef
Spicy beef salad (yam nuea yang) Prepare grill. Place steak on a grill rack coated with cooking spray; cook 6 minutes on each side or until desired doneness. Cut the steak diagonally across grain into thin slices; cut each slice into 2 inch pieces. Combine the steak, shallot and remainin
Chicken fajitas * cut into bite-size strips ** 9 oz boned skinless chicken breast halves, cut into bite-sized strips Wrap tortillas in foil. Place in 300 deg F. oven for 10-12 minutes or till heated through. Meanwhile, spray a large skillet with Pam. Ad
Elegant asparagus beef roll with teriyaki sauce Preparation: ============ Cook the asparagus by boiling, steaming, stir-frying or microwaving until it's tender. (The whole spear with the tough end cut off should be kept whole.) Steaming takes 2 to 3 minutes. Stir-frying 1 to 2 and so
Crock pot barbecued beef brisket Combine all ingredients except brisket in removable liner. Add brisket and turn to coat well with barbecue sauce. Marinate 3 to 4 hours, or overnight in refrigerator. Place liner in base. Cover and cook on auto for 8 hours; or low for 9-11 hours; or hi
Orange beef teriyaki In a large skillet, heat oil over medium high heat. Brown beef, then add reserved mandarin orange liquid, the soy sauce, honey, garlic and ginger; mix well. Reduce heat to medium, cover and cook 10-15 minutes, or until beef is tender, stirring occasiona
Sliced brisket of beef with gravy Preheat oven to 350 degrees. Dredge brisket in flour and season with salt, pepper , paprika and parsley. In large dutch oven (or heavy casserole) saute chopped onions and crushed garlic in 4 tablespoons of olive oil. When sauted add stalks of chopped cele
Chinese: asparagus with black bean beef Cut the beef when it is partially frozen, and cut it across the grain into thin slices. Stir baking soda solution into the beef (to help tenderize it). Stir in the marinade. Then stir in 1 tsp peanut oil and marinate the beef for one hour o
Sesame beef ribs Prepare marinade by combining green onions, garlic, soy sauce, sesame oil, vinegar,sesame seed, sugar, mustard, pepper. Score ribs almost to bone ever 1/2 inch. Rub in marinade, cover and refrigerate for at least 12 hours. Tur ribs several time
Fragrant beef curry with rice Sprinkle beef with salt and pepper. Heat 2 tablespoons oil in heavy large pot over high heat. Working in batches, add beef to pot and brown on all sides, about 7 minutes per batch. Using slotted spoon, transfer to plate. Heat remaining 1 tablespoon oil in
Hot sesame seed beef Mix together all of the marinade ingredients. Slice the beef across the grain into thin, diagonal pieces (about the size of your smallest finger). Marinate for about half an hour. Heat the wok until a drop of water dropped into it dances around a
Pasta with leeks and ground beef #1 Brown beef with basil and salt and pepper to taste. #2 Preheat large skillet. Add olive oil and leeks. Cook leeks until edges just brown. Add ground beef and worchestershire sauce. Cook till heated through. #3 cook pasta to desired tendernes. add to l
Fish fajitas Cut green pepper into 1/2 inch strips. Cut onion into thin slices. Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper, onion, and fish; saute 3 minutes. Add beer; cook 5 minutes or until liquid evaporates and fish flakes easily
Braised beef Cut green part of scallion into 2" pieces. Combine all ingredients except meat, oil, & chicken stock in bowl and set aside. Heat oil in heavy skillet and brown meat quickly on all sides. Add mixture from bowl and cook, stirring to heat and blend,
Academie de cuisine tenderloin of beef Preheat oven to 400F. Trim the beef tenderloin of fat and skin. Cut the end and wrap the meat with 4 thin slices of pork fat lenghwise. In a large saute pan, heat the oil until very hot and saute the meat on all sides. Season with salt and black p
Roast beef tenderloin One 4-5 pound fillet will serve 8. Preheat oven to 425F and position rack in the center. Lightly oil a roasting pan. Mix together 2 T olive oil, 1 T minced garlic, 2 tsp each rosemary and thyme and salt and pepper to taste. rub onto the entire surface
Smoked beef Mix the spices together to make a dry rub. Rub the spice mixture on the trimmed beef roast and let marinate overnight in your icebox. When the fire has developed to ash covered, add the smoking wood and the meat, cover, and don't peek for a
Golden harvest beef * Onions should be whole and studded with a few cloves. ** Pare and halve the white potatoes. ~------------------------------------------------------------------------- Trim excess fat from beef brisket and brown on both sides in fat in Dutch oven.
Broiled beef with mushroom stuffing 1. Dice ham slices, prepare mushroom stuffing. In 12" skillet over medium heat, melt butter or margarine, add mushrooms, ham, green onions, salt, and pepper, cook until vegetables are tender, stirring frequently. Remove skillet from heat. Add
Barbecued short ribs of beef 1. Season the ribs with salt and pepper. Put them into a large bowl and add the vinegar and soy sauce . Marinate at room temperature 1 to 2 hours, or covered in the refrigerator overnight, turning the ribs occasionally. 2. Preheat the oven to 350
Somoosa - beef
Beef burgundy Prepare the chuck roast by pulling the roast at its major seams (delinated by lines of fat and silver skin). Use a knife as necessary. With a paring knife, trim off all the visible fat and silver skin. Cut the meat into large chunks measuring about 1 1/2
Marinade for beef jerky Slice the beef as thin as you can across the grain. Mix the marinade ingredients, put the meat in the mixture and refrigerate for at least 12 hours, 2 days if possible. Pat the meat dry, and set it on the dryer rackes for 2-3 days. Check by
Barbecued baby beef ribs 1) Wipe ribs with wet towel or with damp paper towels. 2) Place ribs in a single layer in a shallow roasting pan. 3) Roast ribs at 450 degrees for about 20 minutes, turning once. 4) Prepare basting sauce. Mix all ingredients together. 5) Remove ribs
Barbecued beef in crusty rolls Mix all ingredients except beef, rolls and cheese in 1-Qt casserole. Cover and microwave on high (100%) util hot and bubbly, 2 to 3 minutes, stir. Mix beef into sauce. Cover and microwave until beef is hot, 3 to 5 minutes Fill rolls with beef mi
Roast beef pitawiches 1. Cover tomatoes with boiling water, let stand 10 minutes until softened. (or sub fresh tomato chunks) 2. Toss tomato pieces with shreded cabbage and carrot mixture. 3. In a small mixing bowl combine mayo dressing, milk, mustard and caraway seed. 4.
Hearty beef and barley soup #1 Heat oil in large sauce pan or dutch oven until hot, add stew meat and brown on all sides. drain #2 Add all remaiing ingredients except green beans; mix well. Bring to a boil. Reduce heat to low and simmer 1 hour or until beef is tender #3 Stir in gre
Beef and macaroni casserole Toss cooked noodles in oil. Place in greased CROCK-POT. Add all remaining ingredients, except grated cheese. Stir thoroughly. Sprinkle cheese over top. Cover and cook on Low 4 to 8 hours. (High: 2 to 3 hours).
Spam fajitas Spray large non-stick skillet with vegetable cooking spray. Heat skillet over medium-high heat. Saute green pepper and onion 2 minutes. Add SPAM. Saute 2 minutes. Stir in salsa and heat thoroughly. Spoon about 1/2 cup SPAM mixture into each flour
Asparagus & beef with black beans COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse thoroughly to remove salt. Put into a bowl with the garlic and ginger; mash into a paste and set aside. Slice the beef against the grain into 1/4-inch thick slices; toss with the
"little chief" beef and game jerky Trim all fat from meat. Slice meat with the grain to about 1/4" to 1/2" thick. The meat slices nicely when semi-frozen, or your butcher will slice it for you in his machine. Place meat in the cool marinade and leave overnight, or for
Easy beef roll-ups * Round Steak should be cut 1/2-inch thick. ~------------------------------------------------------------------------- Trim separable fat from steak nd remove bone. Pound with meat mallet or saucer; slice into strips 1 inch wide and 4 inches long. tri
Caramelized beef skewers TOSS steak with 2 Tbsp. of the steak sauce; let stand 10 min. to marinate. Meanwhile, combine remaining 2 Tbsp. steak sauce, the barbecue sauce and mustard; set aside. PREHEAT grill to medium-high heat. Thread steak onto eight long soaked wooden or metal
All day barbecue beef Placed sliced onions in bottom of roasting pan. Place roast on top of onions. Mix sauces together and spread over roast. Bake, covered, all day (at least 5 hours) at 225 degrees or in a crockpot for six hours, or until tender. One half hour bef
Fajitas Slice the chicken breast into long 1/2 inch wide strips. To make a marinade, drop the garlic cloves and jalapeno peppers through the feed tube of a food processor with the chopping blade in place and the motor running until chopped finely (10 s
Bbq beef for sandwiches Place beef roast in crockpot. Combine remaining ingredients; pour over roast. Cover and cook on LOW for 8 to 10 hours. Remove roast, shred meat. Place shredded meat back in crockpot; stir to coat well. Spoon barbecued beef onto toasted sandwich buns and
Roast beef with tomato ragout In a 5 qu art slow cooker, combine onion and tomatoes. Season rump roast with garlic salt and pepper. Place roast in slow cooker on top of vegetables, fat side up. In a small bowl, stir together remaining ingredients thoroughly and pour over rump roast.
Beef stew with mushrooms and white beans In a large skillet, heat 1 tablespoon oil over medium-high heat. Stir-fry the beef in two batches, 1 to 2 minutes each, or until the outside is no longer pink. Remove from skillet and season with salt and pepper. In the same skillet, heat 1 1/2 teaspoon
Beef 'n rigatoni stew To make pitting easier, stew prunes for 5 minutes in 2 cups of water. Drain and cool. Pit and set aside. Shake beef cubes in a bag with flour and salt, a few at a time, until cubes are well coated. Brown beef in hot oil in deep 4-quart kettle. Add onion,
Red wine marinade for beef In measuring cup, whisk together oil, wine lemon juice, thyme, pepper and garlic. Place beef in plastic bag or shallow glass dish. Pour marinade over top; seal bag refrigerate for 2 to 6 hours.
Beef stew 1. Beef should be cut into small cubes. Lightly coat in flour and brown in cast iron skillet with a small amount of vegetable oil. 2. Cut potatoes into medium pieces, and carrots into slices. Roughly mince the onion. Make sure the side of the potato and
Adobo beef salad with apricot, ginger and hibiscus salsa 1. Adobo sauce: Soak chiles in hot water for 15 minutes and puree. 2. Marinate beef in adobo sauce and vegetable oil, keep refrigerated until ready to use. 3. To make salsa, combine wine, sugar, hibiscus, ginger and lemon in a sauce pan and brin
Barbecued beef sandwich 1. cook ground in its own fat in steam jacketed kettle or roasting pan until beef loses its pink color , stirring to break apart. drain off excess fat. set aside to be used in step #2. 1a. combine onions, peppers, tomato past, chili powder, pepper, brow
Beef and cabbage joes ii Optional: Chopped chives or green onion tops for garnish. Cook and stir the meat until browned. Drain off the excess fat. Add Worchester sauce, hot pepper sauce, salt and pepper and stir at medium heat for several minutes. Set aside in serving
Loading...



Recipes::Israel::Music::Real estate::Real estate bookmarks::Лекари::Рецепти::Кредити::SEO::PHP Recipe Book
Hoodia