Difficulty: Easy Intermediate Difficult Expert
Course: appetizer beverage breakfast condiment dessert entree lunch sauce side dish snack soup
Base:
Beef Bread Christmas Dairy Diabetic Easter Egg Fruit Gluten free Grain Lamb Low fat Other Pasta Pork/Ham Poultry Rabbit Seafood Thanksgiving Vegetables
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Beef / Number of Servings: 4 |
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Ingredients: 1 Tablespoon(s) Vegetable oil 1 Onion, cut in strips 2 Garlic cloves, minced 1 Tablespoon(s) Chili powder 1/4 Teaspoon(s) Salt 1/4 Teaspoon(s) Pepper 1 Pound(s) Lean ground beef 1/2 Cup(s) Salsa 1 Sweet red pepper, chopped 1 Sweet green pepper, chopped 1 small Zucchini, thinly sliced 4 10-inch flour tortillas 2/3 Cup(s) Low-fat sour cream 2 Teaspoon(s) Dijon mustard |
Directions: In nonstick skillet, heat oil over medium-high heat; cook onion, garlic,
chili powder, salt and pepper, stirring often, for 5 minutes or until onion
is softened.
Add beef and salsa; cook, breaking up beef with back of spoon, for about 3
minutes or until beef is no longer pink. Add peppers and zucchini; cook,
stirring, for 3 minutes or until tender-crisp and liquid has evaporated.
Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5 minutes or
until warmed through. Stir sour cream with mustard. Divide beef mixture
among tortillas and roll up. Serve with sour cream mixture.
Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g carbohydrate,
good source calcium, excellent source iron
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